How to get rid from Menstruation problem - #23078

Irregular or short menstruation can be due to a variety of factors, even when an ultrasound appears normal. From an Ayurvedic perspective, this may relate to an imbalance in your doshas, specifically Vata and Pitta, which tend to govern the menstrual cycle. Situations like stress, diet, hormonal imbalances, or lifestyle changes can disrupt your natural cycle, leading to irregular or shortened menstruation. Let's start by looking at your diet and lifestyle. Incorporating a Vata and Pitta pacifying diet often helps in balancing the menstrual cycles. This means favoring warm, cooked foods, slightly oily, and spiced with cumin, coriander and fennel seeds. These spices, when used in moderation, can support your digestive fire—Agni—and help stabilize your hormones. Avoid excessively spicy, sour or fermented foods, as they can aggravate Pitta. Hydration is crucial, so ensure you drink plenty of warm water throughout the day. Herbal teas made with ingredients like ginger and cinnamon may also promote regular cycles. Stress can be a significant vitiating factor for Vata dosha, so consider incorporating stress-reducing activities into your daily routine. Practices such as yoga, pranayama (breathing exercises), and meditation can help in grounding Vata and calming the mind. Even a short 10-minute daily meditation can make a notable difference. Triphala, a well-known Ayurvedic remedy, can support the reproductive system and improve bowel health, aiding in hormone regulation. Take half a teaspoon of Triphala powder with warm water at night. However, it's essential you consult with an Ayurvedic practitioner before starting any herbs or supplements to ensure it's right for your individual constitution. It's advisable to maintain a regular daily routine or dinacharya. Try to wake up, eat, and go to sleep at around the same time every day, as this can help regulate your body rhythms over time. If after trying these natural approaches, your cycle does not improve, it would be wise to consult with an Ayurvedic doctor or healthcare professional, as further investigation might be necessary to rule out underlying conditions like thyroid issues or PCOS that may not have been caught on the ultrasound. Remember, addressing the root cause, according to Ayurveda, is key in achieving a balanced and healthy cycle.