How to cure PCOS naturally n how to reduce hair fall - #23397

First of all include yoga,exercise in your dincharya.. And avoid any kaphavardhak ahar vihar like guru ahar,excessive madhura ras Pradhan.amal ras Pradhan and lavan you should avoid these... And start taking1. Vaidyanath Kanchnaar guggulu 1-0-1 for chewing. 2.kbir sukoon tablet 3. Vaidyanath Ashwagandha choorna 1 tbsf with milk.... For about 15 days If u have cow ghee at home then u can put 2 drops of the same into both nostrils after that u will feel the presence of that ghee in your throat so Don't swallow it just spit that by gargling with Luke warm water + saindhav lavana) Actually this is dosha so please don't swallow it u will have to spit this will calm your mind and it will also be good for hairfall...so along with above medications follow this and pathya apathy too...

Classical ayurveda formulations can be:- 1. Kanchanara guggulu - 2 tabs - twice daily with warm water after meals. 2. Shatavari + Ashwagandha churna - 1 tsp each with warm water - bed time after food 3. Ashoka arishta - 4 tsp with warm water - AF 4. Cinnamon powder - 1/2 tsp in warm water once daily for insulin resistance. Duration :- Minimum 3 months Diet Guidelines :- 1.Eat warm, light, easily digestible food. 2. Avoid dairy (especially curd), sugar and refined carbs, cold soft drinks, fried foods, excess salt, preserved / junk food. 3.Include : Green leafy vegetables, whole grains(millets, barley), flax seeds, sesame seeds, amla, turmeric, ginger Lifestyle changes :- 1. Regular exercise - yoga, brisk walking, surya namaskar (12 rounds daily) 2. Stress management :- meditation, pranayama (anuloma viola, bhastrika & bhramari ) 3. Sleep :- maintain regular sleep - wake cycles, avoid night shifts 4. Yoga asanas = Bhujangasana, Dhanurasana, Ustrasana, Paschimottanasana & Setu bandhanasana. 5. Monitor menstrual cycle and weight regularly. For Hairfall & Stress relief :- 1.Consume Bramhi ghrita - 1/2 tsp with warm water empty stomach. 2. Neeli Bhringaradi taila - apply & massage weekly three times / week. 3. Aloe vera pulp + Amla churna - apply as a mask once a week for 40 mins & rinse with Aloevera amla SLS Paraben free cleanser. 4. Triphala kasha rinse - use as a final rinse after washing hair.

HELLO ANEE, PCOS is a hormonal disorder where the ovaries develop multiple small cysts due to failure of regular ovulation. it present with -menstrual irregularity -ovulatory dysfunction -hyperandrogenism(hairfall, acne, hirsutism) -insulin resistance(even in lean women) -subfertility/infertility -anxiety, mood swings ROOT CAUSES -irregular meals, skipping meals, late-night eating -stress, anxiety, emotional suppression-aggravate vata -excessive exercise , fasting, or dieting- weakens rasa and artava dhatu -suppresion of natural urges -long term use of hormonal pills, steroids DOSHA INVOLVEMENT -VATA= main dosha vitiated in lean PCOS-causes erratic cycle, dryness, underweight -PITTA= causes hormonal fire- irritability acne, inflammation -KAPHA= may or may not be predominant in lean PCOS- present in cyst formation but less body fat SYMPTOMS OF LEAN PCOS -REPRODUCTIVE SYSTEM=irregular menses, scanty bleeding, amenorrhea, infertility -ENDOCRINE= high LH:FSH ratio, low progesterone, elevated androgens -NERVOUS SYSTEM= anxiety, restlessness, depression, insomnia -INTEGUMENTRY(SKIN/HAIR)= hairfall(scalp), acne, dry skin -DIGESTIVE SYSTEM= bloating, irregular appetite, constipation, poor weight gain TREATMENT GOAL 1)Restore ovulation= artava vaha srotas shuddhi+dhatu poshana 2)Normalize menstrual cycle= digestive fire enhancing+artavakshaya chikitsa 3)Reduce anxiety and depression= vata-manovaha srotas pacification 4)Treat hairfall= rasa-raita-shukradhatu nourishment 5)Gain healthy weight= balya, brimhana, rasayana approach TREATMENT PLANNED FOR YOU PHASE 1- srotoshodhana and agni deepana DURATION= 1-2 weeks 1)TRIPHALA CHURNA- 1 tsp at bedtime with warm water =mild detox+improve gut 2)DASHMOOLA KASHAYA= 20 ml+water twice daily before food =reduces vata, prepare for deep therapy 3)TRIKATU CHURNA= 250 mg before meals with ghee =improve digestive fire and absorption PHASE 2- ARTAVA DUSHTI CHIKITSA DUARTION= 3-6 months 1)PUSHPADHANVA RASA- 125mg BD with honey+ghee =ovulation inducer, strengthens reproductive tissues 2)RAJAPRAVARTINI VATI- 2 tabs after meals(not during menses) =regularize menstruation 3)CHANDRAPRABHA VATI- 2 tabs after meals twice daily =reproductive tonic+PCOS syndrome relief 4)SHATAVARI GHRITA- 5 ml morning empty stomach with warm water =artava poshan, nourish chats 5)ASHWAGANDHADI LEHYAM- 1 tsp twice daily with milk = brimhana, anti-stress, weight gain PHASE 3- MANASIKA SHAMANA(MIND- EMOTIONAL BALANCE) DURATION- START WITH 1 MONTH, CONTINUE UO TO 3-4 MONTHS ALONGSIDE PHASE 2 1)BRAHMI GHRITA- 5ml at bedtime with warm milk =medhya, sleep, emotional clarity 2)MANASAMITRA VATAKAM- 1 tab at night with brahmi ghrita =anxiet, panic, depression 3)JATAMANSI CHURNA- 250 mg twice daily in morning and night =sleep+calm-vata , pitta dosha PHASE 4- HAIR NOURISHMENT AND RASAYANA DURATION- 2-3 MONTHS(CAN OVERLAP WITH PHASE 2 AND 3) 1)BRINGARAJASAVA- 15ml+water twice daily after meals =liver function+hair regrowth 2)AMALAKI RASAYANA- 1 tsp in morning with honey =rejuvinator, antioxidants 3)NEELIBRINGADI TAILA- scalp massage 3 times/week-slight warm =scalp nutrition, redcue hairfall 4)KESHYA CHURNA(INTERNAL)= 1 tsp with water in morning =internal support for hair+hormones DIET:- INCLUDE -warm,well-cooked foods -milk+ghee, moong dal, red rice, wheat rotis -boiled sweet potatoes, pumpkin, carrot , beetroot, ash gourd -fruits:- ripe banana, dates, soaked raisins, papaya, apple stew -dry fruits:- soaked almonds, walnuts, figs-for weight+hair -spices- ajwain, jeera, methi, saunf, hing AVOID -cold water, iced drinks -bakery items, maida -white sugar , artificial sweeteners -curd at night -skipping meals or fasting frequently -green tea or detox teas-drying -overeating raw salads or sprouts YOGA AND LIFESTYLE 6:00AM= wake up, warm water+lemon+dashmoola kashaya 6:30-7:00AM= yoga(suryanamaskar-6 rounds, baddhakonsana, setubandhasana, shashankasana) 7:00-7:15AM= pranayam(Nadi sodhana, Bhramari, Sheetali) 8:00AM= breakfast with warm milk+ashhwagandha avaleha 12:00PM= lunch- ghee, rice,dal,veggies 4:00PM= herbal tea-brahmi+tulsi 7:00PM= light dinner-khichri with ghee 9:00PM= brahmi ghrita+warm milk, sleep by 10pm IF RESISTANCE CASE OR NO OVULATION AFTER 6 MONTHS GO FOR PANCHAKARMA 1)VIRECHANA- to clear pitta and regulate hormones 2)BASTI CHIKITSA- yapana basit- for vata regulation and artava dhatu nourishment 3)NASYA THERPAY- for hormonal and emotional balance TIPS -keep menstrual dairy to track period timing, flow, PMS, emotions -take medicines consistently at fixed times -do yoga, pranayam, 4-5 times/week -focus on nourishing, warm foods, avoid extremes -reassess every 2 months TO GAIN WEIGHT NATURALLY -small frequent meals every 3-4 hours -add nut paste(almonds + dates+ghee) in morning milk -soaked figs+raisins -makhana roasted in ghee -avoid overexercising; focus on yoga, strength building PCOS is manageable with consistent holistic care. lean PCOS especially benefits from nourishing and grounding routines. Ayurveda sees mind-body as one unit-treating both emotions and hormones its essential. PATIENCE IS KEY- natural healing takes time- allow 3-6 months for results DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA