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How to cure PCOS naturally n how to reduce hair fall
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Gynecology and Obstetrics
Question #23397
3 hours ago
41

How to cure PCOS naturally n how to reduce hair fall - #23397

Anee

I have lean PCOS how to cure it naturally n reduce hair fall n how to get active I'm always in low mood depression I have severe anxiety disorder how to cure it naturally n to be more active n gain weight

Age: 23
Chronic illnesses: Pcos
Pcos
300 INR (~3.53 USD)
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Doctors’ responses

Kanchanar guggulu- Stri rasyana vati- Medha vati - One tablet is twice daily after food with warm water For hair Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milk. Hair growth enhances after the use of this mixture and it is also beneficial in eye disorders. Bringaraja taila -gentle scalp massage using this oil, one hour before bath Meanwhile check your HB and thyroid profile Do Pranayam Yoga Sanana meditation daily

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Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Sy.Amycordil fort 15ml twice Tab.Shatavari 2-0-2

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First of all include yoga,exercise in your dincharya.. And avoid any kaphavardhak ahar vihar like guru ahar,excessive madhura ras Pradhan.amal ras Pradhan and lavan you should avoid these... And start taking1. Vaidyanath Kanchnaar guggulu 1-0-1 for chewing. 2.kbir sukoon tablet 3. Vaidyanath Ashwagandha choorna 1 tbsf with milk.... For about 15 days If u have cow ghee at home then u can put 2 drops of the same into both nostrils after that u will feel the presence of that ghee in your throat so Don't swallow it just spit that by gargling with Luke warm water + saindhav lavana) Actually this is dosha so please don't swallow it u will have to spit this will calm your mind and it will also be good for hairfall...so along with above medications follow this and pathya apathy too...

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Anee ,I think your PCOs is stress induced or genetic Start with Triphala churna ( 2-0-2)with warm water. Aroggya vardhini vati(2-0-2) Saraswat arishta-15ml bd Jiva hairloss tablet (1-1-1) Anutail-nasal drop - in the morning and at time of sleep Ghee, olive oil, seeds – for hormones & weight gain Soaked nuts – 5 almonds + 2 walnuts + 1 date every morning Whole grains – rice, poha, oats, ragi Dal, paneer, tofu, eggs – protein for lean weight gain Curry leaves + methi + flax seeds – hormonal detox ❌ Avoid: Cold, raw, or dry food (Vata-aggravating) White sugar, junk, or deep-fried Skipping meals / fasting too much Green tea in excess (dries out body, makes anxiety worse) Yoga poses: Child’s Pose, Supine Twist, Butterfly Pose (daily 15 min) Pranayama: Bhramari + Anulom Vilom (10 min daily)

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Hie anee nawdays pcos spred more faster in young girls due to unhealthy lifestyle/unpatterned sleeping Cycles/stress and anxiety... If you wants to correct this please take Divya cystoghrit diamond tab=1-1 tab before meal twice daily Kanchnar ghan vati Virridhivadhika vati Punarnawadi mandoor=2-2 tab after meal twice daily Maintain your weight bcz it's increased andogen hormones due to this white discharge/facial hairs/ance and irritability happens Regular do yoga kapalbhati/surya namaskar/BHRAMRI PRANAYAMA Consume 3-4 litres water per day and 5000 steps walk per day You can take 90 days medicine then perform USG pelvis .... You can easily cured

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Classical ayurveda formulations can be:- 1. Kanchanara guggulu - 2 tabs - twice daily with warm water after meals. 2. Shatavari + Ashwagandha churna - 1 tsp each with warm water - bed time after food 3. Ashoka arishta - 4 tsp with warm water - AF 4. Cinnamon powder - 1/2 tsp in warm water once daily for insulin resistance. Duration :- Minimum 3 months Diet Guidelines :- 1.Eat warm, light, easily digestible food. 2. Avoid dairy (especially curd), sugar and refined carbs, cold soft drinks, fried foods, excess salt, preserved / junk food. 3.Include : Green leafy vegetables, whole grains(millets, barley), flax seeds, sesame seeds, amla, turmeric, ginger Lifestyle changes :- 1. Regular exercise - yoga, brisk walking, surya namaskar (12 rounds daily) 2. Stress management :- meditation, pranayama (anuloma viola, bhastrika & bhramari ) 3. Sleep :- maintain regular sleep - wake cycles, avoid night shifts 4. Yoga asanas = Bhujangasana, Dhanurasana, Ustrasana, Paschimottanasana & Setu bandhanasana. 5. Monitor menstrual cycle and weight regularly. For Hairfall & Stress relief :- 1.Consume Bramhi ghrita - 1/2 tsp with warm water empty stomach. 2. Neeli Bhringaradi taila - apply & massage weekly three times / week. 3. Aloe vera pulp + Amla churna - apply as a mask once a week for 40 mins & rinse with Aloevera amla SLS Paraben free cleanser. 4. Triphala kasha rinse - use as a final rinse after washing hair.

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To cure PCOS you will have to take ayurvedic medicine Take Tablet M2TONE 1-0-1 Kanchanar guggul 1-0-1 Both after food with water Take prasham tablet 0-0-2 at bedtime with water, This will improve your mood, anxiety disorders Ashwagandha churan 0-0-1tsp at bedtime with milk Remain active . Brisk walking atleast once 30 mins daily will benefit. Pl Do pranamyam daily 5-10mins.

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