Question #23397
3 hours ago
41
How to cure PCOS naturally n how to reduce hair fall - #23397
Anee
I have lean PCOS how to cure it naturally n reduce hair fall n how to get active I'm always in low mood depression I have severe anxiety disorder how to cure it naturally n to be more active n gain weight
Age: 23
Chronic illnesses: Pcos
Pcos
300 INR (~3.53 USD)
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Kanchanar guggulu-
Stri rasyana vati-
Medha vati -
One tablet is twice daily after food with warm water
For hair
Black Sesame Seed Powder - 100 grams
Bhringraj Churna - 100 grams
Aamalki Rasayan - 200 grams
Mukta Shukti - 10 grams
Saptamrita Loha - 20 grams
Dhatri Loha - 10 grams
Mix all the medicines and make 60 doses.Take in the morning and evening,
half-an-hour before meals with water, honey or milk. Hair growth enhances
after the use of this mixture and it is also beneficial in eye disorders.
Bringaraja taila -gentle scalp massage using this oil, one hour before bath
Meanwhile check your HB and thyroid profile
Do Pranayam Yoga Sanana meditation daily
0 replies
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Sy.Amycordil fort
15ml twice
Tab.Shatavari
2-0-2
0 replies
First of all include yoga,exercise in your dincharya..
And avoid any kaphavardhak ahar vihar like guru ahar,excessive madhura ras Pradhan.amal ras Pradhan and lavan you should avoid these...
And start taking1. Vaidyanath Kanchnaar guggulu 1-0-1 for chewing.
2.kbir sukoon tablet
3. Vaidyanath Ashwagandha choorna 1 tbsf with milk....
For about 15 days
If u have cow ghee at home then u can put 2 drops of the same into both nostrils after that u will feel the presence of that ghee in your throat so Don't swallow it just spit that by gargling with Luke warm water + saindhav lavana)
Actually this is dosha so please don't swallow it u will have to spit this will calm your mind and it will also be good for hairfall...so along with above medications follow this and pathya apathy too...
0 replies
Anee ,I think your PCOs is stress induced or genetic
Start with
Triphala churna ( 2-0-2)with warm water.
Aroggya vardhini vati(2-0-2)
Saraswat arishta-15ml bd
Jiva hairloss tablet (1-1-1)
Anutail-nasal drop - in the morning and at time of sleep
Ghee, olive oil, seeds – for hormones & weight gain
Soaked nuts – 5 almonds + 2 walnuts + 1 date every morning
Whole grains – rice, poha, oats, ragi
Dal, paneer, tofu, eggs – protein for lean weight gain
Curry leaves + methi + flax seeds – hormonal detox
❌ Avoid:
Cold, raw, or dry food (Vata-aggravating)
White sugar, junk, or deep-fried
Skipping meals / fasting too much
Green tea in excess (dries out body, makes anxiety worse)
Yoga poses: Child’s Pose, Supine Twist, Butterfly Pose (daily 15 min)
Pranayama: Bhramari + Anulom Vilom (10 min daily)
0 replies
Hie anee nawdays pcos spred more faster in young girls due to unhealthy lifestyle/unpatterned sleeping Cycles/stress and anxiety... If you wants to correct this please take
Divya cystoghrit diamond tab=1-1 tab before meal twice daily
Kanchnar ghan vati
Virridhivadhika vati
Punarnawadi mandoor=2-2 tab after meal twice daily
Maintain your weight bcz it's increased andogen hormones due to this white discharge/facial hairs/ance and irritability happens
Regular do yoga kapalbhati/surya namaskar/BHRAMRI PRANAYAMA
Consume 3-4 litres water per day and 5000 steps walk per day
You can take 90 days medicine then perform USG pelvis ....
You can easily cured
0 replies
Classical ayurveda formulations can be:-
1. Kanchanara guggulu - 2 tabs - twice daily with warm water after meals.
2. Shatavari + Ashwagandha churna - 1 tsp each with warm water - bed time after food
3. Ashoka arishta - 4 tsp with warm water - AF
4. Cinnamon powder - 1/2 tsp in warm water once daily for insulin resistance.
Duration :- Minimum 3 months
Diet Guidelines :-
1.Eat warm, light, easily digestible food.
2. Avoid dairy (especially curd), sugar and refined carbs, cold soft drinks, fried foods, excess salt, preserved / junk food.
3.Include : Green leafy vegetables, whole grains(millets, barley), flax seeds, sesame seeds, amla, turmeric, ginger
Lifestyle changes :-
1. Regular exercise - yoga, brisk walking, surya namaskar (12 rounds daily)
2. Stress management :- meditation, pranayama (anuloma viola, bhastrika & bhramari )
3. Sleep :- maintain regular sleep - wake cycles, avoid night shifts
4. Yoga asanas = Bhujangasana, Dhanurasana, Ustrasana, Paschimottanasana & Setu bandhanasana.
5. Monitor menstrual cycle and weight regularly.
For Hairfall & Stress relief :-
1.Consume Bramhi ghrita - 1/2 tsp with warm water empty stomach.
2. Neeli Bhringaradi taila - apply & massage weekly three times / week.
3. Aloe vera pulp + Amla churna - apply as a mask once a week for 40 mins & rinse with Aloevera amla SLS Paraben free cleanser.
4. Triphala kasha rinse - use as a final rinse after washing hair.
0 replies
To cure PCOS you will have to take ayurvedic medicine
Take
Tablet M2TONE 1-0-1
Kanchanar guggul 1-0-1
Both after food with water
Take prasham tablet 0-0-2 at bedtime with water, This will improve your mood, anxiety disorders
Ashwagandha churan 0-0-1tsp at bedtime with milk
Remain active . Brisk walking atleast once 30 mins daily will benefit. Pl
Do pranamyam daily 5-10mins.
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Hair loss, skin brightening
Nadiya Banu
82 days ago
100 INR (~1.18 USD)
7 answers
What Shd I do to lose weight?
Adha Selvaraj
83 days ago
300 INR (~3.53 USD)
12 answers
Hashimoto's n hypothyroidism
Sahrish
83 days ago
200 INR (~2.35 USD)
8 answers
Problem in L4 -L5 stage 1
Pinky
82 days ago
100 INR (~1.18 USD)
10 answers
How to overcome Hyperacidity?
Pritam
82 days ago
200 INR (~2.35 USD)
15 answers
how to use aloe vera for hair growth and thickness
Audrey
1 minute ago
FREE
0 answers
how many protein in 100 gm soya chunks
Luke
12 minutes ago
FREE
0 answers
how to calculate bmi for male
Christian
23 minutes ago
FREE
0 answers
what is curd
Victoria
34 minutes ago
FREE
0 answers
Gerd because of indigestion heartburn
Sikil dad
52 minutes ago
FREE
1 answers
how to treat headache at home
Matthew
45 minutes ago
FREE
0 answers
how to reduce facial hair naturally
Sophia
56 minutes ago
FREE
0 answers
what is vata dosha
Owen
1 hour ago
FREE
0 answers
how to cure fatty liver grade 1
Carter
1 hour ago
FREE
0 answers
Not Gaining Weight..since last 10 years..i am very slim and want to gain weight...
Kavya Patil
2 hours ago
FREE
4 answers
what is pitta dosha
Lillian
1 hour ago
FREE
0 answers
Premature ejaculation and short Erection period
Vinay
2 hours ago
FREE
3 answers
how to remove kapha from body
Anthony
1 hour ago
FREE
0 answers
How to cure PCOS naturally n how to reduce hair fall
Anee
3 hours ago
300 INR (~3.53 USD)
7 answers
can we eat curd and egg together
Lily
1 hour ago
FREE
0 answers
how to balance vata dosha
Addison
2 hours ago
FREE
0 answers
is milk good for fatty liver
Bella
2 hours ago
FREE
0 answers
For the past one month, my throat and lips have become dry and my lips stick. I am not able to sleep properly at night
Dinesh Shah
2 hours ago
FREE
2 answers
what is allopathy
Gabriella
2 hours ago
FREE
0 answers
how to make dalia
Grayson
2 hours ago
FREE
0 answers
how to make your mehndi darker after washing
Liam
2 hours ago
FREE
0 answers
how to get beard
Hudson
2 hours ago
FREE
0 answers
how to make multani mitti face pack
Anthony
3 hours ago
FREE
0 answers
how to increase erection power
Hailey
3 hours ago
FREE
0 answers
how to apply onion juice on hair
Alexander
3 hours ago
FREE
0 answers
Menstruation problem whengot period I always lasting 1 months and morewhat is this
Rina
5 hours ago
300 INR (~3.53 USD)
6 answers
How do I reduce my dark armpits, dark inner thighs and neck
Nchimunya
4 hours ago
300 INR (~3.53 USD)
3 answers
how to make karela juice
Claire
3 hours ago
FREE
0 answers
Irregular periods ke baare me janana chahati hu
Bhagyashree
4 hours ago
FREE
1 answers
how to use mulethi powder for face
Wyatt
3 hours ago
FREE
0 answers
which juice is good for gastric
Matthew
4 hours ago
FREE
0 answers
which shilajit is best
Abigail
4 hours ago
FREE
0 answers
how to cure erectile dysfunction and premature ejaculation naturally
Penelope
4 hours ago
FREE
0 answers
Can I eat panchagavya ghrita for a long time like 6months
Rashmi Ranjan
5 hours ago
FREE
3 answers
how to use bhringraj powder for hair
Chloe
4 hours ago
FREE
0 answers
which comb is best for hair
Noah
4 hours ago
FREE
0 answers
Pain in abdomen and gastric discomfort
Ankit Jain
8 hours ago
300 INR (~3.53 USD)
12 answers
which drink is good for health
Mia
4 hours ago
FREE
0 answers
HOW TO REDUCE THE HAIR FALL MY HAIR FALL IS MORE
Ramya
7 hours ago
300 INR (~3.53 USD)
9 answers
how much protein in 100g soya chunks
Christopher
5 hours ago
FREE
0 answers
How to get rid of eczema and dandruff once and for all through ayurvedic practices
Leila Narita Maulida
5 hours ago
FREE
2 answers
How to reduce hairfall,and get strong and thick hairs with a high volume on scale.
MS Khan
7 hours ago
300 INR (~3.53 USD)
10 answers
which food increase sperm count
Aaliyah
5 hours ago
FREE
0 answers
what is custard powder made of
Avery
5 hours ago
FREE
0 answers
My hair is Graying faster Than faster after covid vaccine
Rin
5 hours ago
FREE
1 answers
© 2024 Ask Ayurveda. All rights reserved.