How to cure PCOS naturally n how to reduce hair fall - #23397

Kanchanar guggulu- Stri rasyana vati- Medha vati - One tablet is twice daily after food with warm water

For hair

Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milk. Hair growth enhances after the use of this mixture and it is also beneficial in eye disorders.

Bringaraja taila -gentle scalp massage using this oil, one hour before bath Meanwhile check your HB and thyroid profile

Do Pranayam Yoga Sanana meditation daily

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Sy.Amycordil fort 15ml twice Tab.Shatavari 2-0-2

Anee ,I think your PCOs is stress induced or genetic Start with Triphala churna ( 2-0-2)with warm water. Aroggya vardhini vati(2-0-2) Saraswat arishta-15ml bd Jiva hairloss tablet (1-1-1) Anutail-nasal drop - in the morning and at time of sleep

Ghee, olive oil, seeds – for hormones & weight gain

Soaked nuts – 5 almonds + 2 walnuts + 1 date every morning

Whole grains – rice, poha, oats, ragi

Dal, paneer, tofu, eggs – protein for lean weight gain

Curry leaves + methi + flax seeds – hormonal detox

❌ Avoid:

Cold, raw, or dry food (Vata-aggravating)

White sugar, junk, or deep-fried

Skipping meals / fasting too much

Green tea in excess (dries out body, makes anxiety worse)

Yoga poses: Child’s Pose, Supine Twist, Butterfly Pose (daily 15 min)

Pranayama: Bhramari + Anulom Vilom (10 min daily)

Hie anee nawdays pcos spred more faster in young girls due to unhealthy lifestyle/unpatterned sleeping Cycles/stress and anxiety… If you wants to correct this please take

Divya cystoghrit diamond tab=1-1 tab before meal twice daily

Kanchnar ghan vati Virridhivadhika vati Punarnawadi mandoor=2-2 tab after meal twice daily

Maintain your weight bcz it’s increased andogen hormones due to this white discharge/facial hairs/ance and irritability happens

Regular do yoga kapalbhati/surya namaskar/BHRAMRI PRANAYAMA

Consume 3-4 litres water per day and 5000 steps walk per day

You can take 90 days medicine then perform USG pelvis …

You can easily cured

To cure PCOS you will have to take ayurvedic medicine Take Tablet M2TONE 1-0-1 Kanchanar guggul 1-0-1 Both after food with water Take prasham tablet 0-0-2 at bedtime with water, This will improve your mood, anxiety disorders Ashwagandha churan 0-0-1tsp at bedtime with milk Remain active . Brisk walking atleast once 30 mins daily will benefit. Pl Do pranamyam daily 5-10mins.

Medication is one part but to treat PCOS you need to make changes in your daily life style and food also

What to DO:

EXERCISE like Suryanamaskar, Pashimotanasan, Bhujangasan, Naukasan, Trikonasan, Shirshasan. Walking for 1 hour Pranayam like Anulom Vilom Vegetables like cauliflower, kael, broccolli Timely lunch and dinner Good sleep Schedule

AVOID: Stress Over eating Sweets Oily and Spicy food Processed and Packed food Preservative in food Pickles Papad Dahi or Yogurt

Tab. Asthiposhak Vati 2 tabs in the morning with a cup of cow milk.

Syp. Evecare forte 2 tsp wice a day before food Tab. PCOSNil 2 tabs twice a day before food Tab. Ampachak Vati 2 tabs twice a day before food Tab. Kanchanar Guggul 2 tabs twice a day before food

Castor oil (sunthi siddh) 2 tsp at bed time with hot water

As your PCOS gets cured you will notice that your hairfall will also reduce.

Coconut oil + Neem leaves (handfull) + Hibiscus flowers (10-15) + Fenugreek seed( 20-30) + Onion (1 shredded). BOIL all this together for half an hour and use twice a week a night before you wash your hair.

If this is not possible to make you can directly use MAHABHRINGARAJ oil / NEELIBHRUNGYADI oil whichever is available.

Shampoo : 777 shampo (JK’s Pharma) / G3 shampoo (Abhinav Pharma) which ever is available.

Addressing lean PCOD (Polycystic Ovarian Disorder) naturally involves a multifaceted approach with attention to diet, lifestyle, and Ayurvedic principles to balance your doshas, particularly Vata and Kapha. For hair fall, anxiety, and weight gain, you’ll want to engage in practices that enhance nourishment and stability. Let’s delve into how you can make these changes.

For managing PCOD, it’s crucial to consume a diet rich in fresh vegetables and fruits, whole grains, and legumes. Focus on foods that have a low glycemic index to stabilize blood sugar levels, which are often disrupted in PCOS. Include spices like cinnamon, turmeric, and ginger in your meals to improve agni, or digestive fire. Reducing refined sugars and processed foods can also aid significanty in balancing your hormones.

To tackle hair fall, incorporate amla (Indian gooseberry) and bhringraj—a herb known in Ayurvda for hair health—into your daily routine. You can apply bhringraj oil directly onto your scalp thrice a week, leaving it overnight for best absorption, and consume amla in the form of juice or raw fruit.

For depression and anxiety, mindfulness practices such as yoga and meditation are beneficial. Effective yoga poses for PCOS include Balasana (Child’s Pose) and Bhujangasana (Cobra Pose), which influence hormonal balance. Daily breathing exercises like Anulom Vilom can calm the mind, alleviate stress, and help improve mood. Regular physical activity, at least 30 minutes daily, is key in managing your symptoms and boosting energy levels.

Herbal supplements like Ashwagandha can help with anxiety. This adaptogenic herb supports stress reduction and cellular nutrition. Take it as a powder, capsule, or mixed with warm milk at night. It’s essential to established a calming night routine on a regular basis, maintaining consistent sleep patterns.

For gaining weight, focus on nutrient-dense, calorie-rich foods like nuts, seeds, avocados, and whole-fat dairy products, incorporating 5-6 small meals throughout the day to enhance nutrient absorption. Choose exercises such as strength training to build muscle mass while addressing hormonal imbalances through exercise.

Lastly, if your symptoms persist or worsen, it is advised to seek support from an Ayurvedic practitioner or healthcare provider to tailor a suitable regimen for your specific needs.

HELLO ANEE,

you are dealing with lean pcos, hairfall, low mood, anxiety and difficulty gaining weight

*FOR LEAN PCOS MANAGEMENT

1)RAJAPRAVARTINI VATI- 1 tab twice daily after meals for 3 months

2)KANCHANAR GUGGULU- 2 tabs twice a day after melas for 3-6 months

3)ASHOKARISTA- 20 ml with water twice daily after meals for 3 months

4)SHATAVARI KALPA- 1 tsp with warm water morning and evening for 3 months

these all supports ovulation, reduce cyst, and balance female hormones

2)FOR HAIRFALL AND HAIR STRENGTHENING

-BRINGADI TAILA- external scalp massage thrice / week at night for 3-6months

-AMLA CHURNA - 1 tsp with warm wtaer for 3 months

-NARASIMHA RASAYANA- 1 tsp with warm milk at bedtime for 3 months

-TRIPHALA CHURNA- 1 tsp with warm water at bedtime for 2-3 months

*FOR ANXIETY LOW MOOD AND POOR SLEEP -MANASAMITRA VATAKAM- 1 tab twice daily at night or after dinner for 2-3 months

-ASHWAGANDHA CHURNA- 1 tsp wtith milk or warm water at night for 3 months

-BRAHMI GHRITA- 1/2 tsp with warm milk in morning= -2 months

FOR WEIGHT GAIN

-CHYAWANPRASHA- 1-2 tsp with mild after lunch for 3 months

-MILK WITH DATES AND GHEE

DIET RECOMMENDATION WHOLE FOODS- unprocessed, high fibre foods -PROTIENS- panner, tofu, seeds ,eggs- if you eat the, -HEALTHY FATS- ghee, coconut oil, flaxseed , almonds , walnut -LOW GLYCEMIC CARBS- brown rice, millets

specific foods- amla, sesame seeds, fenugreek, dates+dry fruits

LIFESTYLE CHANGES TO FEEL ACTIVE AND MENTALLY BETTER 1)DAILY ROUTINE -wake up early before 7 AM -gentle yoga or walk in sunlight -fixed sleep schedule

2)EXERCISE -30 mi of yoga or light strength training = important even for lean pcos -try suryanamskar, bhramari pranayam and anulom vilom

30SLEEP AND MIND -avoid phone/ laptop before bed -herbal tea like chamomile or brahmi before sleeping -practice meditation

YOGA ASANA FOR PCSO AND HORMONAL BALANCE -Butterfly- baddha konasana -Cobra pose- bhujangasana -childs pose- baladsana -bridge pose- setu bandhasana

MENTAL HEALTH AND MOOD SUPPORT -MAGNESIUM rich food= spinach, seeds, and bananas -OMEGA 3= Flax seeds, walnuts -SUNLGHT= boosts vit D and mood -Try insight timer

DO FOLLOW CONSISTENTLY

THANK YOU

DR. HEMANSHU MEHTA