how to repair liver damage naturally - #23605
I am struggling with some health issues that I think are related to liver damage. A few months ago, I started feeling really tired, lost my appetite, and noticed that my skin was kinda yellowish — which freaked me out! Long story short, got some tests done, and my doctor said I have elevated liver enzymes. They didn’t specify much more, just advised to avoid alcohol and eat healthier, but I wanna know how to repair liver damage naturally. I've been looking into diets, herbs, and stuff like dandelion root and milk thistle, but honestly, there's so much info out there! I’m not sure what's legit anymore! Like, does turmeric really help or is that just hype? Also, I've read about different fasting techniques and juices that are supposed to be good for liver health, but I'm lost. Are there specific foods or routines that really help in how to repair liver damage naturally? Do you think lifestyle changes like yoga or meditation could make a difference too? Just feeling overwhelmed and wanna fix this without going the medicine route right now. Would love any advice or experiences you all have with this!
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