/
/
/
how to repair liver damage naturally
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Gastrointestinal Disorders
Question #23605
46 days ago
60

how to repair liver damage naturally - #23605

Violet

I am struggling with some health issues that I think are related to liver damage. A few months ago, I started feeling really tired, lost my appetite, and noticed that my skin was kinda yellowish — which freaked me out! Long story short, got some tests done, and my doctor said I have elevated liver enzymes. They didn’t specify much more, just advised to avoid alcohol and eat healthier, but I wanna know how to repair liver damage naturally. I've been looking into diets, herbs, and stuff like dandelion root and milk thistle, but honestly, there's so much info out there! I’m not sure what's legit anymore! Like, does turmeric really help or is that just hype? Also, I've read about different fasting techniques and juices that are supposed to be good for liver health, but I'm lost. Are there specific foods or routines that really help in how to repair liver damage naturally? Do you think lifestyle changes like yoga or meditation could make a difference too? Just feeling overwhelmed and wanna fix this without going the medicine route right now. Would love any advice or experiences you all have with this!

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Understanding liver health from an Ayurvedic perspective begins with identifying the root causes and balancing the doshas, particularly Pitta, given its association with liver function. When symptoms like fatigue, jaundice, and increased enzyme levels present, it’s a sign that the liver's been overwhelmed. You're right to seek natural solutions—and yes, they can be quite effective if pursued correctly. Dietary Considerations: Start with introducing more bitter and astringent foods to help pacify Pitta. Include leafy greens like spinach and kale. Bitter herbs like dandelion and milk thistle can indeed support liver function. They promote detoxification and protect liver cells, but remember the potency of these herbs vary, thus always consult before integration. Turmeric, containing curcumin, is an anti-inflammatory staple beneficial for your liver, but ensure you're consuming it with black pepper to enhance absorption. Routine Adjustments: Your daily routine holds significant sway over liver health. Begin your day with lukewarm lemon water to kick-start digestion and metabolism. Incorporating dry ginger and cumin in meals can aid in digesting and assimilating nutrients more efficiently. Avoid excessive oils, salt, and sour/fermented foods that aggravate Pitta. Cleanses and Fasting: Intermittent fasting or gentle liver cleanses may assist detoxification, though they should be done mindfully. Consider a ‘mono-diet’ of kitchari (a simple dish of mung beans and rice), which is healing and soothing to the digestive tract. Herbal Remedies: Besides traditional herbs, you may explore Guduchi (Tinospora cordifolia) which rejuvenates the liver tissue. Again, it’s best to select such herbs under guidance to prevent misuse. Lifestyle Hacks: Yoga and meditation definitely support liver health. Poses like Matsyasana (Fish pose) and Bhujangasana (Cobra pose) stimulate liver function. Meditation mitigates stress, reducing cortisol—stress hormone that can negatively impact the liver. Balance is key. Over-ambitious routines might counteract benefits. Start gradually, observing how each change influences your wellness. Safety note: If symptoms persist or worsen, or signs like severe jaundice emerge, do not delay medical intervention. Ayurveda integrates with, but doesn’t replace, critical care.
26304 answered questions
18% best answers
Accepted response

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions