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Orthopedic Disorders
Question #23650
71 days ago
292

how to get relief from knee pain - #23650

SUNIT BHATNAGAR

i am 68 years old from last 1 month having nee pain unable to sit comfortably sudden movement THERS IS NO MUCH PROBLEM IN WALKING .CAN NOT SIT CONTINIOUSLY IN ONE POSE pl suggest good VAID JI or hospital in gurgaon FOR TREATMENT PL HEALP

Chronic illnesses: HIGH B P,, GASTIC AND ACIDITY,CONSTIPATION
300 INR (~3.51 USD)
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in gurugram u can visit apollo ayur vaid hospital - however i m suggesting some medicne and diet and exercise to help u SN HERBALS Medicines for Knee & Joint Pain: ✅ Ligatone Plus Capsule ➤ Strengthens ligaments and joints Dosage: 1 capsule twice daily after meals with warm water

✅ Asthi Cal Tablet ➤ Improves bone strength and calcium levels naturally Dosage: 1 tablet twice daily with milk or water

✅ Rasna Saptak Kwath Churna ➤ Reduces inflammation, pain, and stiffness — highly effective for arthritis and joint disorders Dosage: Boil 1 tsp of powder in 200 ml water → reduce to 50 ml → filter and drink warm (morning and evening)

✅ Ligatone Oil ➤ For external use — relieves joint pain and improves flexibility Usage: Warm slightly and massage gently on painful joints twice daily. Follow with a hot compress.

🥗 Diet Plan for Healthy Joints: ✔️ Include in Your Diet: Warm, easily digestible food

Turmeric milk at night

Cow ghee, sesame seeds, flaxseeds

Green vegetables, moong dal

Soaked dry fruits like almonds, figs

Buttermilk during the day

❌ Avoid: Cold water, ice cream

Nightshade vegetables (tomato, brinjal, cauliflower)

Fermented or stale food

Excessive curd, especially at night

Refined flour, excess sugar, carbonated drinks

🧘‍♀️ Yoga & Exercises for Knee Support: ✅ Gentle Yoga Asanas: Vajrasana (post-meal sitting posture)

Half Butterfly Pose

Child’s Pose (Shashankasana)

Bridge Pose (Setu Bandhasana)

Reclining Leg Stretch (Supta Padangusthasana)

🧘‍♂️ Daily Pranayama: Anulom Vilom

Bhramari

(Avoid forceful breathing if pain is due to inflammation)

🚶‍♀️ Exercise Tips: Daily light walking

Gentle leg lifts while sitting

Avoid sitting in one position for too long

Use warm compress on knees regularly

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Take yograj guggul 1-0-1 after food with water Astiposhak tablet 1daily after food with water Gokshuradi guggul 2 tablet in the morning after breakfast with water Dhanvantrum oil for local application on knee joint. Avipattikar tablet 0-0-2 after food with water

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Hi, for reducing knee pain pls take care of your weight . If there is swelling apply kottamchukkadi choorna 1-2tsp with hot water make a paste apply externally keep for one hour and wash with cold water . Rasnasaptakam kashayam 15ml twice daily before food dilute with45ml lukewarm water. Yogarajaguggulu 1-0-1 before food Arthronil capsule 1-1-1after food GT capsule 1-1-1 before food Consult nearby ayurvedic doctor with treatment centre . Do gentle knee exercises Avoid too spicy oily ,too dry foods Stay hydrated Use mushrooms ,green leafy vegetables,moringa leafs in your diet Thankyou

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
70 days ago
5

Hello, Please search, if you have panchakarma treatments center run by thikattu mood/kottakkal aryavaidyasala. You can meet the doctors there as they have regular ayurveda vaidyas and also senior ayurveda vaidya s visiting them. Take care. Kind regards.

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First you can try with the following medicines, if still, there is no relief, then you can go to nearby Ayurvedic clinics

Dashamoola kwath-1 teaspoon in 400 ML water boil until it remains hundred ML filter and drink twice daily on empty stomach

Yograja guggulu-one tablet twice daily after food with warm water Mahanarayana taila -gentle massage over knee Avoid oily, spicy fermented food

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Regular abhyang therapy will definitely solve your problem You can get also relief from other issues If you can visit nearby than visit Aiia Delhi or any other relevant panchkarma center

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🌱 Do appropriate exercises and physical therapy

🌱 Maintain appropriate weight

🌱 If knee joints are affected do cycling and exercises of hamstring, quadriceps muscles

💊 MEDICINES 💊

1. Rasnerandadi kashayam 10 ml Punarnavadi kashayam - 10 ml Yogaraja gulgulu gulika - 1

Each kashayam 10 ml ( total 20 ml , one gulika with 80 ml boiled hot water morning and evening before food .

2. shaddaranam tab - 1 - 0 - 1 twice daily after food

3. Balarishtam - 30 ml Navayasam choornam 30 ml arishta mixed with 1 tspn choornam morning and night after food

4. Dhanwantaram gulika - 1 - 0 - 1 after food

5. Hinguvachadi choornam - 1/2 tspn with warm water at night after food

6. Dashamoola harithaki lehyam - 1 tspn with warm water at bed time

🍁 EXTERNAL APPLICATION 🍁

1. Nagaradi choornam+ karutha vattu gulika mixed with egg white make paste and apply the affected area

2. Karpooradi thailam+ murivenna - apply affected area

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For knee pain, particularly at your age, it’s important to address it methodically in line with Ayurvedic principles. While I can’t recommend specific hospitals or Vaidji in Gurgaon directly, I can suggest some traditional Ayurvedic strategies that might help relieve your symptoms.

Firstly, it is essential to understand that knee pain, often associated with Vata imbalance, can be managed through dietary adjustments, herbal treatments, and specific exercises. Try incorporating more warm, cooked meals into your diet to pacify Vata. Foods like whole grains, cooked vegetables, and warm fluids such as soups can be beneficial. Avoid cold and dry foods which might aggravate the pain.

You can try a gentle self-massage with warm sesame oil, which is known for its calming properties and ability to penetrate deep into tissues, every day before a warm shower. Gently massage the knees in circular motions for about 10-15 minutes. If feasible, consider finding a local Ayurvedic therapist who can perform a more thorough Abhyanga (full body oil massage) which is excellent for Vata balance.

Practicing gentle yoga or stretching exercises can help as well. Focus on low-impact activities that do not strain your knees but keep them flexible, like walking or swimming.

Consider herbal remedies such as Ashwagandha, Shallaki (Boswellia serrata), or Guggulu which help reduce inflammation and pain. But ensure compatibility with your current health conditions or medications by consulting an Ayurvedic practitioner.

Finally, maintaining a warm atmosphere around, keeping your legs covered, and avoiding exposure to cold can help keep Vata in check.

If symptoms persist or worsen, you should consult a professional Ayurvedic doctor or healthcare provider specialising in musculoskeletal disorders. It’s crucial to ensure there’s no underlying severe conditions that require immediate medical care.

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HELLO SUNIT ,

Based om the information you provided, age 68, chronic knee pain for one month, pain especially when sitting, no major issue with walking, history of High Bp, acidity and constipation, your condition is likely an early to moderate form of Sandhivata, which is the ayurvedic term of Oteroarthritis(OA) of the knee.

SANDHIVATA= SANDHI(joints)+ VATA(ne of the three dosha) It occurs due to, -Aggravation of Vata dosha, which governs movement, dryness , wear and tear, and aging. -degeneration of drying out of the synovial fluid(sleshaka kapha) that lubricates the joints -loss of cushioning in the knee(cartilage) and build up of Ama(undigested toxins) which block normal function.

CONTRIBUTING CAUSES IN YOUR CASE,

OLD AGE- natural increase in vata CONSTIPATION- pushes vata upwards and aggravate it POOR DIGESTION- creates Ama(toxin), which lodges in the joint HIGH BP/STRESS- weakens channels, increase dryness SEDENTRY HABITS AND PROLONGED SITTING- vata stagnation in hips and knees WEATHER(COLD/DRY SEASONS)- worsens vata and joint stiffness

SO, your knee pain is not just wear and tear- it is systemic, involving digestion, circulation, and vata imbalance.

This condition is part of systemic imbalance, which also includes -bowel irregularity -hyperacidity and stress -age related tissue dryness

Therefore, treatment in Ayurveda doesn’t stop at the knee. it targets -AGNI(digestive fire) -VATA REGULATION -JOINT LUBRICATION AND TISSUE REJUVINATION.

INTERNAL MEDICATIONS

1)YOGARAJ GUGGULU- 1 tab twice daily after meals with hot water =anti inflammatory, vata balancing

2)FLEXOFEN CAPSULE- 1 tab twice daily after meals with hot water

3)DASHMOOLA KASHAYA- 40 ml twice daily before meals =joint strengthener, anti-rheumatic

4)ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime =strengthens joint, reduces pain

5)AVIPATTIKAR CHURNA- 1 tsp at night with warm water after dinner =helps acidity and constipation

EXTERNAL THERAPIES

1)OIL MASSAGE- with mahanaryan taila on both the knees - slightly warm massage in circular motion for 20 minutes daily

2)FOLLOWED BY HOT WATER STEAM

3)LEPA- ERANDAMOOLA+CASTOR OIL - DAILY FOR 20 MINUTES

DIET TO BE FOLLOWED focus on warm, vata pacifying foods and digestion support -warm, cooked meals-soup, khichdi -include ghee, turmeric, ginger, ajwain, hing -light protein- moong dal, lean fish/chicken -avoid raw, cold, heavy fried foods, reduce curd, tobacco, stale food -regular buttermilk or warm water to aid constipation

LIFESTYLE AND YOGA MOVEMENT- avoid staying seated long, every 30-40 min, stand, walk, stretch GENTLE YOGA- -pawanmuktasana series for joint liberty -vajrasana, tadasana, setubandhasana, shavasana for relaxation -supta padangusthasana for hamstrings SELF MASSAGE- as told above how to do

REST- adequate sleep, avoid bending/squatting

WEIGHT CONTROL- if overweight, include daily walks

Your condition is sandhivata, an age related degenerative knee joint disorder caused by aggravated vata and systemic imbalance.with early intervention through ayurveda, it can be effectively managed and often reversed in early stages

do follow

hope this might be helpful

thank you

DR. MAITRI ACHARYA

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HERE ARE SOME TRUSTED AYURVEDIC SPECIALIST AND CLINICS IN GURGAON THAT HELP YOU WITH KNEE PAIN RELEIF

1)AYURNAVA AYURVEDIC CENTRE- GURGAON HARYANA

2)AYUKARMA CLINIC- SECTOR 41

3)BETTERWAY(DR LAXMI SINGH/DR RITU SETHI)- DLF PHASE 2

4)VEDIC KARMA AYURVEDA(DR ROSY KAUR)- DLF PHASE 2

5)VEDIC AROGYAM CLINIC- GURGAON

THANK YOU

THESE ARE TRUSTED AND WELL EQUIPED CLINICS

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
66 days ago
5

NAMASTE SUNIT JI,

For your condition, ayurvedic management will focus on reducing vata aggravation, nourishing the joint tissues and addressing your chronic issues like bp, acidity, constipation in a natural safe way for your age 68 years

AYURVEDIC DIAGNOSIS -SANDHIVATA= degenerative joint condition-knee pain due to age related wear and tear or osteoarthritis -VATA VYADHI- imbalance of vata dosha, leading to pain, stiffness and discomfort with sudden movement -ANNAVAH AND PURISHAVAHA SROTODUSHTI- disturbed digestion and constipation

AYURVEDIC MANAGEMENT PLAN

1)MAHARASNADI KASHAYA- 20ml with warm water twice daily before meals for 30-45 days =joint pain, stiffness

2)YOGARAJ GUGGULU- 1 tab twice daily after meals for 1-3 months =vata pacification, pain

3)ERANDA TAILA- 5 ml with warm milk at bedtime for 2 weeks =constipation releief

4)AVIPATIKAR CHURNA- 5gm with warm water after meals for 4 weeks =acidity, gas

5)TRIPHALA CHURNA- 5 gm with warm at bedtime -long term use =coonstpation, detox

6)DASHMOOLARISHTA- 20 ml + water after meals for 1-3 months =anti-inflammatroy, strength

LIFESTYLE SUPPORT -warm sesame oil massage daily -morning sun exposure -avoid long sitting, cold floor, fast jerks -mild yoga, stretching

DIET -eat, warm ,soft cooked foods- ghee, rice, moongdal, cooked vegetables, -Avoid- cold, dry, stale, fermented foods -spices like ginger , cumin, ajwain -drink warm water or jeera ajwain water -avoid sour/spivy foods if acidity is severe -limit tea/coffee, fried foods

MEDICAL FACILITIES IN GURGAON 1)AYURNAVA 2)BETTERWAY 3)JIVA AYURVEDA

thankyou

DR. HEMANSHU MEHTA

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I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
100 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
390 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
13 reviews

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Samuel
2 hours ago
Thanks a ton, doc! Your suggestion for Takradhara was super helpful. Didnt know where to start otherwise. Appreciate it!
Thanks a ton, doc! Your suggestion for Takradhara was super helpful. Didnt know where to start otherwise. Appreciate it!
Jaxon
7 hours ago
Thanks, doc! Your advice was comforting. I appreciate the clear steps on diet and lifestyle. Definitely gonna try the turmeric tip!
Thanks, doc! Your advice was comforting. I appreciate the clear steps on diet and lifestyle. Definitely gonna try the turmeric tip!
Olivia
7 hours ago
Thanks a lot for the reassurance. Your advice to consult locally makes a lot of sense and definitely calms my nerves. Appreciate it!
Thanks a lot for the reassurance. Your advice to consult locally makes a lot of sense and definitely calms my nerves. Appreciate it!
Samuel
7 hours ago
Thank you so much for the advice! Feeling relieved knowing what steps to take for my son. The clear explanation really helps. 👍🏽
Thank you so much for the advice! Feeling relieved knowing what steps to take for my son. The clear explanation really helps. 👍🏽