how to get relief from knee pain - #23650
i am 68 years old from last 1 month having nee pain unable to sit comfortably sudden movement THERS IS NO MUCH PROBLEM IN WALKING .CAN NOT SIT CONTINIOUSLY IN ONE POSE pl suggest good VAID JI or hospital in gurgaon FOR TREATMENT PL HEALP
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in gurugram u can visit apollo ayur vaid hospital - however i m suggesting some medicne and diet and exercise to help u SN HERBALS Medicines for Knee & Joint Pain: ✅ Ligatone Plus Capsule ➤ Strengthens ligaments and joints Dosage: 1 capsule twice daily after meals with warm water
✅ Asthi Cal Tablet ➤ Improves bone strength and calcium levels naturally Dosage: 1 tablet twice daily with milk or water
✅ Rasna Saptak Kwath Churna ➤ Reduces inflammation, pain, and stiffness — highly effective for arthritis and joint disorders Dosage: Boil 1 tsp of powder in 200 ml water → reduce to 50 ml → filter and drink warm (morning and evening)
✅ Ligatone Oil ➤ For external use — relieves joint pain and improves flexibility Usage: Warm slightly and massage gently on painful joints twice daily. Follow with a hot compress.
🥗 Diet Plan for Healthy Joints: ✔️ Include in Your Diet: Warm, easily digestible food
Turmeric milk at night
Cow ghee, sesame seeds, flaxseeds
Green vegetables, moong dal
Soaked dry fruits like almonds, figs
Buttermilk during the day
❌ Avoid: Cold water, ice cream
Nightshade vegetables (tomato, brinjal, cauliflower)
Fermented or stale food
Excessive curd, especially at night
Refined flour, excess sugar, carbonated drinks
🧘♀️ Yoga & Exercises for Knee Support: ✅ Gentle Yoga Asanas: Vajrasana (post-meal sitting posture)
Half Butterfly Pose
Child’s Pose (Shashankasana)
Bridge Pose (Setu Bandhasana)
Reclining Leg Stretch (Supta Padangusthasana)
🧘♂️ Daily Pranayama: Anulom Vilom
Bhramari
(Avoid forceful breathing if pain is due to inflammation)
🚶♀️ Exercise Tips: Daily light walking
Gentle leg lifts while sitting
Avoid sitting in one position for too long
Use warm compress on knees regularly
If you have never consulted for this complain , then you can consult any renound panchakarma therapist near your area. If you are olready on treatment then, pls share the reports, we can help you on our platform as well.
Take yograj guggul 1-0-1 after food with water Astiposhak tablet 1daily after food with water Gokshuradi guggul 2 tablet in the morning after breakfast with water Dhanvantrum oil for local application on knee joint. Avipattikar tablet 0-0-2 after food with water
Hi, for reducing knee pain pls take care of your weight . If there is swelling apply kottamchukkadi choorna 1-2tsp with hot water make a paste apply externally keep for one hour and wash with cold water . Rasnasaptakam kashayam 15ml twice daily before food dilute with45ml lukewarm water. Yogarajaguggulu 1-0-1 before food Arthronil capsule 1-1-1after food GT capsule 1-1-1 before food Consult nearby ayurvedic doctor with treatment centre . Do gentle knee exercises Avoid too spicy oily ,too dry foods Stay hydrated Use mushrooms ,green leafy vegetables,moringa leafs in your diet Thankyou
Hello, Please search, if you have panchakarma treatments center run by thikattu mood/kottakkal aryavaidyasala. You can meet the doctors there as they have regular ayurveda vaidyas and also senior ayurveda vaidya s visiting them. Take care. Kind regards.
First you can try with the following medicines, if still, there is no relief, then you can go to nearby Ayurvedic clinics
Dashamoola kwath-1 teaspoon in 400 ML water boil until it remains hundred ML filter and drink twice daily on empty stomach
Yograja guggulu-one tablet twice daily after food with warm water Mahanarayana taila -gentle massage over knee Avoid oily, spicy fermented food
Regular abhyang therapy will definitely solve your problem You can get also relief from other issues If you can visit nearby than visit Aiia Delhi or any other relevant panchkarma center
🌱 Do appropriate exercises and physical therapy
🌱 Maintain appropriate weight
🌱 If knee joints are affected do cycling and exercises of hamstring, quadriceps muscles
💊 MEDICINES 💊
1. Rasnerandadi kashayam 10 ml Punarnavadi kashayam - 10 ml Yogaraja gulgulu gulika - 1
Each kashayam 10 ml ( total 20 ml , one gulika with 80 ml boiled hot water morning and evening before food .
2. shaddaranam tab - 1 - 0 - 1 twice daily after food
3. Balarishtam - 30 ml Navayasam choornam 30 ml arishta mixed with 1 tspn choornam morning and night after food
4. Dhanwantaram gulika - 1 - 0 - 1 after food
5. Hinguvachadi choornam - 1/2 tspn with warm water at night after food
6. Dashamoola harithaki lehyam - 1 tspn with warm water at bed time
🍁 EXTERNAL APPLICATION 🍁
1. Nagaradi choornam+ karutha vattu gulika mixed with egg white make paste and apply the affected area
2. Karpooradi thailam+ murivenna - apply affected area
For knee pain, particularly at your age, it’s important to address it methodically in line with Ayurvedic principles. While I can’t recommend specific hospitals or Vaidji in Gurgaon directly, I can suggest some traditional Ayurvedic strategies that might help relieve your symptoms.
Firstly, it is essential to understand that knee pain, often associated with Vata imbalance, can be managed through dietary adjustments, herbal treatments, and specific exercises. Try incorporating more warm, cooked meals into your diet to pacify Vata. Foods like whole grains, cooked vegetables, and warm fluids such as soups can be beneficial. Avoid cold and dry foods which might aggravate the pain.
You can try a gentle self-massage with warm sesame oil, which is known for its calming properties and ability to penetrate deep into tissues, every day before a warm shower. Gently massage the knees in circular motions for about 10-15 minutes. If feasible, consider finding a local Ayurvedic therapist who can perform a more thorough Abhyanga (full body oil massage) which is excellent for Vata balance.
Practicing gentle yoga or stretching exercises can help as well. Focus on low-impact activities that do not strain your knees but keep them flexible, like walking or swimming.
Consider herbal remedies such as Ashwagandha, Shallaki (Boswellia serrata), or Guggulu which help reduce inflammation and pain. But ensure compatibility with your current health conditions or medications by consulting an Ayurvedic practitioner.
Finally, maintaining a warm atmosphere around, keeping your legs covered, and avoiding exposure to cold can help keep Vata in check.
If symptoms persist or worsen, you should consult a professional Ayurvedic doctor or healthcare provider specialising in musculoskeletal disorders. It’s crucial to ensure there’s no underlying severe conditions that require immediate medical care.
HELLO SUNIT ,
Based om the information you provided, age 68, chronic knee pain for one month, pain especially when sitting, no major issue with walking, history of High Bp, acidity and constipation, your condition is likely an early to moderate form of Sandhivata, which is the ayurvedic term of Oteroarthritis(OA) of the knee.
SANDHIVATA= SANDHI(joints)+ VATA(ne of the three dosha) It occurs due to, -Aggravation of Vata dosha, which governs movement, dryness , wear and tear, and aging. -degeneration of drying out of the synovial fluid(sleshaka kapha) that lubricates the joints -loss of cushioning in the knee(cartilage) and build up of Ama(undigested toxins) which block normal function.
CONTRIBUTING CAUSES IN YOUR CASE,
OLD AGE- natural increase in vata CONSTIPATION- pushes vata upwards and aggravate it POOR DIGESTION- creates Ama(toxin), which lodges in the joint HIGH BP/STRESS- weakens channels, increase dryness SEDENTRY HABITS AND PROLONGED SITTING- vata stagnation in hips and knees WEATHER(COLD/DRY SEASONS)- worsens vata and joint stiffness
SO, your knee pain is not just wear and tear- it is systemic, involving digestion, circulation, and vata imbalance.
This condition is part of systemic imbalance, which also includes -bowel irregularity -hyperacidity and stress -age related tissue dryness
Therefore, treatment in Ayurveda doesn’t stop at the knee. it targets -AGNI(digestive fire) -VATA REGULATION -JOINT LUBRICATION AND TISSUE REJUVINATION.
INTERNAL MEDICATIONS
1)YOGARAJ GUGGULU- 1 tab twice daily after meals with hot water =anti inflammatory, vata balancing
2)FLEXOFEN CAPSULE- 1 tab twice daily after meals with hot water
3)DASHMOOLA KASHAYA- 40 ml twice daily before meals =joint strengthener, anti-rheumatic
4)ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime =strengthens joint, reduces pain
5)AVIPATTIKAR CHURNA- 1 tsp at night with warm water after dinner =helps acidity and constipation
EXTERNAL THERAPIES
1)OIL MASSAGE- with mahanaryan taila on both the knees - slightly warm massage in circular motion for 20 minutes daily
2)FOLLOWED BY HOT WATER STEAM
3)LEPA- ERANDAMOOLA+CASTOR OIL - DAILY FOR 20 MINUTES
DIET TO BE FOLLOWED focus on warm, vata pacifying foods and digestion support -warm, cooked meals-soup, khichdi -include ghee, turmeric, ginger, ajwain, hing -light protein- moong dal, lean fish/chicken -avoid raw, cold, heavy fried foods, reduce curd, tobacco, stale food -regular buttermilk or warm water to aid constipation
LIFESTYLE AND YOGA MOVEMENT- avoid staying seated long, every 30-40 min, stand, walk, stretch GENTLE YOGA- -pawanmuktasana series for joint liberty -vajrasana, tadasana, setubandhasana, shavasana for relaxation -supta padangusthasana for hamstrings SELF MASSAGE- as told above how to do
REST- adequate sleep, avoid bending/squatting
WEIGHT CONTROL- if overweight, include daily walks
Your condition is sandhivata, an age related degenerative knee joint disorder caused by aggravated vata and systemic imbalance.with early intervention through ayurveda, it can be effectively managed and often reversed in early stages
do follow
hope this might be helpful
thank you
DR. MAITRI ACHARYA
HERE ARE SOME TRUSTED AYURVEDIC SPECIALIST AND CLINICS IN GURGAON THAT HELP YOU WITH KNEE PAIN RELEIF
1)AYURNAVA AYURVEDIC CENTRE- GURGAON HARYANA
2)AYUKARMA CLINIC- SECTOR 41
3)BETTERWAY(DR LAXMI SINGH/DR RITU SETHI)- DLF PHASE 2
4)VEDIC KARMA AYURVEDA(DR ROSY KAUR)- DLF PHASE 2
5)VEDIC AROGYAM CLINIC- GURGAON
THANK YOU
THESE ARE TRUSTED AND WELL EQUIPED CLINICS
NAMASTE SUNIT JI,
For your condition, ayurvedic management will focus on reducing vata aggravation, nourishing the joint tissues and addressing your chronic issues like bp, acidity, constipation in a natural safe way for your age 68 years
AYURVEDIC DIAGNOSIS -SANDHIVATA= degenerative joint condition-knee pain due to age related wear and tear or osteoarthritis -VATA VYADHI- imbalance of vata dosha, leading to pain, stiffness and discomfort with sudden movement -ANNAVAH AND PURISHAVAHA SROTODUSHTI- disturbed digestion and constipation
AYURVEDIC MANAGEMENT PLAN
1)MAHARASNADI KASHAYA- 20ml with warm water twice daily before meals for 30-45 days =joint pain, stiffness
2)YOGARAJ GUGGULU- 1 tab twice daily after meals for 1-3 months =vata pacification, pain
3)ERANDA TAILA- 5 ml with warm milk at bedtime for 2 weeks =constipation releief
4)AVIPATIKAR CHURNA- 5gm with warm water after meals for 4 weeks =acidity, gas
5)TRIPHALA CHURNA- 5 gm with warm at bedtime -long term use =coonstpation, detox
6)DASHMOOLARISHTA- 20 ml + water after meals for 1-3 months =anti-inflammatroy, strength
LIFESTYLE SUPPORT -warm sesame oil massage daily -morning sun exposure -avoid long sitting, cold floor, fast jerks -mild yoga, stretching
DIET -eat, warm ,soft cooked foods- ghee, rice, moongdal, cooked vegetables, -Avoid- cold, dry, stale, fermented foods -spices like ginger , cumin, ajwain -drink warm water or jeera ajwain water -avoid sour/spivy foods if acidity is severe -limit tea/coffee, fried foods
MEDICAL FACILITIES IN GURGAON 1)AYURNAVA 2)BETTERWAY 3)JIVA AYURVEDA
thankyou
DR. HEMANSHU MEHTA

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