is amla good for pregnancy - #23651
I am pregnant and trying to figure out the best way to stay healthy. So, I’ve been reading a bunch about supplements and foods, and I keep coming across info about amla. I know it's full of vitamin C and antioxidants, but I wonder, is amla good for pregnancy? I’ve been feeling a bit nauseous and tired lately, and my doctor mentioned that some foods can help boost energy and overall health during this time. I've heard that amla can help with digestion, and since I’ve been having some stomach issues, I thought that it might help. But on the flip side, I’ve also read mixed things about certain herbs and their effects during pregnancy. I mean, do they work for everyone? I’m just really curious if incorporating amla into my diet is a safe choice or if I should be careful. Are there any side effects? Like, how much can I take? Anyone had experience with this? Would love any insight!
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