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what are the best sleeping pills in ayurveda?
Mental Disorders
Question #2370
172 days ago
128

what are the best sleeping pills in ayurveda? - #2370

Anonymous

i’ve been having trouble sleeping for weeks now. my mind just won’t shut off at night, and i feel exhausted during the day. i don’t want to depend on modern sleeping pills, so i’m looking for ayurvedic alternatives that are safe and effective. are there any herbal pills or remedies in ayurveda that can improve sleep without causing drowsiness the next day? i’m also wondering if these address stress-related insomnia.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
161 days ago
4.82
In Ayurveda, sleep disturbances, especially stress-related insomnia, are often linked to an imbalance in the Vata dosha, which governs the nervous system and mental clarity. There are several herbs and remedies that can help promote restful sleep without causing daytime drowsiness. Ashwagandha is a well-known adaptogen that can reduce stress and anxiety, helping the mind relax. Brahmi is another herb that calms the mind, enhances mental clarity, and supports restful sleep. You can also try Jatamansi, a calming herb, which is particularly helpful for reducing mental restlessness. A traditional remedy like Triphala, taken before bed, can support digestion and relaxation, indirectly improving sleep. Herbal formulations like "Chandraprabha Vati" or "Sarpagandha" are also commonly used to manage insomnia. For better sleep, establish a calming bedtime routine, avoid heavy meals or excessive screen time before sleep, and incorporate relaxation techniques such as meditation or deep breathing. Consistent use of these herbs can help restore balance without leading to grogginess the next day.
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