what are the best sleeping pills in ayurveda? - #2370
i’ve been having trouble sleeping for weeks now. my mind just won’t shut off at night, and i feel exhausted during the day. i don’t want to depend on modern sleeping pills, so i’m looking for ayurvedic alternatives that are safe and effective. are there any herbal pills or remedies in ayurveda that can improve sleep without causing drowsiness the next day? i’m also wondering if these address stress-related insomnia.
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