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how to reduce constipation during pregnancy
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Gynecology and Obstetrics
Question #24117
11 hours ago
10

how to reduce constipation during pregnancy - #24117

Victoria

I am really struggling with constipation during my pregnancy and it’s driving me nuts! I'm in my second trimester now, and I thought things would be better at this point, but nope. I swear I’m eating more fiber than ever—fruits, veggies, whole grains, the whole deal! Even started juicing, but still, I wake up feeling like a rock. Several weeks ago I checked in with my midwife, and she said it’s pretty common, but I can't help but feel worried because it just feels awful. I mean, how to reduce constipation during pregnancy, right? I’ve tried drinking more water and even going for walks when I can, but nothing seems to really work. I read somewhere about some Ayurvedic remedies but, like, not sure what’s safe to try? Anyone have good advice or natural tricks? I could really use some help here because this is making everything so much harder and ugh, so frustrating!

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