How Does Ayurvedic Yoga Work for Stress and Chronic Pain - #2423

dealing with this nagging lower back pain for years now. Doctors keep giving me painkillers and telling me to "do stretches," but nothing really helps long-term. Recently, I’ve also started feeling constantly stressed—like my mind’s always running, even when I try to relax. A friend suggested something called Ayurvedic yoga, but I don’t fully understand how it’s different from regular yoga. Does Ayurvedic yoga combine poses with Ayurveda principles like diet or herbs? I’ve heard it’s supposed to balance your doshas or something, but how does that actually work in real life? Is it more about breathing exercises or specific movements, or is it a mix of both? I’ve tried yoga classes before but felt like some poses were too intense for me. My flexibility isn’t great, and honestly, some of the advanced stuff felt impossible. Is Ayurvedic yoga suitable for beginners? And do they customize it based on your health issues, like back pain or stress? Also, does it include meditation? I’ve tried meditating on my own, but my mind just wanders like crazy. If Ayurvedic yoga helps with stress and mental focus, how long does it take to see results? Is it something I need to practice daily, or is a few times a week enough?