is yogurt good for fatty liver - #24515
I am really worried about my health lately. After some tests, my doctor told me I have fatty liver and recommended a change in diet. I've been trying to figure out what foods I should be eating, and I heard mixed things about yogurt. Is yogurt good for fatty liver? I love yogurt, like, I have it almost every day, but I don't wanna mess up my liver more, you know? Last week, my friend said that probiotics in yogurt are supposed to help with liver health, but then someone else mentioned that some yogurts have tons of sugar, which could be bad? I guess I don’t know what to believe. Should I still eat yogurt, or should I find alternatives? Also, what kind of yogurt is best, plain, Greek, or can I still enjoy the flavored ones? Just trying to make sure I'm doing the right thing, 'cause this fatty liver situation has got me a bit freaked out. Any advice on if yogurt good for fatty liver and any tips on what I should look for in yogurt would be super helpful!
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