Sir/Ma'am How to improve gut health and body weight without any side effects...? - #24685

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Avoid late-night dinner. Regular use of buttermilk. Erandbhrushta haritaki 0-0-3 With lukewarm water at bedtime

Ashwagandha churna- 1/2 tsp with warm milk at night Hingwastaka churna- 1/2 tsp with warm water twice daily after food Triphala churna- 1 tsp with warm water at night

Improving gut health and promoting weight gain can be effectively approached through Ayurveda, which emphasizes balancing the body’s doshas and improving agni (digestive fire). Given your experience of digestive disturbance after consuming red meat and spicy foods, it seems that pitta imbalance could be a contributing factor.

Firstly, consider reducing the intake of red meat and spicy, oily foods. These can aggravate pitta and weaken your digestion. Instead, focus on incorporating more cooling and easily digestible foods. Foods like whole grains (rice, wheat, millet), milk, ghee, and organic yogurt can be nourishing options. Include sweet fruits—like mango, bananas, dates—which are not only calming for pitta but also help in weight gain.

You might benefit from taking ayurvedic herbs such as Ashwagandha and Shatavari. Ashwagandha supports body strength and muscle mass, which aids weight gain. Shatavari, known for its adaptogenic properties, helps balance the digestive system. Mix a teaspoon of Ashwagandha powder with warm milk to consume before bedtime. Implement this in your routine for a few weeks to observe any changes.

To enhance digestion, consider using digestive herbs like Trikatu (combination of black pepper, long pepper, and ginger) before meals. Take about a quarter teaspoon mixed with honey, 15-30 minutes before eating. This can improve your overall digestive agni and reduce discomfort after meals.

Ensure you’re eating regular meals—try to have smaller, frequent meals throughout the day rather than large, heavy ones. Incorporate some form of gentle exercise like yoga or walking to promote circulation and digestion. Stay hydrated, but avoid drinking large amounts of water during meals as it can dilute your digestive enzymes.

If you find that these lifestyle changes are not providing the desired results or if symptoms worsen, it would be wise to consult a local Ayurvedic practitioner for a more in-depth assessment and personalized recommendations. They can offer you a tailored plan according to your prakriti and any specific imbalances they identify.