how to take harad for constipation - #24940
I am struggling with constipation for a while now, and a friend suggested harad might help. The thing is, I've never used it before and honestly, I’m kinda confused about how to take harad for constipation. I ordered some harad powder online last week and I just received it. But now I’m here, looking at the package, wondering if I should mix it with water, or maybe honey? I read that some people take it with ghee too. Also, how much should I actually be taking? I’ve seen different quantities suggested, ranging from a half teaspoon to a tablespoon, and it’s kinda overwhelming. Also, I’m not sure if I should be taking it daily or just when I feel bloated, which happens quite often lately. I’ve tried other remedies like drinking hot water and adding fiber, but they don’t seem to work for me. If anyone can share their experiences or tips on how to take harad for constipation, I would really appreciate it! Kinda feeling lost here. Thanks in advance!
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