How to clean my stomach and intestines - #24949

Hello Vishalini I can understand your concern regarding your white discharge and stomach aches. It is actually not advisable to have raw rice and kulhaad but now its better if you have stopped eating it.

For. White discharge ✅ you have to maintain hygiene ✅ wash the area regular ✅ After using washroom dont keep the area wet ✅ keep the area dry

Medications to reduce white discharge 1. Musalikhadiradi kashyam 15 ml-0-15ml +45 ml water after food 2. Saptasaram ks tab 2-0-2 after food

External treatment ✅ Do sitz bath daily 1. Take 5 gm of nimba - in 3 litres of water boil and reduce to half pour in a basin and use it for sitz bath or washing the area

For detox I. Will advice you to go for. Panchakarma therapy 2. Snehapana ( intake of medicated ghee for 6 days follwed by virechana ) 3. Virechana is the detox process in which medicine will be given to clear your gut

Hope you found this helpful

Regards Dr Snehal Vidhate

Get a blood test done for:

Hemoglobin

Iron, Ferritin

Vitamin B12, D3

Eating raw rice and clay can damage your teeth, digestion, and stomach lining. Please try to stop this habit slowly, and if it’s very hard, let your parents or a doctor know—it’s nothing to be ashamed of.

Your white discharge may be fungal.pls consult doctor., personally

Eat-- more green leafy vegetables (like spinach, methi, etc.)

Include iron-rich foods: jaggery, dates, beetroot, raisins

Take a multivitamin or iron supplement if prescribed

Hygiene–

Wash the vaginal area with plain water, avoid using soap inside

Wear clean, cotton underwear and change it daily

Eating raw rice and clay over an extended period can potentially lead to digestive disturbances and mineral imbalances. Your habit of consuming these items might have affected your digestive fire or agni, leading to occasional discomfort. Ayurveda suggests focusing on stabilizing and strengthening your digestive system to alleviate such issues.

Begin by reducing and eventually eliminating the intake of raw rice and clay. Both can interfere with nutrient absorption and might contribute to stomach discomfort. The white discharge you’re experiencing can sometimes be linked to imbalanced agni and diet-related issues within Ayurveda. Here are some tangible steps to consider:

Firstly, drink warm water throughout the day to enhance digestive fire. Warm water is known to facilitate digestion and cleanse the system naturally.

Since you are a classical music singer, incorporating pranayama, specifically Nadi Shodhana (alternate nostril breathing), might aid in balancing your doshas and supporting your respiratory system, which also contributes to digestion.

Include ginger in your daily diet – you can consume a small piece of fresh ginger before meals, or brew ginger tea. Ginger is an excellent promoter of digestion and assimilation of nutrients.

Emphasize eating freshly cooked meals that are warm and easy to digest. Avoid processed, canned, and cold foods. Reckon including turmeric in your dishes, as it holds anti-inflammatory properties, which may soothe your digestive tract.

About your white discharge, it’s common in young individuals undergoing various hormonal changes. However, if it persists with discomfort or pain, it would be wise to consult a healthcare professional.

For your unique constitution and condition, maintain a balanced diet appropriate for your dosha, and avoid foods that exacerbate imbalance. Engaging in a regular routine can stabilize your physical and mental state, which is great for both your digestion and singing.