why lower back pain occurs in female - #25117

I am dealing with this really annoying issue and I just don’t know what to do about it. Lately, I’ve been having some persistent lower back pain, and I can't figure out why lower back pain occurs in female like me. I’ve tried stretching and some light yoga, but nothing seems to work! I’ve also started keeping track of my cycle because I read somewhere that hormonal changes could be linked to this pain. Like, could it be related to my period? Or is it something else? I spend hours sitting at my desk for work, and I'm wondering if that's a part of the problem. My mom also had some back issues, but she always brushed it off as just “growing pains.” I honestly didn’t think it would happen to me! I just want to understand why this is happening and if there are natural ways to help with it. Any tips or insights would really help, thanks!