how to make ayurvedic kizhi at home - #25123

I am looking to try something new for my persistent back pain and heard about this ayurvedic treatment called kizhi. I read some articles and people have been mentioning how good it is for pain relief! I’ve been struggling with this back issue for a couple of months now, tried loads of over-the-counter meds, but nothing sticks. The doctor said it might help with muscle stiffness too, which I have a lot of. So, my question is, how to make ayurvedic kizhi at home? Like, what ingredients do I need? Should I use specific herbs or oils? And what's the process? I know it probably involves wrapping something and using heat, but I really wanna do this right. Also, how many times I'd need to do this to see some results? I've been a bit hesitant since I want it to be safe, you know? Any tips on how to make ayurvedic kizhi effectively would be super appreciated! Thanks!