how to do garbh sanskar at home - #25248

I am really curious about how to do garbh sanskar at home. My sister is pregnant and she keeps talking about how important it is to prepare the baby even before it’s born. Like, she mentioned something about the emotional and mental state of the mom and how it affects the child. I want to help her out but I don’t know where to start. She’s feeling a bit anxious and has been asking me about ways to create a positive environment. We tried listening to some calming music, but honestly, that felt a bit unorganized. Should we be doing some kind of daily ritual or something? I read a bit about garbh sanskar and it sounds like it involves meditation and some practices but I have no clue how to do garbh sanskar at home in a way that feels meaningful. Can anyone share practical tips or maybe simple activities we can do together? Are there any books or resources that can help us? Just hoping to figure out how to do garbh sanskar at home and provide her that little extra support. Thanks a lot!