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how to make ayurvedic pain relief oil at home
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Orthopedic Disorders
Question #25279
11 days ago
41

how to make ayurvedic pain relief oil at home - #25279

Addison

I am really struggling with this awful back pain that just won’t go away. A few months ago, I hurt my back lifting something heavy at work, and since then, it’s been like a rollercoaster of pain. I’ve tried over-the-counter meds, and they barely do anything! A friend suggested that I try ayurvedic remedies, and I heard that making your own stuff can be super effective. Like how to make ayurvedic pain relief oil at home seems like a cool idea! I looked up a few recipes but got super confused with all the ingredients and methods. Do I need special oils or herbs? And how long does it take for the oil to be effective once I make it? Can I use it daily? I just want some relief without all those harsh chemicals. Also, can I mix in my own essential oils for scent or extra healing? Help! I'm just hoping there’s an easy way to do this at home because I can't keep dealing with this pain!

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Doctors’ responses

To start creating a simple yet effective ayurvedic pain relief oil at home, you'll need a few key ingredients that target inflammation and soothe pain. The most important base oil for this is sesame oil, which is traditionally used in Ayurveda for its warming qualities and deep penetration. You'll want to use around 200ml of sesame oil as your base. Next, you’ll need to add herbs with analgesic properties. Turmeric and ginger are both excellent choices here—both are known for their anti-inflammatory effects. Take a tablespoon of turmeric powder and a tablespoon of ginger powder, then gently heat them with the sesame oil on low heat for about 15-20 minutes. Be cautious not to overheat, as high temperatures can degrade the efficacy of the oils and herbs. Additionally, adding a few dried leaves of camphor or eucalyptus can enhance the relif effect. Just a small amount, maybe around 5 grams, is enough. While it's optional, if you're fond of essential oil scents, add a few drops of lavender or peppermint oil after you remove your concoction from heat. Essential oils should be added after cooling to maintain their therapeutic properties, not over 5 drops each, as too much might irritate skin. Once blended and cooled, strain the oil to remove any residue, and store it in a glass bottle. This oil can be applied to affected area daily. Use gentle, circular motions to massage it into your skin, but avoid any wounds or open cuts. Consistency is key, so try using morning and night for best results. Typically, homemade oils may take a week or more to show conspicuous improvements, although some temporary relief might be immediate post-massage. If it persists or worsens, consult with a healthcare professional. Remember safety—once an immediate or severe injury happens, Ayurveda complements, but doesn't replace, conventional urgent care so consult a doctor if necessary.
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Orthopedic Disorders
Question #16462
133 days ago
172

X Ray - Can Ayurveda Help Heal My Bone Injury Faster? - #16462

Hunter

A few weeks ago, I slipped in the bathroom and landed straight on my left wrist. At first, I thought it was just a minor sprain, but the pain kept getting worse, and my wrist started swelling. I finally went to the doctor, and they took an X ray, which showed a small fracture. They put my arm in a cast and told me to rest for a few weeks, but I’m worried about how long it will take to heal completely. This isn’t the first time I’ve had bone issues. A couple of years ago, I had an ankle injury, and even though the X ray showed it was fine after a few months, I kept feeling stiffness and discomfort for a long time. That’s why I want to do something different this time—something that actually helps my bones heal properly. I read that in Ayurveda, fractures and slow bone healing could be linked to Vata imbalance. Does that mean I need to change my diet or lifestyle to recover faster? Another thing I noticed is that even before this injury, my joints would crack a lot, and I had occasional knee pain. When I looked into it, I found that weak bones could be a sign of poor calcium absorption, not just a lack of calcium itself. Could Ayurveda help improve bone strength so I don’t keep getting injured? Are there any specific herbal remedies or oils that can speed up bone recovery after an X ray confirms a fracture? I also don’t like taking too many painkillers because they upset my stomach. Are there Ayurvedic alternatives for managing pain and reducing swelling? Some people recommended Mahanarayan oil and Dashmool, but I’m not sure how to use them correctly for bone healing. If anyone has experience using Ayurveda for bone recovery after an X ray diagnosis, please share what worked for you. How long did it take to feel normal again? Are there any exercises or treatments I should start after my cast is removed to regain full movement in my wrist?

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Doctors’ responses

Bone fractures and slow healing are often linked to Vata imbalance in Ayurveda, which weakens bone tissue (Asthi Dhatu). To support recovery, focus on a warm, nourishing diet with calcium-rich foods like sesame seeds, ragi, almonds, figs, and leafy greens. Avoid processed foods, excess caffeine, and cold/raw foods, as they weaken digestion and reduce nutrient absorption. Including ghee and bone broth can help strengthen bones and speed up healing. Key Ayurvedic herbs for bone healing include Hadjod (Cissus quadrangularis), Ashwagandha, and Mukta Shukti Bhasma (Pearl Calcium), which improve calcium absorption and tissue regeneration. For pain and swelling, Mahanarayan oil massage (after cast removal) and Dashmool tea help reduce inflammation naturally. Turmeric with warm milk is also effective for pain relief and bone strengthening. Once your cast is removed, start gentle wrist exercises and stretching to regain mobility. Warm oil massages with Dhanwantharam or Mahanarayan oil help prevent stiffness. Epsom salt soaks can also ease discomfort and improve flexibility. Since weak digestion can affect bone health, taking Triphala or cumin-fennel tea may enhance calcium absorption. If you’ve had previous fractures or joint pain, it might indicate poor bone density or weak digestion.
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
130 days ago
4.82
Bone fractures are linked to an imbalance in Vata dosha, which can slow healing and cause long-term stiffness if not managed properly. Ayurveda focuses on strengthening Asthi Dhatu (bone tissue) through a nourishing diet and herbal support. Include calcium-rich foods like sesame seeds, ragi, almonds, and fresh dairy, along with bone-healing herbs like Hadjod (Cissus quadrangularis) and Ashwagandha. Mahanarayan oil can be used for gentle massage after the cast is removed to improve circulation and flexibility, while Dashmool decoction or tablets can help reduce inflammation and support recovery. To manage pain naturally, warm turmeric milk with a pinch of black pepper and castor oil can be beneficial. Avoid cold, dry, and processed foods, which aggravate Vata and weaken bones. Once the fracture heals, gentle wrist exercises, warm oil massages, and yoga poses like Hasta Mudras can help regain strength and prevent future injuries. A consistent routine of good nutrition, herbal support, and proper post-recovery care will ensure faster healing and long-term bone health.
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I know how frustrating and worrisome recovering from a bone fracture can be, especially when you’ve dealt with bone issues before. Let's talk a bit about Ayurveda's perspective on this. You're right, Vata imbalance can definitely contribute to fractures and slow healing. Vata, when aggravated, can dry out tissues, leading to brittleness – so, correcting this is helpful for you. First off, regarding your diet, you want to focus on Vata-pacifying foods that are warm, moist, and grounding. Cooked vegetables, soups, and stews are great choices. Add spices like cumin, coriander, and turmeric, which improve digestion and potentially help with inflammation. Ghee is another beneficial addition, it nourishes and keeps you grounded. For herbs, Asthisamharaka (Cissus quadrangularis) is well-known for bone healing; it strengthens bones and may hasten recovery. Prepare it as a decoction if possible, or find a supplement. Also, using Dashmool in a warm decoction could ease pain and inflammation, but consult a qualified Ayurvedic practitioner for precise recommendations. About oils — Mahanarayan oil can indeed be useful! Once your cast's off, gently massage the wrist with warm oil to improve circulation and strength. Always use gentle pressure, and start small. In the meantime, consider light massage around the surrounding areas, avoiding the cast. When it comes to exercises, start with passive joint movements guided by physiotherapy after your cast is gone. Don't rush into anything rigorous. Yoga postures like wrist rotations and Gomukhasana (Cow-face pose) can help, but only when your wrist’s ready, and after consulting a specialist. Calcium absorption is influenced by Agni, your digestive fire. So, enhancing digestion with spices and ginger tea helps your body absorb nutrients better. Avoid raw and cold foods. About pain, you can consider Turmeric and Ginger, taken as teas, they’re natural anti-inflammatories. You could also try supplementing with Shallaki (Boswellia) for pain relief. Always keep your regular doctor in the loop about what you're trying. The length of recovery varies for everyone; listen to your body and allow gradual rehabilitation to happen. Combine these Ayurvedic practices with the care you're getting, and be gentle with yourself. I hope this speeds things up for you!
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