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Gastrointestinal Disorders
Question #25369
67 days ago
257

Gut health and fatty liver treatment - #25369

Sai

I am suffering from Bloating, Acid reflux, Constipation, I feel Sleepy and Lazy all day, I am unable to focus on anything. I was diagnosed for Fatty liver too. I am 5ft 8in tall and weigh 80 kilos, somewhat over weight. Kindly suggest treatment.

Age: 58
Chronic illnesses: None
300 INR (~3.51 USD)
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hello sai Prasad, Your symptoms bloating, acidity, constipation, feeling dull, sleepy, and unable to focus all point toward your digestive system being overloaded and tired. Over time, this leads to Ama (toxic undigested material) forming in your gut and blood. Since the liver processes all this, it gets sluggish that’s how fatty liver develops.So your body’s not “lazy” it’s clogged. Imagine a stove that’s covered in oil and soot. It can’t burn cleanly that’s what’s happening to your digestion and energy system. Ayurveda helps by first clearing that soot (Ama), restarting the fire (Agni), and cleaning the channels (Srotas).

1. Internal Ayurvedic Medicines

1.Avipattikar Churna – 1 tsp at bedtime with warm water Reduces acid reflux, improves liver and bowel movement 2.Triphala + Isabgol (equal mix) – 1 tsp with warm water at night Relieves constipation, gently detoxifies gut 3.Arogyavardhini Vati – 2 tablets after meals, twice daily Liver cleanser, improves fat metabolism 4.Punarnavadi Mandur – 1 tablet twice daily before meals Reduces water retention, bloating, and helps the liver function 5.Guduchi Satva – 250 mg with warm water, twice daily Boosts digestion, immunity, and clears brain fog

2. Diet Guidelines

Eat light, warm, fresh food only No curd, fried food, bakery, heavy sweets, or cold drinks Best choices: moong dal, rice, bottle gourd, carrots, jeera-ajwain soups Morning detox drink: Jeera + ajwain + methi seed water Liver-soothing drink: Boiled beetroot water or mint-lemon water mid-day

3. Lifestyle & Routine

Wake up by 6:30–7 AM, walk in sunlight for 20 mins Eat breakfast by 9 AM, lunch by 1 PM, light dinner by 7:30 PM Avoid lying down after food Do deep breathing (pranayama) 10 minutes daily Sleep by 10:30 PM, wake up without alarm (improves focus & alertness)

Suggested Tests (if not recently done) Liver Function Test (LFT) Fasting blood sugar & insulin Lipid profile Thyroid profile Vitamin B12, D3

regards thank you DR.KARTHIKA

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Hello sir, Suggesting tea/Drinks that will help your gut and metabolism to boost- You can have 2 cups/day on alternate days.

1.Cumin + Coriander + Fennel Tea (Boil 1 tsp of each in 2 cups water → reduce → sip warm)

2.Ginger + Tulsi Tea (if not acidic)

Triphala tea (if bloating and constipation both are strong)

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Addressing your symptoms seems to indicate a predominance of Kapha dosha, which might be causing imbalances in your digestive fire, or Agni, leading to symptoms like bloating and constipation. In Ayurveda, managing Agni and balancing doshas are crucial to restoring health. Taking into account your condition, here are some recommendations grounded in Ayurvedic principles.

Firstly, improving digestion is key. Start every morning with a cup of warm water to help stimulate Agni. Follow this with fresh ginger tea. Simply grate a small piece of fresh ginger, add it to hot water, steep for five minutes, and drink. This will help improve digestive fire and reduce bloating.

Diet adjustments are crucial for managing Kapha and digestive issues. Adopting a lighter diet rich in vegetables and warm foods can be beneficial. Favor foods like leafy greens, carrots, ginger, garlic, and turmeric. Avoid dairy, fried and oily items, and reduce intake of red meat and processed foods. Eating your largest meal at midday, when Agni is strongest, is advisable. Consuming small, frequent meals can also help manage reflux and bloating.

For constipation, take triphala churna, a traditional Ayurvedic formulation. Mix about a teaspoon with warm water before bedtime. The three fruits in triphala are known to promote digestive health and regulate bowel movements.

Consider practicing daily yoga and pranayama to assist with your overall well-being, help focus, and maintain energy levels. Simple poses like Surya Namaskar (Sun Salutation) and breathing exercises like Anulom Vilom (alternate nostril breathing) could invigorate and balance energy throughout the day.

Regarding the fatty liver, adding herbs like punarnava and kutki can support liver health. Consult with a local Ayurvedic practitioner to get proper formulations and dosages. It’s wise to avoid alcohol and excessive consumption of sugar and refined carbohydrates.

Lastly, ensure 7-8 hours of restful sleep is consistent, as sleep helps the body to rejuvenate effectively. Setting a regular time for sleeping and waking up can promote a balanced circadian rhythm, which aids concentration and energy levels. Pay attention to lifestyle habits, and consider consulting with a healthcare provider for routine check-ups for your liver condition. Severity of any symptoms or conditions should prompt immediate medical attention.

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Avoid spicy oily and processed food. Tab.Guduchi 2-0-2 Tab.Arogyavardhini 2-0-2 Regular exercise. Increase intake of raw vegetables and fruits.

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Don’t worry Sai, First of all avoid kaphavardhak ahar vihar like excessive sweet,sour,salty food,guru ahar(heavy to digest),oily food etc… And start taking1. Aarogyavardhini vati 1-0-1(VAIDYANATH) 2Triphala guggulu 2-0-2 for chewing (VAIDYANATH) 3.Hinguashtak choorna 1tsf with buttermilk twice in a day.(VAIDYANATH) 4.Syrup livomyn (CHARAK PHARMACY) 4 tsf twice in day… Along with above medications include yoga,exercise,pranayam in your daily routine Follow up after 2 months… **If you have Acidity then you can take Sutsekhar ras or Kamdudha ras1-0-1 empty stomach **If u have constipation then take 1 tsf of panchsakar choorna after having meal with Lukewarm water…

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Hello Sai. As you mentioned your complains; a bled of diet, some exercise and change in routine will compliment the medicinal therapy and help you get rid of your symptoms soon.

✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) Cow Milk Cow Ghee (daily 3-4 spoons only) White butter (makhan) All fruit vegetables Leafy vegetables (except methi and dil)

🧘‍♀️ Yogasan : 🧘‍♀️

1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar

🧘‍♀️ Pranayam : 🧘‍♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari

❌ Donot’s: ❌ Tea Coffee Addictions Fried food (not even fried at home) Sour Packed food Processed food Achar (pickles) Papad Besan

💊 Medication: 💊

Tab. Live 52 DS 1 tab twice a day before food. Tab. Arogyavardhini Vati 2 tabs twice a day before food. Tab. Ampachak Vati 2 tabs twice a day before food. Tab.Suthshekhar Ras 2 tabs twice a day before food. Syp. Bhunimbadi Kadha 2 tsp twice a day before food.

Tab Shankhavati 2 tabs twice a day after food you have to suck and eat like hajmola.

Tab. Gandharva Haritaki 2 tabs at night with one glass hot water.

Whenever you get an acid reflux u can use Syp. Amlapitta mishran (Dhootpapeshwar) 2-3 spoons SOS.

Note: Reducing munching over packed food products, drinking buttermilk will give you the best of results.

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Take tablet Liv-52 1-0-1 after food with water will improve your digestion capacity. Hingvastak churan 1/2 tsp twice daily after food with warm water. Kamdudharas ras moti yukta 1-0-1 after food with water Triphala tablet 0-0-2 at bedtime with warm water Avoid processed fatty fast sugary fried, junk foods. Avoid sugar jaggery in your diet.

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Gaahara churna- 1/2 tsp with warm water twice daily after food Medha vati- Tab liv 52- One tablet twice daily after food with warm water Triphala churna-1 teaspoon with warm water at night

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Rx Dadimashtak Churna 1/2 tsf before food Arogyavardhini vati 1-0-1 Avipattikar powder 1/2 tsf with leukworm water at bed time Sarsvatarishta 15 ml with equal amount of water after food

Avoid spicy and junked food

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Hi sai This is Dr Vinayak as considering your problem… Bcz of your weight I think you feel some what in daily activities . *If you eat non veg .or oily food you should completely stop…bcz it effects your weight and fatty liver *Do regular SURYANAMASKARA helps for proper digestion also

Rx-* Navaka guggulu 1-0-1 * Bhunimbadi kada 10ml twice after food SYP Madiphala rasayana 2tsp -0-2tsp before food *T Liv 52 DS 1-0-1

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HELLO SAI,

YOUR SYMPTOMS= bloating, acid reflux, constipation, lethargy , inability to concentrate , fatty liver, mild overweight

AYURVEDIC VIEW -these symptoms suggest a Kapha-pitta imbalance aggravated mandagni(low digestive fire) and formation of Ama( undigested toxins), leading to systemic imbalance and accumulation of medo dhatu(fat tissue) , especially in the liver.

BLOATING- causes due to improper digestion, accumulation of gases due to toxins= Annavaha srotodushti, vata imbalance

ACID RELUX- aggravated pitta with weak agni= Amlapitta

CONSTIPATION- dryness in colon, low fibre, dehydration, ama= apana vata vitiation

FATTY LIVER- over accumulation of meda(fat), impaired liver metabolism= yakritodar/medoroga

LETHARGY, BRAIN FOG- sluggish metabolism, blocked channels, weak agni= kapha dominance, ama in manovaha srotas

DIGESTION- THE ROOT OF ALL HEALTHH IN AYURVEDA ayurveda teaches that “Roga sarve Api Mangagni” =all diseases begin with impaired digestion

IN YOUR CASE -weak agni->Ama formation-> Digestive issues-> Poor liver function-> systemic symptoms(lethargy , brain fog)

SO, primary goal is to -reignite the digestive fire=agni deepana -remove ama=detoxification - support liver function= yakrit utterances -balances doshas= especially kapha and pitta

AYURVEDIC TREATMENT

STEP 1= AGNI DEEPANA AND AMA PACHANA(kindling digestive fire and removing toxins)

1) TRIKATU CHURNA= 1/2 tsp before meals with warm water =deepana and pachana- stimulates appetite, and digestion

2) AVIPPATIKAR CHURNA= 1 tsp before meals twice daily with warm water =reduces acid reflux, supports liver and gut

3) HINGWASTAKA CHURNA= 1/2 tsp with warm water after meals =carminative, reduces bloating and supports gut motility

4) TRIPHALA CHURNA= 1 tsp with warm water at night =gentle detoxifier, promotes regular bowel movements

These medicines act as natural pro kinetics, enhancing gut mobility without being harsh like synthetic laxatives.

STEP 2= LIVER CLEANSING AND MEDA REDUCTION

1) AROGYAVARDHINI VATI= 1 tab twice daily after meals =classical remedy for fatty liver, improves liver metabolism

2) TRIPHALA GUGGULU= 2 tabs twice daily after meals = fat reducer

3) ROHITAKRISHTA + CIRRHONIL SYRUP= 30 ml each with water twice daily after meals = both are best for fatty liver 100% result

4) GUDUCHICAPSULE= 1 cap twice daily in morning and night = rasayana, support liver and immunity

THESE ADDRESS FATTY LIVER FROM THE ROOT LEVEL BY:- -ehancing liver’s detox capacity - reducing excess fat tissue -clearing blocked channels

STEP 3= REGULATING VATA(CONSTIPATION, SLEEPINESS) -OIL MASSAGE with warm sesame oil daily before bath-pacifies vata -basti using dashmoola kashaya or castor oil= excellent for chronic constipation, liver cleansing

BASTI is the most powerful treatment for vata imbalance. even 5 sessions can give great relief

DIET TO BE FOLLOWED

GRAINS= barley, old rice, wheat roti, ragi=moderate -small portions of millets-bajra, jowar= avoid if constipation

PULSES= moong dal , massor dal, toor dal= well cooked -avoid heavy dals like chana, rajma as it is gas forming

VEGETABLES= lauki, tori, tinda, parwal, palak= all cooked -carrots, pumpkin, ash gourd -AVOID raw salads, bringal, cabbage, potat0= gas forming

FRUITS= amla, guava, papaya, apple, pomegranate AVOID= banana, grapes, mango sugar is more that’s why

SPICES= cumin, coriander, fennel, turmeric AVOID= chilli, garam masala, vinegar, mustard oil

FATS= small amounts of ghee 1 tsp/day helps bowel movement AVOID = butter, fried foods, red meat

DRINKS= warm water with cumin/coriander/fennel -coconut water= alternate days not daily - avoid cold drinks, juices, milkshakes

FOODS TO AVOID -sugar, jaggery, sweets, pastries -maida, white bread - fried, spicy, pickles, sauces -cold drinks, chilled water -curd especially at night - tea, coffee, -limit to 1 cup if needed -alcohol and smoking strictly avoid

LIFESTYLE

DAILY ROUTINE TO BE FOLLOWED -wake up by 6AM in morning - drink warm water with lemon and triphala - empty bowel early dont hold urges -walk 30-45 min daily in morning sunlight - practice early dinner before 8pm -sleep by 10 pm

YOGA AND PRANAYAM -Anulom Vilom- 5-10 mins, - Bhramari pranayam- - pawanmuktasana- relieves bloating and constipation - bhujangasana- stimulate liver and pancreas - dhanurasana- improves digestion and reduces belly fat - suryanamaskar= 5-6 rounds

MONITOR EVERY 4-6 WEEKS -body weight -bowel regularity - energy and focus -liver function test TARGET= sustainable improvement over 3-6 months

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT HELP YOU

FEEL FREE TO REACH OUT IN CASE OF ANY DOUBTS OR QUESTION

THANK YOU

DR. MAITRI ACHARYA

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
63 days ago
5

HELLO SAI,

Based on your smptoms= bloating, acid reflux, constipation, fatigue, inability to focus, and a diagnosis of fatty liver- along with your age(58) and slightly overweight status(80kg, 5’8"), this is a classic case of Agni Mandya(weak digestive fire) and Ama(toxic buildup) in Ayurveda, often leading to yakrit Roga(liver disorder )

AYURVEDIC TREATMENT PLAN

1) CORRECTING DIGESTIVE FIRE AND REDUCING TOXINS

FOR WEAK DIGESTION AND BLOATING - TRIKATU CHURNA= 1/2 tsp before meals with warm water it stimulates agni

FOR ACID REFLUX - AVIPATTIKAR CHURNA= 1/2 tsp with warm water before lunch and diner it neutralises acid

FOR CONSTIPATION -TRIPHALA CHURNA= 1 tsp with warm water at bedtime it acts as mild laxative, detoxifying

FOR FATTY LIVER -AROGYAVARDHINI VATI= 2 tabs after meals twice daily it is liver cleanser

FOR LIVER PROTECTION - LIV 52 DS(himalaya)= 2 tabs after meals it regenerates liver tissue

FOR REJUVENATION, ENERGY - CHYAWANPRAASHA= 1 tsp morning on empty stomach it builds Ojas(vitality)

FOR LIVER REJUVINATION, ENERGY - BHUMYAMLAKI + KALMEGHA CAPSULES= 1 cap each in morning and evening it is potent hepatic-protective herbs

FOR MENTAL CLARITY -BRAHMI VATI= 1 tab in morning it supports focus, reduces brain fog

DIET

AVOID -fried, processed foods, red meat -excessice dairy, wheat -heavy meals -sugar -alcohol -late dinners

INCLUDE -warm, cooked, light meals - green leafy vegetables-palak, methi,etc -bottle gourd, ridge gourd, bitter gourd - moong dal khichdi with ghee and cumin - turmeric milk or golden milk at night(anti-inflammatory) -amla juice(10-15ml) empty stomach in the morning - lemon with warm water in morning(if no hyperacidity )

ROUTINE -wake up before 6:30 am - do self massage with warm sesame oil= 3 times/week -gentle yoga or 15-20 min brisk walking everyday - avoid sleeping during day

DAILY YOGA ROUTINE(20-30 min) -pawanmuktasana= reduces bloating , aids bowel movement -ardha matsyendrasana= stimulates liver and pancreas - bhujangasana= strengthens liver, digestive system - dhanurasana= strengthens abdominal organs - paschimottanasana= aids digestion, calms mind

PRAANAYAM -nadi sodhana= balances nervous system -kapalbhati= liver detox, boosts metabolism - bhramari= relieves stress and improves focus

WALKING -20-30 minutes brisk walk after breakfast or in evening -helps liver metabolism, reduces insulin resistance

DETOX PLAN PANCHAKARMA -VIRECHANA= excellent for liver disorders and constipation -BASTI= balances vata and relieves bloating

EXPECTED IMPROVEMENT

WEEK 1-2= improved bowel movement, reduced bloating WEEK 3-4= better energy, reduced acid reflux, clearer focus 2ND MONTH= noticeable weight loss, improved liver function 3RD MONTH= Stable digestion,reducedd fatigue, normalised metabolism

FINALLY -be consistent.ayurveda works gradually but deeply -drink warm water throughout the day, avoid cold water - focus on early dinner, and daily movement -have regular checkup for liver enzymes (ALT, AST, SGOT, SGPT) to track improvement

THANK YOU

DR. HEMANSHU MEHTA

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I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
24 reviews
Dr. Neha Saini
I am Vaidya Neha Saini and Ayurveda’s not just my work—it’s kind of like my language of healing, a thing I live by, day in and out. I did my BAMS from Shree Krishna Govt Ayurvedic College in Kurukshetra and later finished MD in Ayurveda from Dr. D.Y. Patil Vidyapeeth, Pune (that place had a different kind of energy honestly). With more than five yrs of clinical experience under my belt, I’ve kinda shaped my path around treating chronic issues, long-drawn imbalances and lifestyle disorders that modern life throws at people without warning. My way of working isn’t about chasing symptoms. I try to understand what’s really going on underneath—it’s like the root cause matters more than just quieting the noise. I use classical Ayurvedic principles but I also keep an eye on modern clinical understanding, ‘cause you can’t ignore how medicine’s growing every day, right? Most of my cases come in with problems like skin conditions—psoriasis, eczema, sometimes hormonal stuff like PCOS or thyroid weirdness, joint stiffness, back pains, post-stroke situations, or nervous system setbacks that need slow but steady support. And for all that, I plan treatment around them, not some fixed protocol. Which means a mix of herbs, Panchakarma detox when needed, food tweaks, even small shifts in daily routine… all matching their prakriti and vikriti. I also do online consults 'cause a lot of folks don't always get to travel or access real Ayurveda nearby. I just feel like everyone should have a shot at natural healing, even if it's through a screen. One thing I try hard to never skip: listening. Really listening to people. Sometimes they don’t even know how to say what's wrong, but they feel it—and that matters. For me, trust is the main pillar, and treatment flows from there. Ayurveda for me isn’t a toolkit or a clinic-only thing. It’s like—how you eat, sleep, breathe, connect with seasons or stress. It’s everywhere. And everytime someone walks in confused, tired or just stuck with some health loop, my aim is to sit beside them—not ahead—and figure the way out together. Not fast fixes, but deep, steady change. That's what I show up for every single time.
5
12 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
79 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
49 reviews
Dr. Suchin M
I am someone who’s honestly just really drawn to how deep Ayurveda goes—like really deep—not just treating what’s showing on the surface but getting into what’s actually causing it underneath. I really believe that even those complicated lifestyle diseases, stuff like diabetes or BP or obesity that people think they’ll just have to live with forever, can totally be managed with Ayurvedic principles. Not magically or overnight, but through proper diagnosis, diet tweaks, daily habits, and herbs that actually work if you use them right. That’s the part I focus on—making Ayurveda work practically, not just in theory. After finishing my BAMS, I’ve worked with chronic conditions for over a year now in clinical setups. Mostly patients dealing with long-term stuff that doesn’t go away with one pill—usually the kind of disorders rooted in stress, wrong food choices or too much sitting. I’ve seen that if you really listen first, like actually listen—hear their story, feel where they’re coming from—half the work’s already done. Then when you assess their Prakriti, figure out where the doshas are out of balance, and connect that with their history (plus any modern test reports they might bring), it gives you this full picture that’s so valuable. My treatment plans aren't one-size-fits-all. Sometimes it’s about bringing agni back into balance. Sometimes just clearing aam helps. Most people are shocked that things like bloating or even periods issues can shift just by aligning food and herbs with their constitution. And if the case is acute or there’s a red flag, I have no problem referring for emergency allopathic care. Integrative care makes sense—Ayurveda doesn’t have to be isolated from modern medicine. My aim? It's not just to fix a symptom. I want people to feel at ease in their own body again. To build habits they don’t need to break later. To know their own rhythm, not just follow some generic health trend. That’s what Ayurvedic healing means to me... not perfect, but real.
5
15 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
244 reviews

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