Gut health and fatty liver treatment - #25369

hello sai Prasad, Your symptoms bloating, acidity, constipation, feeling dull, sleepy, and unable to focus all point toward your digestive system being overloaded and tired. Over time, this leads to Ama (toxic undigested material) forming in your gut and blood. Since the liver processes all this, it gets sluggish that's how fatty liver develops.So your body’s not “lazy” it’s clogged. Imagine a stove that’s covered in oil and soot. It can’t burn cleanly that’s what’s happening to your digestion and energy system. Ayurveda helps by first clearing that soot (Ama), restarting the fire (Agni), and cleaning the channels (Srotas). 1. Internal Ayurvedic Medicines 1.Avipattikar Churna – 1 tsp at bedtime with warm water Reduces acid reflux, improves liver and bowel movement 2.Triphala + Isabgol (equal mix) – 1 tsp with warm water at night Relieves constipation, gently detoxifies gut 3.Arogyavardhini Vati – 2 tablets after meals, twice daily Liver cleanser, improves fat metabolism 4.Punarnavadi Mandur – 1 tablet twice daily before meals Reduces water retention, bloating, and helps the liver function 5.Guduchi Satva – 250 mg with warm water, twice daily Boosts digestion, immunity, and clears brain fog 2. Diet Guidelines Eat light, warm, fresh food only No curd, fried food, bakery, heavy sweets, or cold drinks Best choices: moong dal, rice, bottle gourd, carrots, jeera-ajwain soups Morning detox drink: Jeera + ajwain + methi seed water Liver-soothing drink: Boiled beetroot water or mint-lemon water mid-day 3. Lifestyle & Routine Wake up by 6:30–7 AM, walk in sunlight for 20 mins Eat breakfast by 9 AM, lunch by 1 PM, light dinner by 7:30 PM Avoid lying down after food Do deep breathing (pranayama) 10 minutes daily Sleep by 10:30 PM, wake up without alarm (improves focus & alertness) Suggested Tests (if not recently done) Liver Function Test (LFT) Fasting blood sugar & insulin Lipid profile Thyroid profile Vitamin B12, D3 regards thank you DR.KARTHIKA

Avoid spicy oily and processed food. Tab.Guduchi 2-0-2 Tab.Arogyavardhini 2-0-2 Regular exercise. Increase intake of raw vegetables and fruits.

Hello sir, Suggesting tea/Drinks that will help your gut and metabolism to boost- You can have 2 cups/day on alternate days. 1.Cumin + Coriander + Fennel Tea (Boil 1 tsp of each in 2 cups water → reduce → sip warm) 2.Ginger + Tulsi Tea (if not acidic) Triphala tea (if bloating and constipation both are strong)

Don't worry Sai, First of all avoid kaphavardhak ahar vihar like excessive sweet,sour,salty food,guru ahar(heavy to digest),oily food etc.. And start taking1. Aarogyavardhini vati 1-0-1(VAIDYANATH) 2Triphala guggulu 2-0-2 for chewing (VAIDYANATH) 3.Hinguashtak choorna 1tsf with buttermilk twice in a day.(VAIDYANATH) 4.Syrup livomyn (CHARAK PHARMACY) 4 tsf twice in day.. Along with above medications include yoga,exercise,pranayam in your daily routine Follow up after 2 months.. **If you have Acidity then you can take Sutsekhar ras or Kamdudha ras1-0-1 empty stomach **If u have constipation then take 1 tsf of panchsakar choorna after having meal with Lukewarm water..

You'll definitely get relief 😊

Hello Sai. As you mentioned your complains; a bled of diet, some exercise and change in routine will compliment the medicinal therapy and help you get rid of your symptoms soon. ✔️ Do's: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) Cow Milk Cow Ghee (daily 3-4 spoons only) White butter (makhan) All fruit vegetables Leafy vegetables (except methi and dil) 🧘‍♀️ Yogasan : 🧘‍♀️ 1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 🧘‍♀️ Pranayam : 🧘‍♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari ❌ Donot's: ❌ Tea Coffee Addictions Fried food (not even fried at home) Sour Packed food Processed food Achar (pickles) Papad Besan 💊 Medication: 💊 Tab. Live 52 DS 1 tab twice a day before food. Tab. Arogyavardhini Vati 2 tabs twice a day before food. Tab. Ampachak Vati 2 tabs twice a day before food. Tab.Suthshekhar Ras 2 tabs twice a day before food. Syp. Bhunimbadi Kadha 2 tsp twice a day before food. Tab Shankhavati 2 tabs twice a day after food you have to suck and eat like hajmola. Tab. Gandharva Haritaki 2 tabs at night with one glass hot water. Whenever you get an acid reflux u can use Syp. Amlapitta mishran (Dhootpapeshwar) 2-3 spoons SOS. Note: Reducing munching over packed food products, drinking buttermilk will give you the best of results.

Take tablet Liv-52 1-0-1 after food with water will improve your digestion capacity. Hingvastak churan 1/2 tsp twice daily after food with warm water. Kamdudharas ras moti yukta 1-0-1 after food with water Triphala tablet 0-0-2 at bedtime with warm water Avoid processed fatty fast sugary fried, junk foods. Avoid sugar jaggery in your diet.

Gaahara churna- 1/2 tsp with warm water twice daily after food Medha vati- Tab liv 52- One tablet twice daily after food with warm water Triphala churna-1 teaspoon with warm water at night

Rx Dadimashtak Churna 1/2 tsf before food Arogyavardhini vati 1-0-1 Avipattikar powder 1/2 tsf with leukworm water at bed time Sarsvatarishta 15 ml with equal amount of water after food Avoid spicy and junked food

Hi sai This is Dr Vinayak as considering your problem.. Bcz of your weight I think you feel some what in daily activities . *If you eat non veg .or oily food you should completely stop..bcz it effects your weight and fatty liver *Do regular SURYANAMASKARA helps for proper digestion also Rx-* Navaka guggulu 1-0-1 * Bhunimbadi kada 10ml twice after food SYP Madiphala rasayana 2tsp -0-2tsp before food *T Liv 52 DS 1-0-1