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what to do after eating honey with ghee
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Gastrointestinal Disorders
Question #25523
23 days ago
73

what to do after eating honey with ghee - #25523

Chloe

I am kinda confused and I really hope someone can help me here. A few days ago, I tried this Ayurvedic combo of honey with ghee, right? I was feeling curious after reading about all the supposedly great benefits. My grandmother always raved about it! Anyway, I mixed a spoonful of honey and ghee for breakfast, thinking it would give me a boost for the day. But like, later on, I started feeling a little weird. I had some mild stomach discomfort, and honestly, I was thinking maybe I did something wrong. Like, what to do after eating honey with ghee? Should I be concerned? Would drinking water help, or maybe I should do some warm herbal tea or something? I did find some info online, but there's just too much conflicting stuff. Some say it’s good for digestion, while others warn about overdoing it. Could someone explain?? I’m just wondering if there's a proper way to follow up after eating honey with ghee or if it's just my stomach acting up! Thanks!

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Doctors’ responses

Consuming honey and ghee together is indeed a traditional practice in Ayurveda that dates back to classical texts. However, it’s important to understand that Ayurveda emphasizes moderation and balance, as combinations may not suit everyone's unique constitution. The digestive discomfort you're experiencing after taking honey with ghee is something that deserves attention. Ayurveda teaches us about Prakriti - our natural constitution - and sometimes, certain combinations could potentially disturb your individual balance, especially taken in excess. If you've experienced mild stomach discomfort, it’s advisable to pay attention to immediate steps you can take. Stick to simple, easily digestible foods for the rest of the day. Drinking lukewarm water throughout day can help settle the stomach. Also, consuming herbal tea, such as ginger or fennel, might aid in soothing digestive disturbances and supporting Agni, our digestive fire. To avoid any discomfort in the future, try not mixing honey and ghee in equal amounts, as Ayurveda suggests it could produce toxins. While beneficial in moderation, dosha imbalances and personal health conditions must be considered. You'd be wise to consult with an Ayurvedic practitioner who can provide guidance tailored to your specific constitution. In terms of improvement, a light, easily digestible meal like kichari may help restore balance. It would also be prudent to reflect on your typical diet and observe any other patterns that might conduce toward discomfort. While hearing about benefits is enticing, never ignore body's signals and incorporate small changes after carefully analyzing. It's paramount to listen to your body, and if discomfort persists, consider reaching out for professional guidance.
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