why pitta happens - #25525
I am really confused about something that's been bugging me lately. I’ve been feeling super irritable and, honestly, a bit fiery! Like, my digestion's off, get heartburn a lot, and my skin is acting all oily and weird. The other day, my friend mentioned how my symptoms might be linked to why pitta happens, but I didn’t really understand that. I feel like I could just explode sometimes and it's driving me nuts! 😩 Is it because I eat too many spicy foods? Or maybe it’s stress? I thought I was doing everything right by eating healthy, but then again I do have a busy life (who doesn’t?!) and maybe I’m not as chill as I should be. Can anyone tell me why pitta happens in the first place? Like, is there a way to cool it down naturally, or is this just something I have to deal with forever? This is so annoying! 🙄 Appreciate any wisdom ya’ll have!
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