is buttermilk good for liver - #25751
I am really trying to figure out if buttermilk is good for liver health. Lately, I’ve been feeling kinda sluggish, and my digestion is all over the place. Like, I didn't think it could get any worse but here we are—my doctor mentioned something about my liver enzymes being a little high, which got me worried! I’ve been trying to eat healthier, and I read that fermented foods could help. Then I came across buttermilk and it says it’s rich in probiotics. But, like, is buttermilk good for liver function really? I mean, I love the taste, especially with some spices and stuff, but I don’t wanna mess up my liver even more, you know? And do I need to drink it every day to see any benefits? What if I have too much, does that have downsides? Just need some clarity before I go all-in on this buttermilk thing!
100% Anonymous
completely confidential.
No sign-up needed.


100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.