how to take shatavari - #25821
I am really struggling with some digestive issues lately, and a friend mentioned shatavari might help. I did a little reading, and I’m curious about how to take shatavari. I know there are different forms, like powder and capsules, right? I tried some powder in warm water this morning, but honestly, it didn’t taste great. 😩 I feel lost on how to combine it with other foods to make it more palatable or if there's like a “best way” to take shatavari for optimal effects? I’ve also heard people talk about brewing it in tea, but then I wondered how that compares to just mixing it in smoothies. Lately, I've been feeling kinda bloated and sluggish after meals and my energy levels seem low. I used to be super active, but now I'm finding it hard to even take long walks. If anyone has tips on how to take shatavari effectively or what the best time of day is, that would be amazing! I just want to feel better and get my energy back. Thanks in advance!
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