how to cure gerd permanently in ayurveda - #25890

Dealing with GERD can be quite challenging, and it's great that you're considering Ayurveda for a more holistic approach. In Ayurveda, GERD is often linked to an imbalance in the Pitta dosha, which governs your digestive fire or Agni. To address this, it's essential to soothe your Pitta while strengthening your digestive system. First off, adjusting your diet is crucial. You should focus on eating smaller meals at regular intervals. Late-night snacking could indeed exacerbate your symptoms, so aim to finish your dinner at least 3 hours before bedtime. Also, try to avoid Pitta-aggravating foods such as spicy and fried items, citrus fruits, tomatoes, and caffeinated drinks. Instead, incorporate cooling, soothing foods like coconut water, cucumber, sweet fruits like ripe bananas, watermelon, and aloe vera juice. Herbs can also offer remarkable benefits. Amla (Indian Gooseberry) is brilliant for cooling and soothing the stomach lining. You can take amla powder with warm water daily. Turmeric, known for its anti-inflammatory properties, is helpful too. Mix a pinch with warm milk (or water if lactose is an issue) and consume it at bedtime. Another excellent herb is licorice (yashtimadhu). Steep a teaspoon in hot water and sip it throughout the day to provide mucosal protection. In terms of lifestyle, stress reduction techniques like yoga, meditation, or even simple breathing exercises may help maintain balance. Additionally, avoid lying down immediately after eating to prevent acid reflux. Instead, go for a gentle stroll. Results vary depending upon individuals and the severity of the condition. Generally, with consistent dietary and lifestyle modifications, some people notice improvements within a few weeks, while for others, it might take few months. Consistency is key; sticking to recommendations is crucial for long-term relief. It’s also advisable to consult with an Ayurvedic practitioner for a personalized assessment. And as you're making these changes, keep staying in touch with your doctor to ensure a safe and integrated approach to managing your GERD.