HELLO RAM,
YOU ARE EXPERIENCING
-premature greying of beard and hair(especially above the ears)
- hairfall(mostly top of head)
-scalp issues= flakes, itching, redness, fluid or occasional bleeding
-allergies= sneezing, itching, watery secretions from skin
- numbness in hands and feet
- low energy, fatigue, memory issues
-some erectile dysfunction
-weight loss from earlier 82-86 to 70 kg
- mild wrinkles on face-early aging signs
- history of IBS, but now resolved
TREATMENT GOALS
our ayurvedic treatment plan aims to
1) STOP HAIRFALL AND PREMATURE GREYING
-nourish scalp, improves blood supply
- rebuild and strengthen rasa(plasma), rakta(blood), and asthi(bone/hair issue)
2) CALM ALLERGES AND SKIN INFLAMMATION
-balance pitta and Kapha
- detox skin and liver
-rebuild immunity
3) STRENGTHEN NERVES, REDUCES NUMBENESS
-balance Vata dosha
-rejuvinates majja dhatu(nervous system)
4) RESTORE STRENGTH, ENERGY AND WEIGHT
-rebuild dhatus(body tissues)
-improves metabolism, and increase Ojas (immunity, vitality)
5) SUPPORT MENTAL CLARITY AND IMPROVE MEMORY
-nourish brain tissues
-support restful sleep and reduce mental fatigue
6) SUPPORT REPRODUCTIVE AND HORMONAL HEALTH
-rejuvinates shukra dhatu(reproductive tissues)
-enahnces stamina and emotional well-being
INTERNAL MEDICINE PLAN
* FOR HAIRFALL, PREMATURE GREYING AND SCALP ISSUES
1) NARAYAN CHURNA= 1 tsp once / day in morning with warm water
= hairloss, nervous weakness
2) KESHYA RASAYANA= 2 tabs twice daily after meals with lukewarm water
= prevents greying, hair growth
3) KANCHANAR GUGGULU= 2 tabs twice daily after meals with warm water
=detoxifies glands, reduces inflammation
4) GANDHAK RASAYANA= 2 tabs twice daily after food
=skin detox, reduces itchiness/ flakes
** EXTERNAL OIL APPLICATIONS
1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)
2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)
3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use
FOR FRIZZ- use coconut or sesame base
for INFLAMATION- use amla infused cooling oils
POTENT HERBAL PACKS FOR SCALP
1)CLASSIC HAIR PACK
-bhringaraj churna- 1 tsp
-amla powder- 1 tsp
-hibiscus powder- 1 tsp
-aloe vera pulp- 2tbsp
Apply 1 hour before bath; rinse with herbal decoction
2)RAKTA- SODHANA SCALP LEPA
-Manjistha+lodhra+triphala+sandalwood+rose water
=apply during pitta-aggravated stages, especially with itching or scalp redness
HAIR WASH
-use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered
-avoid chemical shampoo, hot water
-wash 2-3 times/week max
***SPECIAL HAIR DECOCTION
BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM
NEEM TAILA+ COCONUT OIL= for scalp inflammation weekly scalp pack
*FOR SKIN ALLERGIES, ITCHING , REDNESS, DISCHARGE
1) HARIDRA KHANDA= 1 tsp twice daily with warm milk
= reduces allergic reactions, skin detox
2) NIMBADI GUGGULU= 2 tabs twice daily with warm water after meals
=anti-inflammatory, treats itching and rashes
**EXTERNAL APPLICATION
1) ELADI TAILA= For facial itchiness/ redness daily at night
=soothes allergic reactions
* FOR NUMBNESS, NERVOUS WEAKNESS, BRAIN FOG, EARLY AGING
1) VATA CHINTAMANI RAS= 1 tab at nigh with warm milk
= powerful rejuvinator, supports nerves and memory
2) ASHWAGANDHA ARISHTA= 15 ml twice daily with warm milk
= strengthen libido, brain functions
*FOR ERECTILE DYSFUNCTION
1) MAKARDHWAJ VATI(plain)= 1 tab at night with milk or honey
=restores vitality, sexual powder
2) SHILAJIT PURIFIES= 1 cap twice daily with milk
= best for male reproductive health and also weight gain
* FOR GENERAL REJUVINATION, WEIGHT GAIN, MANTAL AND PHYSICAL STRENGTH
1) ASHTAVARGA GHRITA= 1/2 tsp daily with warm milk
=restore vitality and deeply nourishing (if not this then can also take shatavari ghrita)
#EXTERNAL THERAPY
1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA
AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA
TIME- DAILY OR 3-4TIMES/WEEK
DURATION- 15-20 MIN
-ALWAYS WARM THE OIL BEFORE USE
-USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN
-FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER
2)LOCALISED HERBAL STEAM THERAPY
-APPLIED AFTER OIL MASSAGE
-HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION
-VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY
-TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA
-COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS
DURATION= 10-12 MIN
3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED
4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY
NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY
NOW COMES THE MOST IMPORTANT PART TO FOLLOW
1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA)
PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL
HOW TO DO-
-SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM
-HOLD FOR 5-10 SECONDS, THEN RELEASE
-REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT
ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY
2)PELVIC THRUST EXERCISE(BRIDGE POSE)
-LIE ON BACK, BEND KNEES, FEET FLAT
-RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE
-HOLD FOR 10 SECONDS AND RELEASE
-DO 15 REPS*3 SETS
3)YOGA ASANA FOR SEXUAL STRENGTH
-BHUJANGASANA=BOOSTS PELVIC CIRCULATION
-PASCHIMITTANASANA= INCREASES SEMEN QUALITY
-VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU
-ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION
#PRANAYAM-DO 10-15 MIN DAILY
-ANULOM VILOM- NERVE BALANCING
-BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT
-UDGEETH- CONFIDENCE+OJAS BOOSTING
DIET TO BE MAINTAINED
AVOID
-too spicy, oily, fried, fermented foods
-pickles, vinegar, tomato, tamring, sour curd
-white sugar, excess salt
-tea,coffee, alcohol, smoking
- junk food, refined flour , soda
INCLUDE
-GHEE= 2 tsp daily in meals= improves memory, digestion, hair, skin
-warm, nourishing foods= khichdi, dal, vegetables, soups, hair, skin
- Fruits= amla, papaya, pomegranate, banana, dates, figs(avoid citrus fruits in allergy phase)
- Nuts= almonds(soaked+peeled), walnuts, raisins, black sesame
- Milk= warm cows milk with pinch of turmeric or ashwagandha at night
-Whole grains= wheat, brown rice, millet
-herbs/spices= turmeric , cumin, coriander fennel ajwain
Drink warm water throughout the day-it helps digestion and vata balance
LIFESTYLE CHANGES
DO'S
-sleep early= before 10:30 pm
- wake up early by 6am
-practice self oil massage with sesame oil 2-3 times /week
-use nasya= 2 drops of Anu taila in each nostril daily morning
-be around nature, reduce stress and overthinking
-keep a fixed routine for food, sleep and exercise
AVOID
-daytime sleep especially after meals
-over working , excessive stress
- excess mobile/laptop use, especially at night
- exposure to cold wind
YOGA AND PRANAYAM(DAILY 20-30 MIN)
YOGA ASANA
-balasana= relaxes nerves
- viparita karani= blood circulation to brain
- sarvangasana= helps hair, memory
- bhujangasana= for digestion and strength
- vajrasana after meals= improves digestion
- pawanmuktasana= reduces gas and vata
PRANAYAM
-anulom vilm= balances vata pitta
-bhramari= calms mind, nerves
-deep abdominal breathing= helps oxygenate and cal system
HOME REMEDIES
1) AMLA+ALOE VERA JUICE= 15 ml each-empty stomach in morning
=for skin, hair, liver , digestion
2) ALMOND BRAIN TONIC= soak 5 almonds overnight, peel in morning, grind to paste with warm milk + pinch of turmeric+ 2 black pepper
= improves memory, energy
3) BLACK SESAME SEEDS= 1 tsp roasted daily
=builds shukra dhatu, prevent greying
4) MEETHI SEEDS PASTE= soak 1 tsp methi seeds, grind, mix with curd and apply on scalp once a week
= reduces flakes, dandruff, strengthens root
5) TURMERIC + HONEY PASTE= small pinch of turmeric in 1 tsp honey
=natural antihistamine for allergies
AVOID multitasking- do one test at a time
read daily= even for 15 mins
-do sudoku, puzzles or memory exercises
EXPECTATIONS
1st month = reduction in allergy, scalp itching, digestion improves
2-3 months = hairfall reduces, greying slows, energy returns, better sleep
3-6 months= hair regrowths starts, memory sharper, better skin and confidence
FINALLY
-be consistent, ayurveda is not instant but it is deep and lasting
-foucs on routine, nourishment, rest and stress reduction
-recheck blood levels= b12, D3, Iron, TSH(thyroid)= as they influence fatigue and hair
DO FOLLOW, HOPE I COVERED ALL THE ISSUES
FEEL FREE TO CONTACT IN CASE OF ANYDOUBTS
THANK YOU
DR. MAITRI ACHARYA