Skin and hair issues graying of beard - #25941

Don’t worry Ram, First of all avoid any pittavardhak ahar vihar like excessive spicy, sour,salty food etc. And start taking1.Khadirarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Mahamajishthadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 3.Gandhak rasayana 1-0-1 4.Bhringraj tab.1-0-1 5.Haridrakhand 1 tsf with milk… Massage with Nilibhringrajadi oil for greying of hair… Massage your scalp with castor oil thrice in a week for hairfall…

Follow up after 45 days…

Aapko numbness se aaram lag rha hai wo acchi baat hai parantu Bina kisi doctor ki Salah ke aisi koi video dekhkar Dwai na le…

Hello ram safed Baal sinus ki wazh se hotey hai phle usko thik karna padta hai aapko ek nushka batata hu jis se aapko kabhi sneezing aur nasal blockage nahi hogi…jab tak ye thik nahi hogi tab tak white hairs hotey rahengi…

Gudbandi badam=250gm Safed mirch 25gm Dhaga mishri 25gm=in sabko milakar 1/1 tsp like worm paani se lekin subh shaam…

Divya triphladi oil=raat me scalp me massage krein…

Haath pairo me numbness vitaminB12 ki kami se hota hai uske liye

Nutrela b12 =1-1 goli le ya … Khaane me badlao karein… Drumstick(moringa/sahi jan)…phali ka soup lein …regular…

Regular BHARMRI PRANAYAMA krein …is se grey hairs me fayda hota hai…

Medha sagar ras=1-1 tab after meal twice daily ye memory bhadane ke liye hai…

Dhnyawad

Skin degeneration ke liye… Nutrela COLLAGENPRASH=1 TSP ROG DIN ME EK BAAR LEIN

HELLO RAM,

YOU ARE EXPERIENCING -premature greying of beard and hair(especially above the ears) - hairfall(mostly top of head) -scalp issues= flakes, itching, redness, fluid or occasional bleeding -allergies= sneezing, itching, watery secretions from skin - numbness in hands and feet - low energy, fatigue, memory issues -some erectile dysfunction -weight loss from earlier 82-86 to 70 kg - mild wrinkles on face-early aging signs - history of IBS, but now resolved

TREATMENT GOALS our ayurvedic treatment plan aims to

1) STOP HAIRFALL AND PREMATURE GREYING -nourish scalp, improves blood supply - rebuild and strengthen rasa(plasma), rakta(blood), and asthi(bone/hair issue)

2) CALM ALLERGES AND SKIN INFLAMMATION -balance pitta and Kapha - detox skin and liver -rebuild immunity

3) STRENGTHEN NERVES, REDUCES NUMBENESS -balance Vata dosha -rejuvinates majja dhatu(nervous system)

4) RESTORE STRENGTH, ENERGY AND WEIGHT -rebuild dhatus(body tissues) -improves metabolism, and increase Ojas (immunity, vitality)

5) SUPPORT MENTAL CLARITY AND IMPROVE MEMORY -nourish brain tissues -support restful sleep and reduce mental fatigue

6) SUPPORT REPRODUCTIVE AND HORMONAL HEALTH -rejuvinates shukra dhatu(reproductive tissues) -enahnces stamina and emotional well-being

INTERNAL MEDICINE PLAN

* FOR HAIRFALL, PREMATURE GREYING AND SCALP ISSUES

1) NARAYAN CHURNA= 1 tsp once / day in morning with warm water = hairloss, nervous weakness

2) KESHYA RASAYANA= 2 tabs twice daily after meals with lukewarm water = prevents greying, hair growth

3) KANCHANAR GUGGULU= 2 tabs twice daily after meals with warm water =detoxifies glands, reduces inflammation

4) GANDHAK RASAYANA= 2 tabs twice daily after food =skin detox, reduces itchiness/ flakes

** EXTERNAL OIL APPLICATIONS

1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)

2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)

3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use

FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils

POTENT HERBAL PACKS FOR SCALP

1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction

2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness

HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max

***SPECIAL HAIR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM

NEEM TAILA+ COCONUT OIL= for scalp inflammation weekly scalp pack

*FOR SKIN ALLERGIES, ITCHING , REDNESS, DISCHARGE

1) HARIDRA KHANDA= 1 tsp twice daily with warm milk = reduces allergic reactions, skin detox

2) NIMBADI GUGGULU= 2 tabs twice daily with warm water after meals =anti-inflammatory, treats itching and rashes

**EXTERNAL APPLICATION

1) ELADI TAILA= For facial itchiness/ redness daily at night =soothes allergic reactions

* FOR NUMBNESS, NERVOUS WEAKNESS, BRAIN FOG, EARLY AGING

1) VATA CHINTAMANI RAS= 1 tab at nigh with warm milk = powerful rejuvinator, supports nerves and memory

2) ASHWAGANDHA ARISHTA= 15 ml twice daily with warm milk = strengthen libido, brain functions

*FOR ERECTILE DYSFUNCTION

1) MAKARDHWAJ VATI(plain)= 1 tab at night with milk or honey =restores vitality, sexual powder

2) SHILAJIT PURIFIES= 1 cap twice daily with milk = best for male reproductive health and also weight gain

* FOR GENERAL REJUVINATION, WEIGHT GAIN, MANTAL AND PHYSICAL STRENGTH

1) ASHTAVARGA GHRITA= 1/2 tsp daily with warm milk =restore vitality and deeply nourishing (if not this then can also take shatavari ghrita)

#EXTERNAL THERAPY

1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER

2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN

3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED

4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY

NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY

NOW COMES THE MOST IMPORTANT PART TO FOLLOW

1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL

HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT

ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY

2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS

3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION

#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING

DIET TO BE MAINTAINED

AVOID -too spicy, oily, fried, fermented foods -pickles, vinegar, tomato, tamring, sour curd -white sugar, excess salt -tea,coffee, alcohol, smoking - junk food, refined flour , soda

INCLUDE -GHEE= 2 tsp daily in meals= improves memory, digestion, hair, skin -warm, nourishing foods= khichdi, dal, vegetables, soups, hair, skin - Fruits= amla, papaya, pomegranate, banana, dates, figs(avoid citrus fruits in allergy phase) - Nuts= almonds(soaked+peeled), walnuts, raisins, black sesame - Milk= warm cows milk with pinch of turmeric or ashwagandha at night -Whole grains= wheat, brown rice, millet -herbs/spices= turmeric , cumin, coriander fennel ajwain

Drink warm water throughout the day-it helps digestion and vata balance

LIFESTYLE CHANGES

DO’S -sleep early= before 10:30 pm - wake up early by 6am -practice self oil massage with sesame oil 2-3 times /week -use nasya= 2 drops of Anu taila in each nostril daily morning -be around nature, reduce stress and overthinking -keep a fixed routine for food, sleep and exercise

AVOID -daytime sleep especially after meals -over working , excessive stress - excess mobile/laptop use, especially at night - exposure to cold wind

YOGA AND PRANAYAM(DAILY 20-30 MIN)

YOGA ASANA -balasana= relaxes nerves - viparita karani= blood circulation to brain - sarvangasana= helps hair, memory - bhujangasana= for digestion and strength - vajrasana after meals= improves digestion - pawanmuktasana= reduces gas and vata

PRANAYAM -anulom vilm= balances vata pitta -bhramari= calms mind, nerves -deep abdominal breathing= helps oxygenate and cal system

HOME REMEDIES

1) AMLA+ALOE VERA JUICE= 15 ml each-empty stomach in morning =for skin, hair, liver , digestion

2) ALMOND BRAIN TONIC= soak 5 almonds overnight, peel in morning, grind to paste with warm milk + pinch of turmeric+ 2 black pepper = improves memory, energy

3) BLACK SESAME SEEDS= 1 tsp roasted daily =builds shukra dhatu, prevent greying

4) MEETHI SEEDS PASTE= soak 1 tsp methi seeds, grind, mix with curd and apply on scalp once a week = reduces flakes, dandruff, strengthens root

5) TURMERIC + HONEY PASTE= small pinch of turmeric in 1 tsp honey =natural antihistamine for allergies

AVOID multitasking- do one test at a time read daily= even for 15 mins -do sudoku, puzzles or memory exercises

EXPECTATIONS

1st month = reduction in allergy, scalp itching, digestion improves 2-3 months = hairfall reduces, greying slows, energy returns, better sleep 3-6 months= hair regrowths starts, memory sharper, better skin and confidence

FINALLY -be consistent, ayurveda is not instant but it is deep and lasting -foucs on routine, nourishment, rest and stress reduction -recheck blood levels= b12, D3, Iron, TSH(thyroid)= as they influence fatigue and hair

DO FOLLOW, HOPE I COVERED ALL THE ISSUES

FEEL FREE TO CONTACT IN CASE OF ANYDOUBTS

THANK YOU

DR. MAITRI ACHARYA

Haridra khanda- 1/2 tsp with warm water twice daily after food Neem ghan vati- 1 tab twice daily after food with lukewarm water Amlaki rasayana- 1 tsp with warm water at night Bringaraja taila - apply to scalp and gentle massage weekly twice

For improving greying of hair , you can take amalaki rasayan 1-0-1 after food with water , Amla being rich in Vitamin C and also is an anti oxidant will help improve your face skin wrinkles also. Apply bhringraj oil twice weekly on scalp & on beard area once <link removed> scalp keep overnight and wash in the morning with mild herbal shampoo Take cap. Ashwashila 1-0-1 after food with water will help in improving numbness and also will improve your erectile dysfunction. Also apply Shilajit oil/ ashwagandha oil on penis twice daily. Lets start with this, and follow up after 45 days.

Lets

Hi avoid spicy hot masala foods, pickles ,over sour Salt, reduce amount of coffee or tea,avoid alcohol or smoking if any . If you have flaky dandruff on scalp apply triphala powder+curd apply on scalp and wash off with mild shampoo Durdurapatradi can be applied on scalp if scaly lesions Malathyadi keram/ oil on hair Take siya capsule 1-1-1 afterfood Take protein rich food , Omega rich fishes Avipathi choornam 1tsp with hot water at night Thankyou

Addressing your concerns requires an integrated approach rooted in Ayurveda. Let’s consider each issue and potential remedies.

1. Graying Beard & Hair: Premature graying often ties to imbalances in the Pitta dosha, affecting both hair and skin. Regular scalp massage with a blend of coconut oil and amla oil may help; apply gently and leave overnight if possible. Consume amla in your diet—perhaps in the form of amla juice daily. Including curry leaves, either fresh or in powder form, also supports hair health.

2. Allergies: Flakes and redness might indicate Pitta-Kapha imbalance. Consider herbal remedies like neem and turmeric to soothe the skin. Applying neem oil diluted in a carrier oil on the affected areas may reduce inflammation and itchiness. Consume turmeric milk at night for internal support. For sneezing and cold-like symptoms, drinking lukewarm water infused with ginger and honey can be beneficial.

3. Hair Fall: Again, oil massages play a crucial role here; avoid hot showers which can aggravate hair loss. Include herbs like bhringraj or sesame seeds in your diet—these are known to support hair nourishment and growth.

4. Numbness in Hands and Feet: It could possibly be linked to Vata dosha imbalances affecting circulation. Abhyanga (self-massage with warm sesame oil) can improve circulation. Stretching exercises like yoga may help alleviate symptoms as well.

5. Memory & Energy: For cognitive support and energy, consider adding Brahmi or Ashwagandha. These herbs can improve memory and reduce stress, which can be taken as powders or capsules, depending on availability.

Regarding occasional erectile dysfunction, this can be tied to stress or a Vata dosha imbalance. Maintaining a regular sleep schedule, practicing meditation, and including Shilajit, are options for consideration to potentially improve vitality.

Ensure your measures align with your current medications or treatments. If symptoms persist or worsen, consulting with an ayurvedic specialist for personalized guidance would be key.

HELLO RAM,

1) PREMATURE GRAYING OF BEARD AND HAIR

CAUSES IN AYURVEDA -pitta aggravation - stress -deficiency of rejuvenating elements

AYURVEDIC MEDICINES -NEELIBRINGADI TAILA= massage scalp and beard 3-4 times/weeek

-AMLA JUICE= 20 ml in morning with lukewarm water

-BRAHMI+ASHWAGANDHA CHURNA= 1 tsp each with warm milk at bedtime=for stress, hair and energy

-NARSINGH CHURNA= 1 tsp in morning with honey =to support pigmentation and improve blood

2) ALLERGIES AND SCALP FLAKES, ITCHING, EAR REDNESS possible diagnosis= seborrheic dermatitis+allergic rhinints linked to kapha+pitta dosha aggravation

-NEEM OIL + JATYDAI OIL= mix and apply on ears/scalp at night

-HARIDRAKHANDA= 1 tsp daily with warm water

-TRIKATU CHURNA= 1/2 tsp before food with honey

-AVOID= dairy, fried, and cold foods=they increase kapha

3) HAIRFALL=especially from crown area -signs of excess vata + pitta + may be some nutrient deficiency

-NUTRITIVE OILS= neelibringadi oil/ mahabringaraj taila

-AMLA+ BHRINGARAJ POWDER= 1 tsp each with water after meals

-PROTEIN RICH DIET= mung, almonds(soaked), sesame, milk(boiled with turmeric)

4) NUMBNESS IN HANDS AND FEET you mentioned taking kali phos 6x + argentum nit 30, which is helpful in nerve related symptoms from homeopathy this may be due to vata imbalancing affecting nervous system

-ASHWAGANDHABALA TAILA= massage especially on hands/feet= slightly warm oil application

-DASHMOOLA KWATHA= 30 ml twice daily before meals

-MAHANARAYAN TAILA= Massage whole body twice weekly

5) MEMORY ISSUES, LOW ENERGY, WEIGHT LOSS indicates depleted Ojas, vata pitta aggravation, and possibly manasika stress

-CHYAWANPRASHA= 1 tsp daily

-SHANKHAPUSHPI SYRUP= 10 ml. twice daily after meals

-SHATAVARI + GOKSHURA CHURNA= 1 tsp each with milk for energy and mild ED support

6) MILD ERECTION DYSFUNCTION AND WRINKLES this is common with Ojas depletion, low testosterone and mental fatigue

-SHILAJIT RESIN= 200 mg with milk in morning

-KAPIKACCHU CHURNA= 5gm with milk twice daily =supports libido, energy, and dopamine

-SAFED MUSELI + ASHWAGANDHA CHURNA= with warm milk daily at night 1 tsp each

LIFESTYLE AND DIET -avoid excessive spicy, fried, and packaged foods -increase ghee, milk, dates, almonds, seasonal fruits -do oil massage regularly -wake up before 7 am, sleep before 11 pm -yoga practice= bhramari, anulom vilom, sarvangasana-

DO FOLLOW

THANK YOU

DR. HEMANSHU MEHTA

IF FEASIBLE GO FOR PANCHAKARMA DETOX THERAPY AT NEARBY CENTRE FOR BEST RESULTS