which dry fruit is good for liver - #25945
I am really struggling with some liver issues lately, it’s kinda scary honestly. I went to the docs and they were talking about fatty liver and some blood tests showed elevated enzymes and all, which got me worried! They suggested diet changes, but not much more than that. I read somewhere that incorporating dried fruits could help somehow, but I’m not really sure which dry fruit is good for liver specifically. I mean, I love dates and figs, but are they actually beneficial for liver health? Or are there other dried fruits I should be looking into? Also, I heard almonds can be great too, but I don’t knoow if that's true or what amounts I should be eating. Just feeling a bit overwhelmed with all the info out there! If anyone can share what they know about which dry fruit is good for liver and how to include them in my diet, that would be awesome! Thanks!
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