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which dry fruit is good for liver
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Gastrointestinal Disorders
Question #25945
20 days ago
77

which dry fruit is good for liver - #25945

Liam

I am really struggling with some liver issues lately, it’s kinda scary honestly. I went to the docs and they were talking about fatty liver and some blood tests showed elevated enzymes and all, which got me worried! They suggested diet changes, but not much more than that. I read somewhere that incorporating dried fruits could help somehow, but I’m not really sure which dry fruit is good for liver specifically. I mean, I love dates and figs, but are they actually beneficial for liver health? Or are there other dried fruits I should be looking into? Also, I heard almonds can be great too, but I don’t knoow if that's true or what amounts I should be eating. Just feeling a bit overwhelmed with all the info out there! If anyone can share what they know about which dry fruit is good for liver and how to include them in my diet, that would be awesome! Thanks!

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Doctors’ responses

In Ayurveda, almonds are indeed favorable for liver health. They're known to support cleansing and nurturing of the liver tissue, or rakta dhatu. Almonds can help enhance the liver's function, but you should remember to soak them overnight. This removes the enzyme inhibitors that could affect digestion. Aim for 5 to 7 almonds a day, peeled and preferably eaten on an empty stomach in the morning to optimize their benefits. Dates and figs are also considered beneficial. Dates have a natural sweetness and are high in fiber, which is supportive of good digestion. This is important as proper digestion reduces the liver's burden. Enjoy a couple of dates daily, but in moderation, especially if you are also managing blood sugar levels. Figs, on the other hand, offer a cooling effect to the liver and can help reduce Pitta Dosha aggravation, which is often linked to liver disorders. Consuming 2 to 3 figs as a snack during the day can help maintain balance. Keeping the liver cool and calm is crucial, so hydrate well with warm water, flavored with a dash of lemon juice, as this can assist in liver detoxification. Virya (potency) in warm lemon water aids in cleansing the tamas (toxins). In addition, it might be useful to incorporate amalaki (Indian gooseberry) into your routine – it's an incredibly powerful rasayana (rejuvenator) especially noted in classical texts for supporting liver health. You might consider a teaspoon of amalaki powder with warm water in the morning. Remember, in Ayurveda, it’s essential to take a holistic approach. Maintain a diet that’s fresh, warm, and balanced, and avoid overly fatty, fried, spicy, or processed foods. Mindfulness practices, like yoga and pranayama, can support liver health by reducing stress, which is vital since stress can impact liver function significantly. However, before making any significant changes to your diet or health routine, especially when experiencing liver issues, it's wise to discuss with your healthcare provider.
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