Take tablet Liv-52 1-0-1 after food with water, This will improve your digestion., will also help prevent gas, bloating issues. Kutaj ghanvati 1-0-1 after food with water Take bael syrup 2tsp in a glass of water twice daily. Avoid wheat and wheat products Also avoid milk and milk products, but buttermilk is acceptable. Take daily after lunch with pinch of asafoetida Rock salt roasted jeera powder. Avoid nonveg food. Follow up after 1 month
In conditions like yours, which include diarrhea, bloating, and irritation, it’s quite likely there’s an imbalance in the doshas—especially an aggravated Vata and Pitta. Digestive disturbances such as lack of proper digestion of dairy products suggest a compromised agni, or digestive fire. The past gallbladder surgery could also impact digestion, particularly the digestion of fats.
To begin addressing these imbalances, dietary adjustments are vital. Avoid foods that are too spicy, oily, or heavy in nature, as these can further aggravate Pitta. Similarly, minimize cold, raw foods which tend to disturb Vata. Instead, aim for warm, cooked meals that are easy on digestion. Mung dal, well-cooked rice, and steamed vegetables like carrots, and beets can be soothing.
Regular use of buttermilk can be beneficial, but since dairy is problematic for you, consider thin rice gruel with a pinch of rock salt and ginger as an alternative. Include cooling herbs like coriander and cumin in your meals to support digestion.
Stress management is key, as it exacerbates Vata. Practices like pranayama or slow, mindful breathing can help. Yoga poses like Pawanmuktasana and Vajrasana, performed after meals, can support digestion and reduce bloating.
Given insomnia and weight loss, herbs like Ashwagandha can help stabilize Vata. A teaspoon of Ashwagandha churnam in warm milk (if tolerated, else water) at bedtime might support restful sleep.
Ensure that you remain well-hydrated. Sipping warm water throughout the day mixed with a pinch of fennel aids digestion. Also, consider taking Amla (Indian gooseberry) for digestive clarity and strengthening the immune system.
If symptoms persist or worsen, please seek timely medical advice. Chronic symptoms like yours could require deeper assessment and intervention by a healthcare provider.
