IRRITABLE BOWELSYNDROME , DIARRHEA - #26048

Avoid spicy, oily dairy products and bakery products. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Regular use of buttermilk. Tab.Stop IBS 1-0-1 Tab.Bilva 1-0-1

Your condition sounds like it’s been causing you considerable discomfort. When it comes to managing these symptoms, Ayurveda focuses on treating the root cause by balancing the doshas, mainly Vata in your case, and strengthening the agni, or digestive fire. It’s important to restore balance to your system.

Firstly, diet is crucial. Avoid cold, raw, and overly processed foods, as they can aggravate Vata. Opt for warm, cooked meals that are easy to digest. Steamed vegetables, soft khichadi, and soups may help calm your digestive system. Since dairy doesn’t suit you, stay away from it – instead, try almond milk or rice milk if needed. Eating meals consistently at the same time each day can regulate digestion as well.

Herbal remedies can be beneficial. Consider taking Triphala, which aids digestion and helps with regular bowel movements. Mix 1 teaspoon of Triphala powder in warm water and consume it before bed. Additionally, having a tea made from ginger and carom seeds (ajwain) can help ease bloating and gas.

Lifestyle adjustments may also reduce symptoms. Incorporate yoga or gentle exercises to enhance gastrointestinal function and reduce stress. Viparita Karani (legs-up-the-wall pose) after meals can be particularly soothing. Breathing exercises like Anulom Vilom can calm your mind and digestive system.

Sleep disturbances might stem from an aggravated nervous system, part of Vata imbalance. Establish a bedtime routine; drinking a cup of herbal tea, such as chamomile, can aid relaxation. Epsom salt baths in the evening are also calming.

Weight management should be through balanced meals and not skipping ones. Engage in mindfulness and stress reduction to decrease mood swings and irritation. Remember, persistent weight loss or severe symptoms should be evaluated by a healthcare professional.

If your symptoms are severe or don’t improve, please consult with a healthcare provider to rule out any other conditions requiring medical intervention. Always approach an Ayurvedic practitioner or a healthcare professional for tailored advice.

Take tablet Liv-52 1-0-1 after food with water, This will improve your digestion., will also help prevent gas, bloating issues. Kutaj ghanvati 1-0-1 after food with water Take bael syrup 2tsp in a glass of water twice daily. Avoid wheat and wheat products Also avoid milk and milk products, but buttermilk is acceptable. Take daily after lunch with pinch of asafoetida Rock salt roasted jeera powder. Avoid nonveg food. Follow up after 1 month