Based on your description, it seems you might be experiencing a kind of bowel irritation. This could arise from various reasons like dietary indiscretion, stress, or risk of a temporary disruption in your digestive patterns. In Ayurveda, this can mostly be linked to an imbalance.
First thing you might want to do is pay attention to your diet. Avoid spicy, oily, or heavy to digest foods which can aggravate you digestive system. Focus on light, easily digestible meals such as kichadi – a mixture of rice and lentils cooked with some ginger, cumin, and a pinch of hing (asafoetida), which is soothing and balances Vata and Pitta dosha. Stay well-hydrated but avoid cold drinks; warm water or ginger tea can be beneficial.
You may also explore taking a teaspoon of psyllium husk with warm water at night; this might help regulate bowel movements. Another helpful remedy is triphala churna, a herbal formulation that aids in gentle colon cleansing. Take one teaspoon with warm water before bedtime.
Digestion often ties into the state of agni (digestive fire). To support digestion and sooth the abdomen, you might consider taking a tablespoon of aloe vera juice twice daily. Ginger is great for stimulating agni, so feel free to include it in your daily meals wherever possible.
In the meantime, try to engage in light yoga or deep breathing exercises. Stress management is crucial. Parighasana, Pavanmuktasana and Trikonasana can be particularly effective in relieving constipation and supporting digestive wellness.
If your symptoms persist beyond a few days, worsen, or are accompanied by other alarming symptoms like severe pain, blood in stool, or fever, it would be wise to consult a healthcare professional right away for further examination. It’s important not to delay seeking professional medical advice if things don’t improve.


