HELLO GAGAN JI,
You’re dealing with several interconnected digestive and metabolic issues
1) CHRONIC GASTRITIS= long term inflammation of your stomach lining, causing acidity, pain and discomfort
2) GERD(gastroesophagel reflux disease)= stomach acid flowing up into your food pipe (oesophagus), causing heart burn, sour taste or chest discomfort
3) FATTY LIVER GRADE 1= early stage where fat accumulates in liver cells, reversible with lifestyle and diet’
4) WHEAT ALLERGY= your immune system reacts negatively to wheat , causing bloating, inflammation etc
5) CONSTIPATION AND LOOSE MOTIONS= this suggests your digestive strength is imbalanced
6) WEIGHT LOSS= due to over restriction and poor absorption of nutrients
In Ayurveda, your symptoms fall under AMLA PITTA= imbalanced of Pitta dosha in the stomach causing acidity and inflammation
YAKRIT VIKARA= liver function disturbance(pitta+kapha imbalance)
MANDAGNI= weak digestive fire leading to irregular bowel movements
ANNAVAHA SROTAS DUSHTI= impairement in the channel responsible for digestion and nutrient transport
DHATU KSHAYA= weakness and tissue depletion due to poor nourishment and chronic illness
TREATMENT GOALS -soothe the inflamed stomach and reduce acidity(pitta shaman) -strengthen digestion and metabolism(agni deepana) -detox and rejuvinate the liver(yakrit Shobhana + rasayana) -correct bowel movement(vata-pitta balance) -avoid allergic food(wheat) and improve nutrient absorption -rebuild strength and prevent further weight loss
INTERNAL MEDICINES
1) AVIPATTIKAR CHURNA= 1/2 tsp before meals with warm water for 8 weeks =neutralizes excess acid, soothes stomach
2) KAMDUDHA RAS(with mukta)= 1 tab at night with honey for 6 weeks =pitta pacifier , for heartburn, heat
3) SOOTSEKHAR RAS= 1 tab twice daily after meals for 6 weeks =setteles digestion, balances pitta and vata
4) AROGYAVARDHINI VATI= 1 tab twice daily after meals for 2-3 months =liver detox, fatty liver support
5) PUNARNAVA MANDUR= 1 tab twice daily after meals for 3months =reduces liver inflammation and water retention
6) BHUMYAMLAKI CHURNA= 1/2 tsp with water in morning for 3 months =excellent liver tonic , fatty liver treatment
7) HINGWASTAKA CHURNA= 1/2 tsp with warm water after meals if gas problem, improves appetite
IF CONSTIPATION TAKE TRIPHALA CHURNA= 1 tsp at night with warm water
EXTERNAL APPLICATIONS
1) OIL MASSAGE -warm ksheerbala taila for 2-3 times/week =improves circulation, digestion, Balances Vata ,supports weight stability
2)LOCAL PASTE ON STOMACH -mix shankha bhasma, Kapoor, and rose water. apply paste over stomach for 15 mins =relieves burning, bloating
DIET TO BE FOLLOWED
WHAT TO EAT
GLUTEN FREE GRAINS= rice,millet, kodo, barnyard, foxtail, ragi, amaranth
VEGETABLES= cooked only- bottle gourd, ridge gourd, ash gourd, pumpkin, carrot, beetroot, Karwal
LEGUMES= hello moong dal, massor dal(dehisced)
FRUITS= pomegranate, papaya, banana, boiled apple, stewed pears
FATS= cow ghee(1-2 tsp/day), coconut oil
SPICES= cumin, coriander, fennel, turmeric, ajwain
DRINKS= jeera water, warm water, coconut water, amla juice
AVOID -wheat, maida, semolina(due to allergy) -tomatoes, tamrind, curd, fried foods, raw vegetables -tea/coffee, carbonated drinks, alcohol -sour fruits= oranges, lemon, grapes -heavy dal(chana,rajma), sprouts, cabbage , cauliflower
HOME REMEDIES
1) CUMIN-CORIANDER-FENNEL TEA -boil 1/2 tsp each in 2 cups water-> reduce to 1 cup-> sip warm =soothes stomach, aids digestion
2) AMLA+ALOE VERA JUIce -mix 10 ml each in warm water, empty stomach =cools acidity, supports liver
3) POMEGRANATE PEEL DECOCTION -boil 1 tbsp dry peel in 2 cups water-> reduce to 1 cup =helps with loose motions and GERD
4) GHEE+WARM WATER AT BEDTIME -1 tsp ghee in 1 cup warm water =relieves constipation, nourishes gut lining
YOGASANA -Vajrasana= after meals improve sdigestion -Bhujangasana= strengthens digestion, liver -Pawanmuktasana= relieves gas, bloating -Setubandhasana= calms stomach and strengthens liver -Shavasana= final relaxation, stress reduction
PRANAYAM -Nadi sodhana= balances dosha -Sheetali/sheetkari= cools body and stomach -Bhramari= relieve stress, improves digestion
Practice 20-30 mins daily. Never immediately after food
TO TRACK YOUR RECOVERY AND STATUS, GET THE FOLLOWING TESTS -liver function test -ultrasound abdomen(fatty liver status) -CBC -stool routine+ occult blood for irregular motions -Celiac panel/wheat IgE levels -vitamin b12 and D
Your current weight loss is not healthy and likely due to nutrient malabsorption + over restriction. The key to healing is -repair the gut lining -rebuild digestive fire -avoid allergens -balance doshas
-Stick to warm, light, nourishing food -avoid processed, cold, and gluten containing items -focus on healing, not juts symptom control
If followed consistently, Ayurveda can help reverse fatty liver, heal gastritis, and restore your strength and digestion naturally
DO FOLLOW CONSISTENTLY
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Take kamdudharas moti yukta 1-0-1 after food with water Tablet Liv-52 1-0-1 after food with water Chyavanprash 2tsp in the morning before breakfast with water Soak coriander seeds fennel seeds jeera seeds overnight in the morning strain and drink empty stomach before breakfast Soak overnight dry fig+ black currant+ raisins and have water+ chew all before breakfast. This will cool your system Take gulkand 2tsp twice daily Do sheetali pranayam daily 5-10mins. Follow up after 1 month
Don’t worry, Avoid excessive 1.spicyfood. 2.sour food. 3.salty food. 4.oily and fried food. 5.Guru ahar(heavy to digest)… **If you have any reports then please share those too for further advice and treatment…
Don’t worry just take kamdudha ras 1-0-1 Alserex Tab 1-01 avipattikar powder 1/2 tsf with warm water
avoid spicy and oily food take cumin tea at morning
Dnt worry gagan sinng ji ayurveda will treat you definitely do follow instructions
Divya SARWAKALP KWATH 200gm Divya MULETHI KWATH=100gm… MIX all in a jar take 2 TSP BOIL WITH 2GLASS OF WATER TILL REDUCES 1 GLASS STRAIN AND TAKE EMPTY STOMACH TWICE DAILY
Divya LIV AMRIT VATI Divya CHITAKADI VATI =2-2 TAB AFTER MEAL TWICE DAILY
AVOID DAIRY PRODUCTS SUCH AS MILK/GHEE/BUTTER/MAIDA/FAST FOOD
TAKE GULTAIN FREE ATA OR BARKEY ROTI…KHICHDI /DALIYA/POHA/UPMA
YOGA AND PRANAYAM=KAPALBHATI=10MIN…BHARMRI/ANULOM VILOM=10MIN…
YOU CAN DEFINITELY CURED
Hlw Singh ji
You have: Chronic gastritis with mild activity – suggests inflammation of the stomach lining.
Fatty liver – hepatic steatosis, often linked to poor digestion and metabolic sluggishness.
Wheat allergy – excludes wheat-based medicines like Godhuma or some Ashwagandha powders.
Treatment:
1.Kamdudha Ras (with Mukta) Dose: 125 mg twice daily with honey or warm water 2.Sutshekhar Ras Dose: 125 mg twice daily before meals with honey 3.Avipattikar Churna Dose: 1 tsp before meals with warm water
Fatty Liver: 1. Bhringrajasava Dose: 10–15 ml with equal water after meals 2. Arogyavardhini Vati Dose: 250 mg to 500 mg twice daily with warm water 3.Phalatrikadi Kwath (or decoction) Dose: 20–30 ml twice daily
While Ayurveda doesn’t classify wheat allergy traditionally, it recognizes “Aharaja Hetu” (food-related causes). Avoid gluten-containing herbs and base powders. Instead:
Use- Amalaki (Emblica officinalis) powder Dose: 3–5 g with warm water in the morning Haritaki (Terminalia chebula) poeder Dose: 3–5 g at bedtime with warm water
Diet Guidelines (Ahara):
Avoid- Wheat, barley, rye, oats Spicy, sour, fried foods Fermented foods, vinegar, soda, alcohol
Include: Gluten-free grains: rice, millet (non-wheat varieties like kodo, barnyard) Warm, lightly cooked vegetables (bitter and astringent tastes best: karela, methi) Cumin, coriander, fennel – for digestive balance Aloe vera juice (10–15 ml in the morning)
Lifestyle (Vihara):
Avoid late nights and irregular eating habits Practice Pranayama (esp. Sheetali, Anulom Vilom) Avoid excessive stress – aggravates Pitta and worsens gastritis Gentle yoga asanas: Vajrasana, Pawanmuktasana, Ardha Matsyendrasana
NOTE: These herbs and formulations must be gluten-free — check source or go for capsule/tablet form if powders may be contaminated.
Panchakarma (e.g. Virechana) may be advised for detox, under supervision.
Thank you!
Gagan singh ji Your case shows Pitta-Vata imbalance, poor digestion (Agnimandya), and Yakrit dushti (fatty liver).
Rx
1 Avipattikar Churna – ½ tsp at bedtime 2 Arogyavardhini Vati – 1 tab BD after food 3 Guduchi Churna – 3g morning with lukewarm water 4 Triphala Churna – 1 tsp at night with warm water 5 Sutshekhar Ras – 125 mg BD (if reflux severe)
Diet
Include: • Warm, soft-cooked food • Bottle gourd, ridge gourd, moong dal • Jeera rice, ghee, pomegranate, thin buttermilk • CCF tea [Cumin, coriander, fennel] , aloe vera juice (15 ml AM)
Avoid: • Wheat, curd, tea/coffee, citrus, fried/spicy food • Raw salads, sour fruits, cold/refrigerated food
Yoga & Pranayama
Vajrasana, Pavanamuktasana, Bhujangasana Sheetali, Nadi Shodhana, Bhramari
1) tab sootshekhar rasa - 500mg - before food with water 2) tab kamadugha rasa 2tab with water 3times a day before food 3) tab arogyavardhini vati 2tab after food with honey 3 times a day 4 avipattikar churna 1 tsf with milk 2 times a day 5) Bhunimbadi kashaya 20 ml 3 times a day
Diet and Lifestyle
Pathya
Head end of bed should be elevated.
Eating smaller meals.
Losing weight if needed.
Wearing loose-fitting clothes.
Shatavari-Yashtimadhu Ksheerapaka.
Apathya
Avoiding alcohol and spicy, fatty or acidic foods that trigger heartburn.
Not eating close to bedtime.
Avoid drinking of water just before meal.
Avoid day sleeping after meal.
Avoid heavy meals at night time.
Don’t take anything in between meals except liquids.
Suppression of the natural urges.
Excessive or scanty and also taken too early or too late.
Avoid anxiety, worry, anger, etc.
Avoid aspirin and other NSAIDs. If you must take them, do so on a full stomach.
For your combination of chronic gastritis, GERD, fatty liver, and wheat allergy, a focused dietary and lifestyle approach rooted in Ayurveda can be supportive. Firstly, maintaining a balanced yet nourishing diet is key, even while attending to your wheat allergy and digestive constraints.
Your diet could benefit from easily digestible foods, aiming to soothe and stabilize your digestive system. Consider rice or quinoa as your primary grains; they are typically gentle on the stomach and can help nourish your body without triggering wheat allergies. Ensure your meals include cooked vegetables like bottle gourd, zucchini, carrot, and pumpkin: these are soothing and less likely to irritate your gastritis. Additionally, consuming small amounts of moong dal, which are highly digestible legumes, can provide protein without overtaxing your digestion.
Favor light, warm, and non-spicy meals, avoiding highly acidic, oily or fried foods that could exacerbate GERD symptoms. You might also find it beneficial to consume meals in smaller portions throughout the day, rather than large meals, to prevent overloading your weak digestion.
For your fatty liver, focus on including bitter vegetables like bitter gourd or dandelion greens. These can help cleanse the liver according to Ayurvedic principles. Bitters should be used cautiously in small amounts if you have a high pitta constitution or gastritis symptoms are very acute.
Stay hydrated with warm water rather than cold, which aids digestion and helps maintain your metabolic processes. Avoid caffeine, alcohol, and excess salt as these can stress both the liver and the digestive system.
Consider integrating Ayurvedic herbs such as aloe vera juice with water in the morning to support liver function, or Triphala at night to maintain digestive tract health. Each should be adjusted according to personal tolerance and expert guidance, especially given your specific conditions.
It’s prudent to connect with a healthcare provider to monitor weight loss and ensure nutritional adequacy, establishing a sustainable plan that aligns with your health goals and needs.
Your chronic gastritis, GERD, and fatty liver, along with wheat allergy, suggest an imbalance in Pitta dosha, potentially aggravated Vata. Consuming meals that are Pitta-pacifying while supporting agni and minimizing kapha accumulation may benefit in your condition.
Begin by considering your meals. Favor easily digestible, nourishing items that won’t irritate your stomach lining. Cooked vegetables like bottle gourd are indeed a good choice, alongside carrots, zucchini, and pumpkin. If you enjoy fruits, cooked apples and pears can be gentle on your digestive tract. With a wheat allergy, it’s important to choose gluten-free grains such as quinoa, amaranth, and rice. Remember to eat moderately; small, frequent meals are kinder to both digestions and the liver.
Spices play a significant role in enhancing agni. You can incorporate gentle spices such as cumin, coriander, fennel, and turmeric, which support digestion and liver function without aggravating Pitta. Avoid spicy, fermented, or overly sour foods, they can increase acid reflux, worsen your gastritis.
To aid with GERD and strengthen the digestive tract, you could consider drinking licorice tea; licorice is soothing and can help protect the stomach lining. However, routines are critical too. Eating your meals at consistent times, avoiding late-night eating, and maintaining a stress-reducing daily routine will support healing.
Consultation with a healthcare provider, Ayurvedic or conventional, is pivotal, especially in balancing lifestyle or dietary interventions with any ongoing treatments. Chronic conditions like yours call for carefully adjusted strategies; ensure your approach remains safe, effective, and conducts thorough monitoring on your journey to wellness.
HELLO GAGAN SINGH JI,
AYURVEDIC UNDERSTANDING -Gastritis/GERD= aggravated pitta and vata -FATTY LIVER= weak agni(digestive fire) , liver congestion (linked to kapha imbalance) -Wheat allergy = indicative of gut inflammation + ama(toxins)
DIET PLAN BASE DIET= light, warm, anti inflammatory, gluten free
INCLUDE -Rice gruel (kanji), cooked rice, millets (ragi, jowar, kodo) -Vegetables= bottle gourd, ash gourd, ridge gourd, pumpkin, carrot, beetroot (steamed) -Fruits= pomegranate, papaya , ripe banana (occasionally), apple (steamed) -Spices= cumin, coriander, fennel, ajwain- lightly roasted -Herbal teas= licorice, fennel, coriander seed tea after meals -Healthy fats= cow ghee (1 tsp/day), coconut oil in cooking
AVOID -all gluten wheat , maida, Fuji, bread -fried, sour, spicy, oily foods -tea,coffee,cold drinks -tomatoes, onion (raw), garlic, brinjal -milk (if causing bloating), curd especially at night -high fat meats, alcohol
LIFESTYLE -early dinner before 7:30 pm -sit quietly after meals (5-10 min, vajrasana if possible) -avoid- stress, late nights, overeating -light walk after meals; avoid lying down flat
YOGA -pawanmuktasana -bhujangasana -vajrasana -Anulom Vilom 10 min daily
AYURVEDIC MEDICINES
1) AVIPATTIKAR CHURNA= 1/2 tsp before meals with warm water daily for acidity
2) AROGYAVARDHINI VATI= 1 tab twice daily after meals for liver health
3) KUTKI + BHUMAYAMLAKI POWDER= 1 tsp with honey twice daily for liver detox
4) YASHTIMADHU CHURNA= 1/4 tsp with water in morning it soothes gastric lining
5) TRIPHALA= 1 tsp with warm water daily at bedtime for gentle detox
NATURAL TONICS
-AMLA JUICE= 10 ml with warm water in morning it soothing and liver friendly
-ALOE VERA JUICE= (unsweetened)= 10 ml in morning on empty stomach for gastritis and liver
-COCONUT WATER= calms pitta and nourishes
RECOVERY GOALS -heal gut lining- reduce inflamamtion -strengthen digestive fire -support liver function gently -prevent further weight loss via balanced, nourishing diet
THANK YOU
DR. HEMANSHU MEHTA
