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chronic gastritis with mild activity and fatty lever and wheat allergy
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Gastrointestinal Disorders
Question #26269
64 days ago
232

chronic gastritis with mild activity and fatty lever and wheat allergy - #26269

Gagan Singh ji

I have been diagnosed with chronic gastritis and fatty lever grade one and I have gerd problem. What diet should I go for to cure naturally. Wheat allergy has also been detected. I’m eating mostly bottle gourd and have lost 10 kg weight because of low calorie food intake.

Age: 39
Chronic illnesses: Gastritis
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
64 days ago
5

•Follow Season fruit diet. •And for make roti as you making already. •Start syrup kumariasav 15 ml + 15 ml normal water…subha-shaam khane ke baad…isse pet(stomach) ke sbhi parkar rog dur hote h. •panchamrit parpti 2 chutki chach ke sath subha-sham. • morning walk for 1 hour.

Ye sb ka result apko 15 dinme dikh jayega Iske ilawa apko kuch or special krne ki awshyakta nhi h itne me hi sb ho jayega

102 answered questions
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HELLO GAGAN JI,

You’re dealing with several interconnected digestive and metabolic issues

1) CHRONIC GASTRITIS= long term inflammation of your stomach lining, causing acidity, pain and discomfort

2) GERD(gastroesophagel reflux disease)= stomach acid flowing up into your food pipe (oesophagus), causing heart burn, sour taste or chest discomfort

3) FATTY LIVER GRADE 1= early stage where fat accumulates in liver cells, reversible with lifestyle and diet’

4) WHEAT ALLERGY= your immune system reacts negatively to wheat , causing bloating, inflammation etc

5) CONSTIPATION AND LOOSE MOTIONS= this suggests your digestive strength is imbalanced

6) WEIGHT LOSS= due to over restriction and poor absorption of nutrients

In Ayurveda, your symptoms fall under AMLA PITTA= imbalanced of Pitta dosha in the stomach causing acidity and inflammation

YAKRIT VIKARA= liver function disturbance(pitta+kapha imbalance)

MANDAGNI= weak digestive fire leading to irregular bowel movements

ANNAVAHA SROTAS DUSHTI= impairement in the channel responsible for digestion and nutrient transport

DHATU KSHAYA= weakness and tissue depletion due to poor nourishment and chronic illness

TREATMENT GOALS -soothe the inflamed stomach and reduce acidity(pitta shaman) -strengthen digestion and metabolism(agni deepana) -detox and rejuvinate the liver(yakrit Shobhana + rasayana) -correct bowel movement(vata-pitta balance) -avoid allergic food(wheat) and improve nutrient absorption -rebuild strength and prevent further weight loss

INTERNAL MEDICINES

1) AVIPATTIKAR CHURNA= 1/2 tsp before meals with warm water for 8 weeks =neutralizes excess acid, soothes stomach

2) KAMDUDHA RAS(with mukta)= 1 tab at night with honey for 6 weeks =pitta pacifier , for heartburn, heat

3) SOOTSEKHAR RAS= 1 tab twice daily after meals for 6 weeks =setteles digestion, balances pitta and vata

4) AROGYAVARDHINI VATI= 1 tab twice daily after meals for 2-3 months =liver detox, fatty liver support

5) PUNARNAVA MANDUR= 1 tab twice daily after meals for 3months =reduces liver inflammation and water retention

6) BHUMYAMLAKI CHURNA= 1/2 tsp with water in morning for 3 months =excellent liver tonic , fatty liver treatment

7) HINGWASTAKA CHURNA= 1/2 tsp with warm water after meals if gas problem, improves appetite

IF CONSTIPATION TAKE TRIPHALA CHURNA= 1 tsp at night with warm water

EXTERNAL APPLICATIONS

1) OIL MASSAGE -warm ksheerbala taila for 2-3 times/week =improves circulation, digestion, Balances Vata ,supports weight stability

2)LOCAL PASTE ON STOMACH -mix shankha bhasma, Kapoor, and rose water. apply paste over stomach for 15 mins =relieves burning, bloating

DIET TO BE FOLLOWED

WHAT TO EAT

GLUTEN FREE GRAINS= rice,millet, kodo, barnyard, foxtail, ragi, amaranth

VEGETABLES= cooked only- bottle gourd, ridge gourd, ash gourd, pumpkin, carrot, beetroot, Karwal

LEGUMES= hello moong dal, massor dal(dehisced)

FRUITS= pomegranate, papaya, banana, boiled apple, stewed pears

FATS= cow ghee(1-2 tsp/day), coconut oil

SPICES= cumin, coriander, fennel, turmeric, ajwain

DRINKS= jeera water, warm water, coconut water, amla juice

AVOID -wheat, maida, semolina(due to allergy) -tomatoes, tamrind, curd, fried foods, raw vegetables -tea/coffee, carbonated drinks, alcohol -sour fruits= oranges, lemon, grapes -heavy dal(chana,rajma), sprouts, cabbage , cauliflower

HOME REMEDIES

1) CUMIN-CORIANDER-FENNEL TEA -boil 1/2 tsp each in 2 cups water-> reduce to 1 cup-> sip warm =soothes stomach, aids digestion

2) AMLA+ALOE VERA JUIce -mix 10 ml each in warm water, empty stomach =cools acidity, supports liver

3) POMEGRANATE PEEL DECOCTION -boil 1 tbsp dry peel in 2 cups water-> reduce to 1 cup =helps with loose motions and GERD

4) GHEE+WARM WATER AT BEDTIME -1 tsp ghee in 1 cup warm water =relieves constipation, nourishes gut lining

YOGASANA -Vajrasana= after meals improve sdigestion -Bhujangasana= strengthens digestion, liver -Pawanmuktasana= relieves gas, bloating -Setubandhasana= calms stomach and strengthens liver -Shavasana= final relaxation, stress reduction

PRANAYAM -Nadi sodhana= balances dosha -Sheetali/sheetkari= cools body and stomach -Bhramari= relieve stress, improves digestion

Practice 20-30 mins daily. Never immediately after food

TO TRACK YOUR RECOVERY AND STATUS, GET THE FOLLOWING TESTS -liver function test -ultrasound abdomen(fatty liver status) -CBC -stool routine+ occult blood for irregular motions -Celiac panel/wheat IgE levels -vitamin b12 and D

Your current weight loss is not healthy and likely due to nutrient malabsorption + over restriction. The key to healing is -repair the gut lining -rebuild digestive fire -avoid allergens -balance doshas

-Stick to warm, light, nourishing food -avoid processed, cold, and gluten containing items -focus on healing, not juts symptom control

If followed consistently, Ayurveda can help reverse fatty liver, heal gastritis, and restore your strength and digestion naturally

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

1309 answered questions
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Take kamdudharas moti yukta 1-0-1 after food with water Tablet Liv-52 1-0-1 after food with water Chyavanprash 2tsp in the morning before breakfast with water Soak coriander seeds fennel seeds jeera seeds overnight in the morning strain and drink empty stomach before breakfast Soak overnight dry fig+ black currant+ raisins and have water+ chew all before breakfast. This will cool your system Take gulkand 2tsp twice daily Do sheetali pranayam daily 5-10mins. Follow up after 1 month

2234 answered questions
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Don’t worry just take kamdudha ras 1-0-1 Alserex Tab 1-01 avipattikar powder 1/2 tsf with warm water

avoid spicy and oily food take cumin tea at morning

913 answered questions
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Dnt worry gagan sinng ji ayurveda will treat you definitely do follow instructions

Divya SARWAKALP KWATH 200gm Divya MULETHI KWATH=100gm… MIX all in a jar take 2 TSP BOIL WITH 2GLASS OF WATER TILL REDUCES 1 GLASS STRAIN AND TAKE EMPTY STOMACH TWICE DAILY

Divya LIV AMRIT VATI Divya CHITAKADI VATI =2-2 TAB AFTER MEAL TWICE DAILY

AVOID DAIRY PRODUCTS SUCH AS MILK/GHEE/BUTTER/MAIDA/FAST FOOD

TAKE GULTAIN FREE ATA OR BARKEY ROTI…KHICHDI /DALIYA/POHA/UPMA

YOGA AND PRANAYAM=KAPALBHATI=10MIN…BHARMRI/ANULOM VILOM=10MIN…

YOU CAN DEFINITELY CURED

561 answered questions
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Avipattikara churna- 1/2 tsp with water twice daily before food Drink butter milk Avoid oily spicy fried n non veg ft

2291 answered questions
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Dr. Sanchi Damodhar
I am an Ayurvedic doctor with about 3 years of hands-on experience, mainly dealing with lifestyle disorders like PCOD, weight gain, diabetes, stress, and gut stuff—like bloating or weak digestion or just that feeling something’s off. I did my BAMS coz I was really drawn toward natural healing, not just the herbs part, but how everything connects—mind, food, sleep, mood... all of it. What I really try to focus on is not just giving medicine n sending people off. I like to understand what’s behind the symptoms... like why their metabolism’s slowed down or why they keep getting acidity despite eating less. That’s where my work with diet and mindset come in. I use Ayurvedic principles, yes, but I also mix it with small practical stuff—daily routines, sleep hygiene, stress release, food planning, whatever feels doable for that person. It’s not always about detoxes or strict regimens, though sometimes that helps too. Depends, really. I’ve seen good results when people actually get that they don’t need to do huge things. Just right guidance at the right time. I try to keep things light in consultation, make people feel heard, not rushed. I genuinely like when someone says “no one explained it to me like this before” — that feels nice. My whole approach is basically trying to make health feel natural again. Nothing fancy. Just rooted in the real Ayurvedic logic and a lot of listening. And yes, there’s trial and error sometimes, every case is different. But that’s what makes it kind of real. If you're dealing with any of those everyday-but-tiring health issues, I’ll do my best to figure it out with you—not just for now, but in a way that holds up longer term.
64 days ago
5

Hlw Singh ji

You have: Chronic gastritis with mild activity – suggests inflammation of the stomach lining.

Fatty liver – hepatic steatosis, often linked to poor digestion and metabolic sluggishness.

Wheat allergy – excludes wheat-based medicines like Godhuma or some Ashwagandha powders.

Treatment:

1.Kamdudha Ras (with Mukta) Dose: 125 mg twice daily with honey or warm water 2.Sutshekhar Ras Dose: 125 mg twice daily before meals with honey 3.Avipattikar Churna Dose: 1 tsp before meals with warm water

Fatty Liver: 1. Bhringrajasava Dose: 10–15 ml with equal water after meals 2. Arogyavardhini Vati Dose: 250 mg to 500 mg twice daily with warm water 3.Phalatrikadi Kwath (or decoction) Dose: 20–30 ml twice daily

While Ayurveda doesn’t classify wheat allergy traditionally, it recognizes “Aharaja Hetu” (food-related causes). Avoid gluten-containing herbs and base powders. Instead:

Use- Amalaki (Emblica officinalis) powder Dose: 3–5 g with warm water in the morning Haritaki (Terminalia chebula) poeder Dose: 3–5 g at bedtime with warm water

Diet Guidelines (Ahara):

Avoid- Wheat, barley, rye, oats Spicy, sour, fried foods Fermented foods, vinegar, soda, alcohol

Include: Gluten-free grains: rice, millet (non-wheat varieties like kodo, barnyard) Warm, lightly cooked vegetables (bitter and astringent tastes best: karela, methi) Cumin, coriander, fennel – for digestive balance Aloe vera juice (10–15 ml in the morning)

Lifestyle (Vihara):

Avoid late nights and irregular eating habits Practice Pranayama (esp. Sheetali, Anulom Vilom) Avoid excessive stress – aggravates Pitta and worsens gastritis Gentle yoga asanas: Vajrasana, Pawanmuktasana, Ardha Matsyendrasana

NOTE: These herbs and formulations must be gluten-free — check source or go for capsule/tablet form if powders may be contaminated.

Panchakarma (e.g. Virechana) may be advised for detox, under supervision.

Thank you!

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Dr. Misba Gaded
I am Dr Misba Gaded and ya, I'm an Ayurvedic physician with a BAMS degree—Ayurveda isn’t just my profession, it kinda became the way I see health, honestly. I mainly focus on general wellness n women’s health.. both areas really close to me for different reasons. Over time, I’ve got used to seeing a wide range of stuff like skin problems (those chronic ones that keep bouncing back), obesity, digestion that just won’t stay calm, joint pain that lingers, and typical things like constant fatigue or that never-ending cough & mild fevers. Sometimes it's more about untangling what's not obvious, right? One of my deeper areas of interest is women’s wellness.. I deal a lot with hormonal mess-ups—like PCOS, irregular periods, ovarian cysts, or issues around garbhashaya (womb care). Most women I meet are juggling so much, and it's like, they forget their own balance in all that. I try to bring that back through a mix of Ayurvedic herbs, food tweaks, daily routine shifts and even simple yoga flows if they’re open to that. Not like some magic fix in a bottle kinda thing.. it’s more patient, more layered. Sometimes we go all classical—formulations from the granthas, tailor-made to the person's prakriti and vikruti. Other times it’s just about cleaning up gut stuff and giving digestion some peace. That helps a lot more than people expect. I don't usually rush through consults, coz I need to really listen—sometimes what a person’s not saying tells you more than what they are. Anyway, I’m not into overcomplicating treatment or going all flashy about Ayurveda. I like keeping it rooted. I just want to help people feel more “at ease” in their own body again, whether it’s through a ghee-prep or a lifestyle reset or calming an aggravated pitta that's burning them from inside out. That's kinda the space I work in. Every person comes in with their own story.. I just try to meet them where they are and walk with them from there.
63 days ago
5

Gagan singh ji Your case shows Pitta-Vata imbalance, poor digestion (Agnimandya), and Yakrit dushti (fatty liver).

Rx

1 Avipattikar Churna – ½ tsp at bedtime 2 Arogyavardhini Vati – 1 tab BD after food 3 Guduchi Churna – 3g morning with lukewarm water 4 Triphala Churna – 1 tsp at night with warm water 5 Sutshekhar Ras – 125 mg BD (if reflux severe)

Diet

Include: • Warm, soft-cooked food • Bottle gourd, ridge gourd, moong dal • Jeera rice, ghee, pomegranate, thin buttermilk • CCF tea [Cumin, coriander, fennel] , aloe vera juice (15 ml AM)

Avoid: • Wheat, curd, tea/coffee, citrus, fried/spicy food • Raw salads, sour fruits, cold/refrigerated food

Yoga & Pranayama

Vajrasana, Pavanamuktasana, Bhujangasana Sheetali, Nadi Shodhana, Bhramari

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
63 days ago
5

1) tab sootshekhar rasa - 500mg - before food with water 2) tab kamadugha rasa 2tab with water 3times a day before food 3) tab arogyavardhini vati 2tab after food with honey 3 times a day 4 avipattikar churna 1 tsf with milk 2 times a day 5) Bhunimbadi kashaya 20 ml 3 times a day

Diet and Lifestyle

Pathya

Head end of bed should be elevated.

Eating smaller meals.

Losing weight if needed.

Wearing loose-fitting clothes.

Shatavari-Yashtimadhu Ksheerapaka.

Apathya

Avoiding alcohol and spicy, fatty or acidic foods that trigger heartburn.

Not eating close to bedtime.

Avoid drinking of water just before meal.

Avoid day sleeping after meal.

Avoid heavy meals at night time.

Don’t take anything in between meals except liquids.

Suppression of the natural urges.

Excessive or scanty and also taken too early or too late.

Avoid anxiety, worry, anger, etc.

Avoid aspirin and other NSAIDs. If you must take them, do so on a full stomach.

689 answered questions
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For your combination of chronic gastritis, GERD, fatty liver, and wheat allergy, a focused dietary and lifestyle approach rooted in Ayurveda can be supportive. Firstly, maintaining a balanced yet nourishing diet is key, even while attending to your wheat allergy and digestive constraints.

Your diet could benefit from easily digestible foods, aiming to soothe and stabilize your digestive system. Consider rice or quinoa as your primary grains; they are typically gentle on the stomach and can help nourish your body without triggering wheat allergies. Ensure your meals include cooked vegetables like bottle gourd, zucchini, carrot, and pumpkin: these are soothing and less likely to irritate your gastritis. Additionally, consuming small amounts of moong dal, which are highly digestible legumes, can provide protein without overtaxing your digestion.

Favor light, warm, and non-spicy meals, avoiding highly acidic, oily or fried foods that could exacerbate GERD symptoms. You might also find it beneficial to consume meals in smaller portions throughout the day, rather than large meals, to prevent overloading your weak digestion.

For your fatty liver, focus on including bitter vegetables like bitter gourd or dandelion greens. These can help cleanse the liver according to Ayurvedic principles. Bitters should be used cautiously in small amounts if you have a high pitta constitution or gastritis symptoms are very acute.

Stay hydrated with warm water rather than cold, which aids digestion and helps maintain your metabolic processes. Avoid caffeine, alcohol, and excess salt as these can stress both the liver and the digestive system.

Consider integrating Ayurvedic herbs such as aloe vera juice with water in the morning to support liver function, or Triphala at night to maintain digestive tract health. Each should be adjusted according to personal tolerance and expert guidance, especially given your specific conditions.

It’s prudent to connect with a healthcare provider to monitor weight loss and ensure nutritional adequacy, establishing a sustainable plan that aligns with your health goals and needs.

1742 answered questions
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Your chronic gastritis, GERD, and fatty liver, along with wheat allergy, suggest an imbalance in Pitta dosha, potentially aggravated Vata. Consuming meals that are Pitta-pacifying while supporting agni and minimizing kapha accumulation may benefit in your condition.

Begin by considering your meals. Favor easily digestible, nourishing items that won’t irritate your stomach lining. Cooked vegetables like bottle gourd are indeed a good choice, alongside carrots, zucchini, and pumpkin. If you enjoy fruits, cooked apples and pears can be gentle on your digestive tract. With a wheat allergy, it’s important to choose gluten-free grains such as quinoa, amaranth, and rice. Remember to eat moderately; small, frequent meals are kinder to both digestions and the liver.

Spices play a significant role in enhancing agni. You can incorporate gentle spices such as cumin, coriander, fennel, and turmeric, which support digestion and liver function without aggravating Pitta. Avoid spicy, fermented, or overly sour foods, they can increase acid reflux, worsen your gastritis.

To aid with GERD and strengthen the digestive tract, you could consider drinking licorice tea; licorice is soothing and can help protect the stomach lining. However, routines are critical too. Eating your meals at consistent times, avoiding late-night eating, and maintaining a stress-reducing daily routine will support healing.

Consultation with a healthcare provider, Ayurvedic or conventional, is pivotal, especially in balancing lifestyle or dietary interventions with any ongoing treatments. Chronic conditions like yours call for carefully adjusted strategies; ensure your approach remains safe, effective, and conducts thorough monitoring on your journey to wellness.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
58 days ago
5

HELLO GAGAN SINGH JI,

AYURVEDIC UNDERSTANDING -Gastritis/GERD= aggravated pitta and vata -FATTY LIVER= weak agni(digestive fire) , liver congestion (linked to kapha imbalance) -Wheat allergy = indicative of gut inflammation + ama(toxins)

DIET PLAN BASE DIET= light, warm, anti inflammatory, gluten free

INCLUDE -Rice gruel (kanji), cooked rice, millets (ragi, jowar, kodo) -Vegetables= bottle gourd, ash gourd, ridge gourd, pumpkin, carrot, beetroot (steamed) -Fruits= pomegranate, papaya , ripe banana (occasionally), apple (steamed) -Spices= cumin, coriander, fennel, ajwain- lightly roasted -Herbal teas= licorice, fennel, coriander seed tea after meals -Healthy fats= cow ghee (1 tsp/day), coconut oil in cooking

AVOID -all gluten wheat , maida, Fuji, bread -fried, sour, spicy, oily foods -tea,coffee,cold drinks -tomatoes, onion (raw), garlic, brinjal -milk (if causing bloating), curd especially at night -high fat meats, alcohol

LIFESTYLE -early dinner before 7:30 pm -sit quietly after meals (5-10 min, vajrasana if possible) -avoid- stress, late nights, overeating -light walk after meals; avoid lying down flat

YOGA -pawanmuktasana -bhujangasana -vajrasana -Anulom Vilom 10 min daily

AYURVEDIC MEDICINES

1) AVIPATTIKAR CHURNA= 1/2 tsp before meals with warm water daily for acidity

2) AROGYAVARDHINI VATI= 1 tab twice daily after meals for liver health

3) KUTKI + BHUMAYAMLAKI POWDER= 1 tsp with honey twice daily for liver detox

4) YASHTIMADHU CHURNA= 1/4 tsp with water in morning it soothes gastric lining

5) TRIPHALA= 1 tsp with warm water daily at bedtime for gentle detox

NATURAL TONICS

-AMLA JUICE= 10 ml with warm water in morning it soothing and liver friendly

-ALOE VERA JUICE= (unsweetened)= 10 ml in morning on empty stomach for gastritis and liver

-COCONUT WATER= calms pitta and nourishes

RECOVERY GOALS -heal gut lining- reduce inflamamtion -strengthen digestive fire -support liver function gently -prevent further weight loss via balanced, nourishing diet

THANK YOU

DR. HEMANSHU MEHTA

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I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
212 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
782 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
388 reviews
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
247 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
69 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
103 reviews
Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
5
36 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
118 reviews

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