Diabetes cure - #271

In Ayurveda, diabetes (Madhumeha) is primarily due to an imbalance in Kapha and Vata doshas, affecting the body's metabolism and leading to excessive sugar levels. To naturally manage your blood sugar levels (currently at 250 after meals), I recommend focusing on dietary and lifestyle changes, supported by herbal remedies. Begin by adopting a Kapha-pacifying diet, which includes avoiding sugars, refined carbs, and fried foods. Incorporate bitter vegetables like karela (bitter gourd), methi (fenugreek), and neem, as they help lower blood sugar. Turmeric mixed with a pinch of amla (Indian gooseberry) powder taken daily can also support glucose metabolism. Additionally, drink Vijaysar decoction or water kept overnight in a vijaysar wood tumbler, as this has been traditionally used for diabetes management. Engage in regular physical activity like brisk walking or yoga, especially Asanas like Paschimottanasana and Dhanurasana, which stimulate the pancreas. Panchakarma treatments like Virechana (purgation) can detoxify the body, while Basti (enema therapy) helps balance Vata, aiding in metabolic correction. Managing fatty liver, a condition often linked with diabetes, can be supported with herbs like Triphala and Punarnava to detoxify and rejuvenate liver function. Lastly, practicing mindfulness and stress reduction is vital, as stress can exacerbate diabetes symptoms. For tailored advice and dosha-specific therapies, consult an Ayurvedic practitioner who can guide you through treatments based on your unique constitution.

Hey there, managing diabetes without medication can be quite a task, but Ayurveda does offer paths that might help control blood sugar levels. First off, it's super important to address any imbalances in your doshas. For most people with diabetes, Kapha and sometimes Pitta imbalances are involved. Getting those in balance can really make a difference. Start with your diet. Think of food that's low in sugar and carbs but high in fiber—whole grains like barley or millets can be good friends here. Leafy greens, bitter gourd (also known as karela), and fenugreek seeds could be your new kitchen staples. You might find it helpful to soak a teaspoon of fenugreek seeds overnight in water and consume it first thing in the morning. Keep an eye on your meal timings too. Regularity helps keep your digestive fire - or agni - in check. Try eating at the same times everyday. Also, try not eating late at night, it can disturb your metabolic processes. Another thing that can help is daily physical activity, even if it's just a brisk walk after meals. Exercise helps manage weight, which is often key in controlling diabetes. Pranayama, or breathing exercises, can be soothing too, like Nadi Shodhana, to help keep stress in check. Stress can impact your blood glucose levels! Always keep in mind to check your sugar levels regularly, just to make sure that things are in control. And, consult a doctor if things don't improve or get worse - sometimes professional help is needed & more effective. Balancing lifestyle changes with expert advice can really be the best approach. Please note, these are just general suggestions and it's important to listen to your own body and maybe discuss personal needs with an Ayuverdic practitioner for really tailored advice!