Vata Meaning - #2800

I’ve been trying to understand more about Ayurveda and how it works, but I keep getting stuck on the concept of doshas, especially vata. Can someone explain vata meaning in a way that’s easy to understand for a beginner like me? I’ve read that vata is connected to air and movement, but what does that actually mean when it comes to health? For context, I’ve been dealing with a lot of physical and mental ups and downs lately. My digestion is all over the place—sometimes I feel bloated and constipated, and other times my stomach feels like it’s working fine but with no real pattern. Could these be related to vata? Does vata meaning in Ayurveda tie directly to digestion issues like these? Another thing I’ve noticed is that my energy levels fluctuate wildly. One moment I feel restless and fidgety, and the next, I’m completely drained. My sleep is also affected; I have a hard time falling asleep, and when I do, I wake up in the middle of the night and can’t settle down again. Does this fit into the vata meaning, and how do I bring balance to it? I’ve also read that vata can cause dry skin and joint pain, which I’ve been experiencing more frequently. My skin has been rough, and no matter how much lotion I use, it doesn’t feel hydrated. As for the joint pain, it’s mild but definitely noticeable, especially in the mornings. Does vata meaning include physical symptoms like these, or am I dealing with something entirely different? Lastly, if vata is out of balance, how do I start fixing it? Should I focus on specific foods, exercises, or daily routines? I’ve heard warm foods and grounding practices are good for vata, but is that true for everyone? Also, does the vata meaning change with the seasons or lifestyle, or is it something more fixed? I’d love to hear advice or suggestions for understanding and managing vata in simple, practical ways.