Lifestyle Ayurveda - #2810

I’ve been hearing about how Ayurveda is more than just a form of medicine; it’s a whole lifestyle. But honestly, I don’t fully understand what “lifestyle Ayurveda” actually means. Is it about following specific daily routines or just making better choices in terms of diet and exercise? I’d really like to know how it works and if it’s something I can realistically follow. Here’s my situation: my current lifestyle is pretty chaotic. I work long hours at a desk job, skip meals regularly, and rely on coffee to stay awake. I’ve also been sleeping poorly and waking up feeling drained, even if I get 7-8 hours. A friend mentioned that lifestyle Ayurveda could help me feel more balanced and energetic. But where do I even start? Does it involve completely changing my habits all at once, or can I ease into it? I’ve also been struggling with digestion issues bloating, gas, and sometimes constipation. I read that an Ayurvedic lifestyle emphasizes eating at the same time every day and choosing foods that balance your dosha. Is that part of lifestyle Ayurveda, and how do I figure out what my dosha is? Will following this kind of lifestyle actually help my digestion improve? Another question I have is about morning routines. I’ve seen some suggestions like oil pulling, tongue scraping, and drinking warm water with lemon. Are these part of lifestyle Ayurveda, and are they necessary for everyone? How do I fit them into a busy schedule without feeling overwhelmed? I’ve also noticed that stress has been a big issue for me lately. I often feel anxious or irritable, and I find it hard to focus. Does lifestyle Ayurveda include specific practices for mental health, like meditation or breathing exercises? If so, how much time do I need to dedicate to these practices every day to see a difference? Finally, does following lifestyle Ayurveda mean I need to give up modern conveniences or habits entirely? I want to improve my health, but I also don’t want something that feels too restrictive or complicated to maintain. If you can share practical advice or steps for getting started with lifestyle Ayurveda, I’d really appreciate it. What are the most important changes to focus on at the beginning?