Langhan in ayurveda - #2839
I recently came across the term langhan in Ayurveda while researching weight management and detoxification methods. From what I understand, langhan in Ayurveda refers to lightening or fasting therapies, but I’d like to know more about how it works and if it’s suitable for my situation. I’ve been dealing with bloating, sluggish digestion, and occasional fatigue. Does langhan in Ayurveda involve complete fasting, or are there milder methods, like eating easily digestible foods or drinking herbal teas? Are there specific conditions or dosha imbalances where langhan is especially recommended? I also want to know how long langhan should be practiced. For example, is it a one-day process, or can it extend over a week? Lastly, are there any risks or precautions I should take while trying langhan, especially since I’m new to Ayurvedic therapies? If anyone has tried langhan in Ayurveda, I’d love to know how it helped with digestion or overall health.
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