SDM Phala Gritha could be a promising option for addressing your digestive concerns like bloating and constipation, especially when the focus aligns with balancing the doshas, particularly Vata imbalance. In Siddha-Ayurvedic practices, Phala Gritha, which is a medicated ghee, acts to improve digestive fire (agni) and can help in the regulation of bowel movements, thereby potentially reducing bloating and feelings of constipation.
When considering SDM Phala Gritha, it’s essential to start with small amounts, about half a teaspoon daily, ideally in the morning on an empty stomach. You might mix it with warm water or warm milk for better absorption, both enhances its effectiveness and aids in balancing digestive imbalances. For consistency, try to incorporate it into your routine for at least two weeks to a month. This allows enough time to gauge whether your body starts responding positively.
It’s important to note, though, that any remedy can have side effects, though Phala Gritha is generally safe when used appropriately. Some might experience a mild upward movement of digestion (indigestion) if the amount is too high. To avoid such issues, adhere strictly to the recommended dosage. If uncertain, consulting a practitioner versed in Siddha or Ayurvedic medicine would be prudent—they can assess your specific constitution (prakriti) more accurately.
Finally, while waiting for improvements, pay attention to dietary habits. Consider favoring warm, well-cooked foods while avoiding heavy, oily, or very cold foods, which may aggravate Vata and can contribute to your symptoms. Maintain hydration but avoid excess fluid intake after sunset.
If symptoms persist or worsen, ensure you’re consulting with a healthcare provider to rule out any underlying conditions and avoid delaying necessary treatments.
