Shirodhara Oil Ingredients - #2902

I’ve been hearing a lot about Shirodhara and how it’s supposed to calm your mind and improve sleep. Honestly, I’ve been struggling with both lately. My mind feels like it’s running on a hamster wheel 24/7, and even when I try to meditate or relax, I just can’t. I looked into booking a Shirodhara session at a wellness center nearby, but before I go for it, I really want to understand how it works, especially the oil they use. So, what are Shirodhara oil ingredients? I read that the oil used in Shirodhara is one of the most important parts of the treatment, but there seem to be so many variations. Some places say it’s made with sesame oil, while others talk about medicated oils with herbs like Brahmi or Ashwagandha. How do they decide what Shirodhara oil ingredients to use for a person? Does it depend on your dosha, or is there a standard mix that works for everyone? I also came across mentions of adding essential oils like sandalwood or lavender for relaxation. But are these part of traditional Shirodhara oil ingredients, or is it more of a modern twist? I’d like to stick with authentic Ayurvedic principles if I try this, so I want to make sure I know what’s supposed to be in the oil. Another thing I’m curious about is whether the Shirodhara oil ingredients can trigger allergies or sensitivities. I’ve had issues with certain essential oils before—they irritate my skin or make me sneeze. If the oil is poured directly onto your forehead, like in Shirodhara, could that be a problem? How can I find out if the ingredients are safe for me before booking the session? Also, can Shirodhara oil ingredients vary depending on what you’re treating? For example, my main issues are anxiety and insomnia, but I also have dry skin and occasional headaches. Would they use a specific oil blend for that, or is there one general mix that’s used for everything? If someone has high Pitta or Vata, does that change the ingredients in the oil? I’d love to know if it’s possible to buy Shirodhara oil and try something similar at home, or if the treatment only works when done by a professional. If anyone knows more about what goes into these oils and how they’re prepared, I’d appreciate the advice before diving into this.