About Ayurveda In English - #2903

I’ve recently started getting into natural ways to manage my health, and Ayurveda keeps coming up in conversations and online articles. But honestly, I’m finding it hard to understand the basics because most of the information seems super detailed or written in ways that confuse me. I’m hoping someone can explain about Ayurveda in English in a way that’s easy for a beginner to grasp. What I’ve understood so far is that Ayurveda is an ancient Indian system of medicine that focuses on balance, but I don’t really know what that means in practical terms. For example, I’ve read about terms like doshas, prakriti, and agni, but there’s no clear explanation about how they fit together. Can someone explain about Ayurveda in English in a way that connects these ideas to everyday life? One thing I’m really curious about is how Ayurveda views health differently from modern medicine. For instance, I’ve been dealing with chronic fatigue and headaches. Does Ayurveda treat these as separate issues, or does it look at the whole body and mind together? When I ask doctors, they usually just suggest rest and medication, but I feel like Ayurveda might have a deeper approach. Is that true? I also read that diet plays a big role in Ayurveda. Does it mean avoiding certain foods entirely, or is it more about eating in a way that suits your body type? I’d love to know how to apply these ideas in real life because my current diet feels random, and I’m not sure if it’s helping or hurting my energy levels. Can someone break down how Ayurveda links food and health in a simple way? Another thing I’m confused about is whether Ayurveda is mostly preventive or if it can also treat serious conditions. Like, is it something you use to stay healthy, or can it actually reverse issues like digestive disorders or skin problems? If you know about Ayurveda in English, could you give examples of how people use it for both prevention and treatment? Lastly, are there any reliable resources about Ayurveda in English where I can learn more without getting overwhelmed by technical jargon? I’d love to hear personal stories too—what’s worked for others and how they started applying Ayurvedic principles to their own health.