Kapha Food - #2960

I’ve been trying to adjust my diet to feel more energized and less sluggish, and I came across the concept of Kapha in Ayurveda. From what I understand, Kapha imbalance might be the reason I feel heavy and low energy, especially after meals. Can you explain what the ideal Kapha food choices are and how they can help restore balance? 🌿✨ For example, I tend to crave sweets and creamy foods, but I’ve read that these might not be great for Kapha. Are there specific foods I should avoid completely, or is it okay to have them in moderation? Does the Kapha food list include anything spicy or bitter to counteract the heaviness I feel after eating? 🌶️❄️ I’ve also noticed that certain times of day make me feel worse, like mid morning or late afternoon. Does Ayurveda recommend timing meals or snacks differently for Kapha types? And is it better to eat lighter meals throughout the day instead of three big ones? I usually feel like skipping breakfast because I’m not hungry in the morning does this align with Kapha food guidelines? Another question I have is about beverages. Are there specific teas or drinks that are better for balancing Kapha? I love coffee, but I think it might be making my digestion worse. Would something like ginger tea or warm water be a better option? And what about fruits are there certain types that are more Kapha friendly? 🍋🍵 Lastly, I’d love to know if there are any easy meal ideas or recipes that incorporate Kapha food recommendations. I’m not a great cook, so simple, healthy meals that don’t take a lot of prep would be ideal. Are there staple ingredients or spices I should always keep on hand for Kapha-balancing dishes?