Based on what you’ve shared about feeling bloated and digestive discomfort, AVP Indukantham Kashayam can indeed be beneficial. It’s traditionally used for enhancing digestion and balancing the doshas, especially if there’s a disturbance in the vata and kapha. The feeling of bloating and heaviness happens often with these imbalances.
For taking Indukantham Kashayam, the usual recommendation is to consume it on an empty stomach. You can take it 15-30 minutes before your meals. Most people take about 10-15 ml of the kashayam mixed with an equal amount of warm water. This helps in stimulating the agni, or digestive fire, which can alleviate bloating and promote better digestion. If you find it too strong, sipping it with a bit of warm water might be more manageable.
It’s also important to mind the timing – taking it in the morning and evening usually works well. Pair it with a balanced diet that avoids foods known for causing bloating; such as overly processed items or very cold foods. Monitor how your body responds and see if any adjustments are needed.
For many, the impact of the kashayam can be felt within a week or two, but this can vary. It’s best to observe how it affects your body and adjust if necessary. Continually experiencing discomfort might suggest an underlying condition that ideally needs a consultation with a healthcare professional. Also, ensure it doesn’t conflict with any current medications or conditions if applicable. If symptoms persist, consider seeking further medical evaluate to rule out other underlying issues.



