How to reduce anxiety and gidiness - #29675

Your symptoms suggests heightened Vata imbalance, given the giddiness, anxiety, and irregular sleep patterns. Vata dosha governs movement and when it gets aggravated, it disturbs the mind and body, causing symptoms like anxiety. Your weight loss and digestive issues indicate aggravated Agni (digestive fire), which can also be influenced by imbalanced Vata. Lets focus on calming Vata and strengthening your Agni.

Start by integrating warm, nourishing foods into your diet. Prefer cooked meals over raw foods; think stews, soups, and dishes made with warm spices like ginger, cumin, and asofoetida. Avoid dry, cold foods, processed and spicy items which increase Vata. Include healthy fats such as ghee or olive oil to stabilize Vata.

Grounding daily routines are essential. Aim to wake up and go to bed at consistent times; an early bedtime, around 10 pm, can stabilize sleep patterns. Vata benefits from regularity. Incorporate a soothing routine before bed: try a warm bath or foot massage with sesame oil to relax and pacify Vata. You might want to reduce screen time an hour before bed which can disrupt sleep.

For pranayam, focus on slow, controlled breathing exercises. Nadi Shodhana (alternate nostril breathing) can calm the mind. Avoid fast-paced, stimulating breathing techniques which might aggravate anxiety.

For immediate supplementation, you may consider Ashwagandha, known to reduce stress and improve overall resilience. However, check with your healthcare provider before any new supplements, to ensure it aligns with your current conditions.

Hydrate with warm water throughout day and stay away from caffeinated or alcoholic beverages, they’re known to aggravate Vata. Also, with PCOS, supporting your digestive system is pivotal too; Trikatu, can enhance Agni, helping both digestion and metabolism.

Address the root inflammation through gentle physical practices like restorative yoga; but avoid over-exerting yourself as it can worsen your state. Consult an ayurvedic practitioner for personalized herbal oils that address specific inflammation issues but its important to monitor your symptoms closely. Given your considerable weight loss and frequent dizziness, continual checking with a healthcare provider is necessary to rule out other serious underlying conditions.

Your symptoms of anxiety, giddiness, heart palpitations, and the recent weight loss suggest an imbalance may be present, especially given your prakriti and current lifestyle. In the Siddha-Ayurvedic tradition, these symptoms point toward a vata imbalance, an excess of air and space elements disrupting your physical and mental equilibrium. It’s crucial to address both the root cause and the immediate symptoms.

1. Diet & Nutrition: Emphasize warm, nourishing, and grounding foods to balance vata. Consume cooked vegetables, whole grains like rice and quinoa, and warm milk with turmeric, a pinch of nutmeg, and some shatavari powder at night to improve sleep. Avoid raw foods, cold drinks, and stimulants like caffeine.

2. Iron Levels: Given your low iron serum, incorporate iron-rich foods like sesame seeds, raisins, jaggery, and dates. Consuming amla (Indian gooseberry) can help increase iron absorption and improve hemoglobin levels.

3. Herbal Support: Ashwagandha is renowned for its adaptogenic properties to balance vata and reduce stress. Take a teaspoon with warm milk in the morning and evening. Brahmi or Bacopa monnieri may also help with cognitive functions and reduce anxiety.

4. Lifestyle Adjustments: Regularity is crucial for vata balance. Establish a daily routine with set times for meals, sleep, and relaxation. Practice gentle yoga asanas focusing on grounding poses, avoiding vigorous movements until you feel stable.

5. Pranayama Modifications: Since burping interrupts pranayama, practice more calming techniques like Anulom Vilom (alternate nostril breathing) instead of fast-paced ones like Kapalbhati. Concentrate on slow, deep breaths.

6. Incorporate Oil Therapy: Apply warm sesame oil gently on the body before bath (abhyanga) to pacify vata, with special focus on the back for the inflammation. Allow the oil to sit for at least 15 minutes and then bathe in warm water.

Consult your Ayurvedic physician for personalized guidance, particularly considering your PCOS and other health concerns. If symptoms like chest pain and significant weight loss persist, they must be assessed further by a healthcare professional.