Marma Ayurveda - #2987

I’ve been hearing a lot about marma ayurveda lately, and I’m curious about how it works. A friend recommended marma therapy to me for stress and body pain, but I’m not entirely sure if it’s the right fit for me. I’ve been dealing with chronic neck and shoulder tension for years, which often leads to headaches and disturbed sleep. Would marma ayurveda help in targeting these specific issues? From what I understand, marma ayurveda focuses on energy points in the body, but I don’t know how these points are identified or activated. Are these similar to acupuncture points, or do they serve a completely different purpose? How is marma therapy performed—does it involve massage, pressure, or some kind of herbal application? I’d like to understand more before deciding to try it. Also, are there any risks associated with marma therapy? For instance, if the marma points are not treated properly, can it cause harm or imbalance in the body? I’ve read conflicting things online about its safety. How can I ensure that the therapist is trained in marma ayurveda and knows what they’re doing? One more concern I have is whether marma therapy is effective for emotional well-being. Apart from physical pain, I’ve been experiencing a lot of anxiety lately. My work is high-pressure, and I often feel restless and disconnected. Can marma ayurveda address these emotional imbalances, or is it purely a physical treatment? Lastly, does this therapy have long-lasting benefits, or does it need to be done regularly to maintain results? I’m wondering how many sessions are typically recommended and if the effects build over time. Are there specific marma points that are particularly beneficial for stress relief and headaches? Can I learn to activate some points on my own at home, or should this always be done by a professional? If anyone has personal experience with marma ayurveda, I’d love to know how it worked for you and what I should expect. Also, are there any contraindications or people for whom marma therapy might not be suitable? Looking forward to your advice!