Shaddaranam Choornam, a traditional Ayurvedic formulation, can be quite beneficial for digestive issues, but using it correctly is essential especially considering your history of gastritis. Typically, Shaddaranam Choornam is meant to balance the doshas, particularly when there’s stagnation in digestion that builds up ama, or toxins. It supports digestion and can alleviate symptoms such as bloating and heaviness.
For use, it’s generally recommended to take about 1/2 to 1 teaspoon of Shaddaranam Choornam with warm water. You should take it after meals, usually twice daily. However, given your history with gastritis, it’d be wise to consult with an Ayurvedic practitioner who can consider your entire prakriti (constitution) and design a specific regimen for you.
With gastritis, the spice content in some Ayurvedic choornams can sometimes irritate the stomach lining, so observing your body’s reaction after the first few doses is important. If you experience any increase in gastric discomfort, discontinuing its use and consulting with a professional promptly would be best.
Additionally, pay attention to your meal timings; eating at regular intervals and avoiding heavy, greasy foods can help ease digestive woes. Incorporating a bit of ginger in your diet or warm lemon water before meals might naturally enhance your digestive fire — agni. These aren’t overnight fixes, and it can be a process of trial and observation to find what works best for your system. If you notice persistent or worsening symptoms, definitely seek medical advice to rule out other underlying issues.



