Kerala Ayurveda Indukantham Gritham Capsule - #31048
I am in a bit of a confusing situation! A few months ago, I started having these annoying digestive issues. You know, like bloating, gas, and sometimes it feels like I can’t digest my food properly? Super frustrating! After doing a bit of research, I stumbled upon something called Kerala Ayurveda Indukantham Gritham Capsule. I read that it might help with digestion and even with boosting immunity, which is something I really care about, especially with the changing seasons and all. I tried these capsules for about a week, but honestly, I don't know if they’re working? Some days I feel a tiny bit better, but other times it feels like nothing at all. I was wondering, can anyone share their experiences with Kerala Ayurveda Indukantham Gritham Capsule? Did it really help anyone with similar issues? Like, how long does it usually take to feel a difference, or do I need to pair it with any specific diet or other remedies? Maybe I just have too high expectations? Just looking for some clarity here, thanks!
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses
Kerala Ayurveda Indukantham Gritham Capsule is a traditional formulation often used in Ayurveda to tackle digestive issues, including bloating and gas, by balancing the Vata and Pitta doshas. It also aids in boosting immunity, which seems like what you’re aiming for. However, it’s important to manage expectations and understand thata herbal treatment can sometimes take a little time to work.
Typically, with anything like Indukantham Gritham, noticeable improvements can vary widely among users. In Ayurveda, we say it depends on the individual’s prakriti, or constitution, as well as the severity of the digestive imbalance. For some, effects might be observable within a week or two, for others, it might take longer. It sounds like you’ve given it a week, which unfortunately,I not enough time for many to see significant changes in chronic issues.
Pairing the capsules with specific dietary habits can help fasten results. Ayurveda strongly suggests eating a warm, cooked diet with easily digestible foods. Avoid cold, raw foods and heavy meals that can aggravate your Vata. Consider simple meals like khichdi or well-cooked vegetables with ghee. Also, sipping warm water or herbal teas like ginger or peppermint throughout the day may aid your digestive fire or agni.
It’s also essential for balance to incorporate lifestyle changes like regular exercise, ideally something like a gentle yoga practice, and ensure you’re getting adequate sleep. Stress management is vital too — practices like meditation or pranayama can be very beneficial for overall Digestive health.
If symptoms persist or worsen, it’d be prudent to consult a qualified Ayurvedic practitioner who can assess your individual needs more thoroughly or see allopathy for a detailed diagnosis to rule out something more serious.

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.