How to reduce inflammation from the body - #31408
I’m having low BP issues, gas, bloating ,low HB , low vitamin D3 and I feel nauseous and dizzy and lack of energy all the time . I’m also an overthinker and I always think that may be I’m having heart related disease and etc
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Doctors’ responses
hello priya,
From what you describe low BP, gas, bloating, low hemoglobin, low vitamin D3, nausea, dizziness, and constant fatigue your body is signaling that it is not getting enough nourishment and strength. Low hemoglobin and vitamin D can definitely make you weak, dizzy, and tired. Low blood pressure can add to nausea, lightheadedness, and that “low energy” feeling. Gas and bloating show your digestion isn’t working at its best, which further prevents proper absorption of nutrients.
Overthinking and health anxiety (constantly worrying about heart issues) are very common when your energy is depleted the body and mind feed into each other. It doesn’t mean you have a heart disease, but your anxious thoughts are making you more fearful.
Here’s what I’d suggest :
First step – Ama Pachana (clearing digestion and gas)
Take Jeerakadyarishta or Pippalyasava 15 ml with equal water after food twice daily for 7 days. Simple home help: Warm water with a pinch of dry ginger or ajwain after meals to reduce bloating.
From Day 5 onwards – Internal medicines
Draksharishta 20 ml + equal water after lunch and dinner (to improve Hb and appetite). Dhatri loha 1 tab twice daily after food (for hemoglobin, digestion, and overall strength). Vitamin D3 supplementation (as per your doctor’s advice, usually once weekly sachet/tablet).
Lifestyle & food
Don’t skip meals, include soaked black raisins, dates, pomegranate, and jaggery. Morning sun exposure at least 15 minutes daily for Vitamin D. Avoid excessive tea/coffee and fried/oily items which worsen bloating.
Mind & overthinking
Try 5–10 minutes of slow breathing (alternate nostril or deep abdominal breathing) daily. Write down your anxious thoughts before sleeping — helps empty the mind.
Investigations to confirm cause of fatigue & dizziness
Complete blood count (CBC). Serum Vitamin D3 and Vitamin B12. Thyroid function test. Blood pressure monitoring. ECG once (just to rule out and ease your anxiety).
Don’t worry, these issues are correctable and not a sign of a major heart disease at your age. Once digestion and blood levels improve, your energy and confidence will come back.
Warm regards, Dr. Karthika

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