Aahar - #3141
I’ve been trying to improve my overall health through better diet and lifestyle, and I’m curious about the role of aahar in Ayurveda. Can someone explain how aahar is connected to dosha balance and overall well-being? I’ve read that Ayurveda categorizes aahar into different types based on its effect on the body. How do you determine what kind of aahar is best for your dosha type (vata, pitta, kapha)? For example, I often feel bloated after certain meals – could this mean my aahar is aggravating a dosha imbalance? If you’ve adjusted your aahar to align with Ayurvedic principles, what changes made the biggest difference? Are there specific guidelines for combining foods or timing meals to improve digestion and energy levels? I’d love to hear about your experiences or advice on using aahar to enhance health naturally.
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