How to get periods every month on time?? - #31428
WhyIam not getting my periods every month???It's like after 4-5 months still not gettingmy periods also when I am continuing the medicine I usually get periodson time but when I stop the medicine usually the problem arises. Also consulted multiple doctors but there is no serious issue so why is this happening???
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Doctors’ responses
Irregular cycles occur mainly due to hormonal imbalance.
Maintain fixed meal timings, avoid junk/oily food.
Add flax seeds, sesame seeds, walnuts, and soaked almonds daily.
Take enough protein (dal, pulses, eggs, milk, paneer) to support hormones.
Exercise or yoga at least 30 mins daily, and sleep on time.
If periods don’t become regular after 1-2 months, get these tests done:
Thyroid profile (TSH, T3, T4) Prolactin Blood sugar & insulin Pelvic ultrasound (to rule out PCOS)

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