How to reduce inflammation in body - #31444

Your situation suggests signs of continued inflammation and sensitivity. To support your system and promote healing, let’s look into some Ayurveda-based strategies.

Firstly, considering your past intestinal ulcers, it’s crucial to focus on maintaining a balanced Pitta. Ulcers often relate to excessive Pitta, characterized by heat and inflammation. Start by incorporating nourishing yet cooling foods into your diet. Coconut water, aloe vera juice, and soaked fenugreek seeds can help soothe the gastrointestinal tract. You might also consider adding more fresh, non-citrus fruits or cooked vegetables to lessen digestive strain.

Avoiding overly spicy, hot, or acidic foods will also be key. These often aggravate Pitta and could potentially exacerbate the inflammation in your mouth and tongue. Coffee, tea, and processed food should be reduced, if not eliminated, from your diet for a while. Instead, focus on light, homemade meals that are easy to digest.

Herbs like licorice in small amounts — noted for its anti-inflammatory properties — can be beneficial. Try having it in a herbal tea, but ensure you consume it within safe limits, especially if you have blood pressure concerns.

In terms of routine, aim to keep your digestive fire, or agni, balanced. This can be done by eating at regular intervals and not skipping meals. Include small amounts of cumin, coriander, and fennel in your meals to help stimulate digestion.

As to the mouth redness and tongue pain, doing a daily oil pulling with coconut oil could provide relief due to its pitta-pacifying nature. Swish a tablespoon of it in your mouth for about 10-15 minutes in the morning before breakfast. Also, using a tooth powder containing herbs like triphala can soothe oral tissues.

Lastly, stress often aggravate Pitta imbalances, so integrating stress-relief practices such as yoga or meditation may prove beneficial. If symptoms persist or worsen, it’s wise to seek further medical advice.