Why I am. Getting hallucinations and more stress before period and 10 days from period - #31651
Before aweek of mensturation I detach from others and feel lonely, irritated, angry.i also affected by racing thoughts, continuous murmuring, hallucinations. It subsides gradually after my period ends.
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Doctors’ responses
Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab. Shatavari 2-0-2 Sy. Evecare 15 ml twice a day Follow up after 12weeks.
Hello Sumo ji, These symptoms are due to Pre menstrual syndrome. Don’t worry,the following treatment plan will help you - Shatavari churna+shatpushpa churna - 3gm each with 1 cup of milk at bedtime Diet- Avoid icecream, colddrink,fast food, oily food especially during periods. Eat fruits,dry fruits,milk instead of snacking on packaged items. Yoga - Anulom vilom, bhastrika, kapalbhati,malasana. Lifestyle modification - . Pratice yoga daily . Sound sleep for atleast 7 hours . Walking for 20 min daily . Weight management. . Stress management -Through meditation, walking, journaling. Recommended tests if symptoms persist - Hemoglobin level Vit D ,B12 Magnesium levels Thyroid profile USG lower abdomen Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Follow up after 1 month. Take care Regards, Dr. Anupriya

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