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Why I am. Getting hallucinations and more stress before period and 10 days from period
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Mental Disorders
Question #31651
40 days ago
249

Why I am. Getting hallucinations and more stress before period and 10 days from period - #31651

sumo

Before aweek of mensturation I detach from others and feel lonely, irritated, angry.i also affected by racing thoughts, continuous murmuring, hallucinations. It subsides gradually after my period ends.

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Doctors’ responses

Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab. Shatavari 2-0-2 Sy. Evecare 15 ml twice a day Follow up after 12weeks.

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Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
40 days ago
5

Can be due to iron deficiency Take saptamrit loha 2BD A F Phala ghrita 2tsp with warm cow milk You will feel fine

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HELLO SUMO,

You are noticing that about 7-10 days before your periods, your mind and body go through a storm.

EMOTIONAL SIDE= irritability, anger , loneliness, detachment

MENTAL SIDE= racing thoughts, murmuring, even hallucinations like experience

PHYSICAL SIDE= stress may be disturbed sleep heaviness

Then after your periods ends, things gradually calm down

This is very likely connected to hormonal fluctuations in the luteal phase (the second half of the cycle). In modern medicine, this cluster of severe emotional and mental symptoms is often called PMDD (premenopausal Dysphoric disorder) when it gets very intense.

From an Ayurvedic angle, this is seen as -Vata disturbance= causes restlessness, racing mind, hallucination- like experience -Pitta disturbance= creates irritability, anger, heated emotions -Kapha imbalance= leads to withdrawal , loneliness, heaviness

So the goal is not just to “calm the period problem” but to bring balance to the mind-body system so these cycles are less extreme

TREATMENT GOALS -balance vata and pitta->to reduce racing thoughts, anger, hallucinations -stabilize the mind-> strengthen mental clarity and calmness -support hormonal balance-> through herbs diet and lifestyle -improve resilience-> so even when hormonal changes happen, the system stays steady

INTERNAL MEDICATIONS

1) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime for calming vata, reducing stress

2) SHATAVARI CHURNA= 1 tsp with milk in morning =balances female hormones, cools pitta

3) SARASWATARISHTA= 15ml with equal water after meals strengthen nerves and mind

4) BRAHMI GHRITA= 2 tsp with warm milk in morning =deeply nourishing brain and calms mind.

5) MANASMITRA VATAKAM= 1 tab at night =for severe restlessness, hallucinations, sleep disturbance

DURATION= usually 2-3 menstrual cycles minimum to see steady changes

EXTERNAL THERAPIESS

1) OIL MASSAGE= warm bala oil especially on feet, scalp and body =grounds vata, reduces anxiety

2) NASYA= anu Taila in nostril 2 drops morning =supports mental calmness

LIFESTYLE CHANGES -Routine= sleep and wake at fixed times ,avoid night awakening -Screen control= reduce late night phone/laptop use, which aggravates vata -Rest + gentle activity= avoid overexertion before periods, but light yoga/walks are good -Support system= share feelings with a close person instead of withdrawing completely

YOGA ASANAS -balasana -viparita karani -supta baddha konasana

PRANAYAM -nadi sodhana -sheetali/sheetkari -bhramari

MEDITATION -even 5-10 minutes of mantra papa or mindfulness daily

DIET -Favour= warm, cooked, fresh meals with ghee, milk, rice, moong dal, gourds, pumpkin, leafy greens -Avoid= excess spicy, sour, fried foods (increase pitta), dry, raw, cold foods (increase vata) -Drinks= warm milk with nutmeg or turmeric at night, fennel tea or cumin-coriander tea in a day -Sweet fruits= ripe bananas, mango, papaya, dates, soaked raisins-> grounding and nourishing

HOME REMEDIES -Nutmeg powder= pinch in warm milk at night for sleep and calming -Coriander water-> soaked seed strained helps cooling -Aloe vera juice= balances pitta, supports cycle regulation -Sesame oil massage on feet before sleep-> reduces anxiety, improves sleep

Your symptoms are real and not “just in your head”. They are strongly tied to your cycle, and Ayurveda sees this as a disturbance of mind-body balance- mainly vata and pitta. With steady internal medications, external calming therapies, routine, diet, and yogic practices, many women experience much smother cycles and better mental steadiness

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
40 days ago
5

Hello Sumo ji, These symptoms are due to Pre menstrual syndrome. Don’t worry,the following treatment plan will help you - Shatavari churna+shatpushpa churna - 3gm each with 1 cup of milk at bedtime Diet- Avoid icecream, colddrink,fast food, oily food especially during periods. Eat fruits,dry fruits,milk instead of snacking on packaged items. Yoga - Anulom vilom, bhastrika, kapalbhati,malasana. Lifestyle modification - . Pratice yoga daily . Sound sleep for atleast 7 hours . Walking for 20 min daily . Weight management. . Stress management -Through meditation, walking, journaling. Recommended tests if symptoms persist - Hemoglobin level Vit D ,B12 Magnesium levels Thyroid profile USG lower abdomen Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Follow up after 1 month. Take care Regards, Dr. Anupriya

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sumo jothi
Client
40 days ago

May I take the prescribed medications along with allopathy medicines which I am taking regularly. I am 18 years old.

Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
40 days ago
5

Yes you can take them.

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What you are describing sounds like a severe form of premenstrual syndrome- I.e hormonal changes before year period which can disturb your mood and sleep feeling withdrawn, irritated, angry with racing thoughts and strange perceptions. That is after bleeding begins is not uncommon, but can be very distressing. You can support your body by eating warm light food, avoiding excess spice fried and packet items. Include fruits like pomegranate dates, soaked almonds, and a little GHEE. Regular sleep and avoiding late nights will help stabilise your mind. Take Shatavari churna 0-0-1/2 tsp with warm milk at night Shankapuspi cap 1-0-1 Asoka aristha 4-0-4 tsp with equal water Triphala churna 0-0-1 tsp Yoga daily walk, Pranayam Head massage over pant, feet with Sasami or coconut oil will be helpful If symptoms persist go for basic blood tests - cbc thyroid profile, oestrogen and progesterone levels

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Hello sumo

, I want you to know first what you’re feeling is real and valid, and it’s not your fault. The week before your period can feel overwhelming because your body and mind are going through natural hormonal shifts. Feeling lonely, irritated, angry, having racing thoughts, or even hearing murmurs is your body’s way of signaling that it needs extra care and gentleness right now.

I want you to be kind to yourself during this time. You are not “weak” or “broken” your mind is simply sensitive to these changes, and it will settle down naturally once your period begins. It’s okay to take a step back, rest, and focus on things that soothe you. Gentle activities like listening to calming music, meditating, taking warm baths, journaling, or simply sitting quietly can help your mind feel lighter.

You’re not alone in this. Many women experience emotional storms before their periods, and with awareness, self-care, and gentle support, it becomes much easier over time. Your body and mind are strong, even if it doesn’t feel like it right now, and these feelings will pass you will feel yourself again.

Remember, it’s okay to slow down, take breaks, and nurture yourself. You’re doing your best, and that is enough.

Warmly, Dr. Karthika

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Strirasayana vati Medha vati- One tablet each twice daily after food with warm water Asoka aristha- Saraswathi aristha 2 teaspoon each with equal quantity of water twice daily after food Do pranayama yoga meditation

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Hello Sumo Your symptoms are pre menstrual phase., so don’t worry Start with Cap Evecare 1-0-1 after food with water, will help balance your hormones. Brahmi vati 1-0-1 after food with water Saraswatarist 10ml twice daily after food with water Light massage with Brahmi oil twice weekly. Do Nasya with Brahmi grith 2 drops in both nostril. Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice.

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1.Kalyanaka kashayam 20 ml with 20 ml water twice daily 2.Shatavri churna 1 tsp twice daily with warm milk 3.Jatamansi churna 2 pinch twice daily with honey 4.Anu tail-2 drops ineach nostril in the morning

- Pranayama: - Nadi Shodhana (alternate nostril) – balances brain hemispheres - Bhramari (bee breath) – calms racing thoughts - Sheetali – cools emotional heat - Yoga Asanas: - Supta Baddha Konasana – opens pelvic region - Viparita Karani – improves circulation and calms mind - Balasana – grounding and soothing

Diet Tips - Favor warm, cooked meals with ghee and digestive spices - Avoid spicy, sour, fried, and processed foods - Include flaxseeds, sesame seeds, soaked almonds for hormonal support - Sip cumin-fennel-coriander tea daily - Avoid caffeine and sugar during the premenstrual phase

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The symptoms you’re experiencing before menstruation could be linked with hormonal fluctuations affecting both your mind and body. In Ayurveda, this time can be related to an exacerbation of Vata dosha, which governs movement and change, both in physiological and psychological realms. When Vata is imbalanced, it can lead to restlessness, anxiety, and mood swings, as you describe, along with physical symptoms like bloating or irregular digestion.

Firstly, considering your condition, calming routines are essential. A regular sleep schedule, with a focus on going to bed early, can help settle Vata. Try including calming teas such as chamomile or ashwagandha before bed, they work wonders for promoting restful sleep.

In terms of diet, ensure you’re consuming warm, cooked foods that are easy to digest, avoiding raw, cold, or excessively spicy foods. Incorporate grounding foods like sweet potatoes, carrots, and ghee. Adding spices like cumin, ginger, and turmeric can support your digestive fire, or agni, maintaining balance.

Regularity is key, so try establishing a daily rhythm with meals at consistent times. Practice yoga or gentle stretching, these movements can help calm Vata symptoms and ease tension. Breathing exercises like prāṇāyāma, in particular Nadi Shodhana (alternate nostril breathing) can significantly decrease stress and emotional turbulences.

Moringa or Brahmi supplements could also be beneficial for mental clarity and reducing stress. However, avoid overuse, ensure they are consumed under supervision of an Ayurvedic practitioner.

If symptoms persist or worsen, it’s crucial to discuss with a healthcare professional, as severe mood disturbances and hallucinations might indicate a need for broader assessment. Ayurveda complements conventional treatments but should not replace essential medical care in managing complex symptoms.

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Your symptoms seem to mirror a condition known as gatodhakavastha, understood in Siddha-Ayurveda as imbalances of the vata dosha during the menstrual cycle. This phase of the menstrual cycle is often marked by heightened vata due to its natural qualities of movement and change.

First, consider incorporating vata-pacifying routines into your lifestyle, such as warm, nourishing foods that are grounding and easy to digest. Think along the lines of cooked vegetables, whole grains, and hearty soups. Avoid cold drinks and raw foods to maintain inner warmth.

Controlling vata requires regular routines, so aim to go to bed and wake up at the same time each day. To soothe your mind during this period, practice deep, relaxed breathing exercises or pranayama for around 10 minutes daily. This can help calm the racing thoughts.

Incorporate an oil massage into your routine, using warm sesame or almond oil. Gently massage your body before a warm bath to nurture your skin and stabilize vata energies. A short, warm bath can help you unwind further.

Engage in calming practices such as gentle yoga or meditation. These activities can reduce vata’s erratic nature and help ground your mind.

If symptoms persist or are very severe, consult a healthcare professional familiar with deeper vata imbalances or premenstrual dysphoric disorder (PMDD), as in some cases it might be indicative of a condition warranting further investigation with modern medical assessments. This ensures you receive a thorough evaluation and support.

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I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
198 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
527 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
192 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
277 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
261 reviews

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