Arnopen Capsules, while relatively popular for joint pain, don’t have a long-standing foundation in Ayurveda or Siddha like some traditional herbal blends known for addressing vata-related issues, which could be contributing to your knee pain and stiffness. Arnopen is marketed to reduce inflammation, but its specific formulation might not be universally effective for everyone. It’s important to understand that persistent knee pain can be influenced by aggravated vata dosha, which tends to dry out and stiffen the joints, and sometimes an imbalanced agni might play a role too.
Considering your interest in natural options, a few traditional Siddha-Ayurvedic remedies could provide support. You might want to try a combination of Guggulu-based formulations, known for addressing joint inflammation and pain through natural means, and Ashwagandha which can help strengthen muscles and bones. Boswellia is another excellent herb to consider for its anti-inflammatory properties. Applying warm sesame oil to your knees daily can also aid in soothing vata imbalance and easing stiffness.
For your current digestive concerns, maintaining a diet that’s warm and easy to digest can be beneficial, as a strong agni will support overall health and healing. Avoid cold or stale foods and instead, opt for freshly made meals with spices like ginger and cumin to strengthen digestion.
Before making any changes though, especially mixing various supplements and herbs, it’s wise to consult with a healthcare provider familiar with both herbal supplements and any conditions you might have. If the pain’s frequency increases or becomes severe, do seek immediate medical attention to rule out any deeper underlying issues needing urgent care.
