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Can We Drink Lassi After Eating Fish
Nutrition
Question #3247
153 days ago
856

Can We Drink Lassi After Eating Fish - #3247

Anonymous

I’ve recently started paying more attention to my diet, and I came across advice about avoiding certain food combinations for better digestion. One question that keeps coming up in my mind is – can we drink lassi after eating fish? I’ve heard mixed opinions about this, especially from people who follow Ayurvedic principles, and now I’m not sure what to believe. Here’s my situation. Last weekend, I had grilled fish for lunch, and I followed it up with a glass of sweet lassi because it’s something I enjoy. Later in the day, I felt a little bloated and uncomfortable, but I didn’t think much of it until someone told me that combining fish and lassi might be harmful. They said it could cause toxins to form in the body, but I don’t understand how that works or why these two foods together might be a problem. I’ve read that Ayurveda has specific rules about combining foods based on their properties, like hot and cold energies or their effect on digestion. Does this apply to fish and lassi? Are they considered incompatible because they have opposite qualities, or is it something else? Also, does it depend on the type of fish or the way it’s prepared? For example, would drinking lassi after fried fish have a different effect than after steamed fish? Another thing I want to know is whether the timing matters. If I wait an hour or two after eating fish before drinking lassi, does that make it safer? Or should these two foods always be avoided together, no matter how much time passes? I don’t want to stop enjoying these foods, but I also don’t want to unknowingly cause digestion issues or other health problems. Lastly, are there any specific symptoms to watch out for if this combination is causing harm? And are there alternatives to lassi that pair better with fish, especially for someone who prefers having something cool and refreshing after a meal?

Can we drink lassi after eating fish
Ayurvedic food combinations
Incompatible foods ayurveda
Digestion issues
Healthy eating ayurveda.
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Dr. Harsha Joy
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153 days ago
4.82
In Ayurveda, combining fish with lassi is generally considered problematic, especially when consumed together in the same meal. This combination is thought to disrupt digestion and cause the formation of toxins, known as "ama." The reasoning is that fish is considered a sattvic (pure) food with a heating nature, while lassi (especially sweet lassi) is considered cold and soothing, often having a heavy, moist quality. This contrast between the hot, dry properties of fish and the cold, moist qualities of lassi can create an imbalance in the digestive fire (agni), leading to slow digestion and the potential build-up of undigested food, which in turn may cause bloating, discomfort, and even skin issues or respiratory problems over time. The timing of when you drink lassi in relation to eating fish doesn't necessarily resolve the issue. Ayurveda recommends avoiding these combinations entirely, regardless of the time gap, because the inherent qualities of the two foods may still interfere with digestion, even if consumed hours apart. The type of fish or its preparation method (e.g., grilled vs. fried) might affect the severity of the reaction, as fried foods tend to be heavier and more difficult to digest, potentially compounding the issue. For someone looking for a cooling, refreshing drink after fish, a safer alternative would be a drink like buttermilk (especially savory buttermilk with spices like cumin) or coconut water, which is easier on digestion. If this combination is causing harm, symptoms to watch out for include bloating, a feeling of heaviness or fullness in the stomach, sluggish digestion, or skin flare-ups. Ayurveda suggests paying attention to these signs as they may indicate an imbalance in your digestive system.
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