✔️ Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
✔️Exercise and Physical Activity 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management
1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress.
✔️Other Lifestyle Changes 1. Quit smoking: Smoking can damage blood vessels and worsen ED. 2. Limit alcohol consumption: Excessive alcohol consumption can negatively impact erectile function. 3. Maintain a healthy weight: Excess weight can increase the risk of ED.
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
1.Ashwashila capsules 2 cap twice daily with warm milk 2.Musali pak 1 tsp twice daily with warm milk 3.Kapikachu churna 1/2 tsp twice daily with warm milk 4.Bala oil-for gentle massage
No need to worry,
First of all avoid excessive spicy, sour,salty food etc.
And start taking these medications, 1.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. 2.Atamgupta choorna 1tsf with lukewarm milk at bed time only. 3.Shilajeet gold cap.1-0-1 4.Tab.Neo 1-1-1
*Daily Massage your full body with Balaashwagandhadi oil.
Follow up after 1 month.
Take care 🙂
Kind Regards, Dr.Isha Ashok Bhardwaj.
HELLO UGANDA,
Premature ejaculation occurs when a man ejaculates too early during sex – often within a minute of penetration – and cannot control it.
In Ayurveda, premature ejaculation is primarily caused by: -Aggravation of Vata, especially Apana Vata = controls semen ejaculation. -Shukra Kshaya – low vitality of reproductive tissues -Mental doshas such as Chinta (anxiety), Bhaya (fear), and Tama (mental dullness)
These lead to loss of control over ejaculation, weakness in nerve and muscle coordination, and reduced semen quality.
Start internally
1) Ashwagandha Churna – 1 tsp with warm milk twice a day, morning and night for 3-6 months =Adaptogen, reduces stress, strengthens reproductive organs.
2) Kaunch Beej Churna – 1 tsp with honey + milk twice a day for 3-4 months =Increases libido, sperm quality, and stamina.
3) Shilajit Capsule (Swarna)- 1 capsule once a day with lukewarm milk for 2-3 months =Aphrodisiac, Energetic, Balances Vata and Kapha.
4) Safed Musli Churna- 5 minutes twice daily with warm milk =Powerful aphrodisiac herb for potency and semen thickening
5) Vrihat Chintamani Rasa- 125mg with honey at night =Nervous weakness, excessive Vata, tremors, mental debility
6) Confido Tablet (Himalaya)- 1 tablet twice daily =Reduces performance anxiety, improves control over ejaculation
External Use
1) Ashwagandha Bal Oil - Massage the base of the penis, thighs and lower abdomen daily - For 5-10 minutes - Do not apply on the tip of the penis or the entrance of the urethra = Strengthens the nerves and improves blood flow
2) Shukra Vardhak Lepa- Local herbal paste - Apply on the pubic area or inner thighs- not directly on the genitals
Diet - Dairy = Milk, Ghee, Paneer - Nourishes the Shukra Dhatu
- Dry Fruits = Soaked Roasted almonds, walnuts and figs - Improves sperm count and energy
-Vegetables = Carrots, beetroot, spinach - Increases blood and vitality
-Spices = Asparagus, saffron, cardamom - Aphrodisiac and calming
-Sweet tastes = Rice, jaggery, dates - Build ojas and shukra
Avoid these completely
-Tea, coffee, alcohol, smoking
-junk food, processed food
-Excessively spicy or sour things
-Cold, stale or fermented food
-Night vigil (Rathi jagran)
Now comes the most important part to follow
1) Kegel Exercise (Mula Bandha in yoga) Purpose - Strengthen the pelvic floor muscles which help in erection and semen control
How to do- -Sit/lie down and tighten the muscles you use to stop urination midstream -Hold for 5-10 seconds, then release 1) Yoga Asanas for Sexual Power -Repeat 15-20 times, 3 sets daily - morning, afternoon, night
Advanced - Try Kegel contractions during arousal, foreplay or urine control to strengthen ejaculation delay
2) Pelvic Thrust Exercise (Bridge Pose) -Lie on back, knees bent, feet flat -Raise hips up while contracting buttocks and holding core -Hold for 10 seconds and release -Repeat 15 times*3 sets
3) Yoga Asanas for Sexual Power -Bhujangasana= Improves pelvic blood circulation -Paschimittasana= Improves semen quality -Vajrasana after meals= Improves digestion and shukra dhatu -Ashwini Mudra (Anal Restriction)= Controls premature ejaculation
#Pranayama- Do 10-15 minutes daily -Anulom Vilom- Nervous balance -Bhramari- Calms the mind, Reduces overexcitement -Udgeeth- Increases confidence + ojas
#Emotional & Mental Balance What issues you might be facing- -Fear of disappointing your partner -Guilt due to past failed experiences -Excessive dependence on porn/artificial triggers -Fatigue due to lack of sleep/diet
What to do -Accept it- Sexual weakness is reversible, don’t panic -Communicate- Emotional intimacy > physical performance -Enjoy slow foreplay- Don’t rush -Practice celibacy-based detox- Abstinence (no sex, no masturbation, no stimulation) for 10-15 days, then gradual return -Sleep at least 7 hours a night everyday -Strictly avoid porn and excessive masturbation
Final advice -Start this protocol, continue for 8-12 weeks and see visible improvement within 1 week -Relieve performance stress Avoid
-Stay natural, stay grounded and commit to the treatment.
Follow this regularly,
Hope this will be helpful
Thanks
Dr. Maitri Acharya
Avoid addiction if any. Regular exercise. Increase intake of raw vegetables and fruits. Tab. Confido 2-0-2 Count Plus 15gms twice with milk Follow up after 4weeks.
1. Aswagandharishtam 15 ml just after food twice daily. 2. Bala aswagandhadi tailam for external application. 3. Vajitone tablet 1 at night with milk.
Rx Vigomax forte 1-0-1 Chandraprabha vati 1-0-1 Malla oil apply locally Shilajit gold cap 1-0-1
Your issue is due to stamina and imbalance in your bodies, energy, and reproductive system, strengthening overall vitality and calming. The nervous system can help improve control and endurance. Ashwagandhadi lehyam 0-0-1 tsp cow milk Safed musli 1-0-1 tsp with milk Kapikacchu churna 1/2-0-0 tsp at morning Gokahuradi guggulu 1-0-1 Avoid late night, work, stress, and heavy meals before sleep, do gentle exercise meditation, and breathing technique to improve control Avoid excessive stimulation or intelligence outside intimacy
Yavanamrita vati Yauvan gold capsule-one tablet each twice daily after food with warm milk Shilajit sat-one drop with warm milk once daily Do kegle exercises
Hello, I recommend the following treatment plan for you- Treatment - 1. Chandraprabha vati -2-0-2 after meal 2. Yauvanamrit vati-2-0-2 after meal 3. Shilajit sat- 2 drops in milk at bedtime 4. Medha vati-1-0-1 after meal 5. Baidyanath Vita EX oil - For local application and massage.
Diet- Eat dates, raisins, soaked and peeled almonds. Eat foods that increase Nitric oxide levels include: Green leafy vegetables Citrus fruits Nuts and seeds Pomegranates Garlic
Yoga- Ardha matasyendrasana , pavanmuktasan , bhujangasan, sarvangasan,pelvic floor exercises,kegel exercise. Lifestyle modifications - Strength training to boost testosterone. Stress management -Through meditation walking journaling gardening Developing better emotional bond with the partner through meaningful conversation and spending quality time. Follow these and you will definitely get results. Don’t hesitate to reach out for any further query. Regards, Dr. Anupriya
First of all if there is any type of nicotine addiction control it or just stop it 1. Makardhwaj gulika 1 BD AFTER FOOD 2. Cap shilajit gold 1 OD after food Include beet root and watermelon in your diet daily At night kraunch paka churna 2tsf in warm milk cows only. Add keegal excercise and other abdominal muscles excercise and leg exercise like squats In 1 week you will see results By Dr Akshay negi MD PANCHAKARMA
Start with Cap Ashwashila 1-0-1 after food with water Youvanamrit gold 1-0-1 after food with water Apply ashwagandha bala oil/ Shilajit oil on penis externally twice daily Have early and light dinner Be relaxed and remain stress free.
Relaxation
Meditation
Kegel’s exercise for men (pelvic floor exercises)
It takes diligence to identify your pelvic floor muscles and understand how to contract and relax them. Here are some pointers:
Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These are your pelvic floor muscles. If you contract your pelvic floor muscles while looking in the mirror, the base of your penis will move closer to your abdomen and your testicles will rise.
Perfect your technique. Once you’ve identified your pelvic floor muscles, empty your bladder and lie on your back with your knees bent and apart. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row but don’t overdo it. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking.
Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.
Repeat 3 times a day. Aim for at least three sets of 10 repetitions a
day.
Make Kegel exercises part of your daily routine.
1) Vanari Kalpa-1tsf before food with warm milk
2) Samira Pannaga Rasa-65mg+Musali Churna-1gm+Kapikacchu churna 1 gm+Pippali choorna-500mg+Shuddha Shilajatu-250mg+Vanga bhasma-100mg+Shuddha Kuchala-20mg after food 2 times with ghee and honey
3) srigopala Taila - local massage 2 times
4) Makaradwaja-125mg after food 2 times with ghee and honey
Diet and Lifestyle
Pathya: Light and nutritious diet; carrot, fish, walnut, alomond, dates.
Apathya: Heavy, spicy, fired diet, salt, antacids, smoking, and alcohol
Premature ejaculation is indeed a concern many face and can be rooted in a variety of factors. From an Ayurvedic perspective, this condition often relates to an imbalance in the Vata dosha, potentially combined with weak dhatus, particularly the shukra dhatu, which governs reproductive tissues and sexual health.
Firstly, consider incorporating Ashwagandha into your daily routine. It is renowned in Ayurveda for its adaptogenic properties, helping in reducing stress and balance Vata. Take 1-2 teaspoons of Ashwagandha powder twice a day with warm milk. Additionally, Shatavari is another herb that can reinforce shukra dhatu, adding to your vitality. A teaspoon of Shatavari, again with milk or warm water, before bed can be beneficial.
Dietary modification is crucial. Ensure your meals are Sattvic, emphasizing cooked, easily digestible foods. Include ghee, almonds, walnuts, and sesame seeds, which are nourishing for the shukra dhatu, in your diet. Reduce caffeine, alcohol, and excessive spicy food as these can aggravate Vata.
A regular daily routine (dinacharya), emphasizing regularity in wake-up, meal times, and going to bed, can help stabilize Vata. Incorporate a daily self-massage (abhyanga) with warm sesame oil, which grounds Vata and supports nervous system health.
Furthermore, try practicing controlled breathing techniques such as Pranayama or meditation. These can enhance your mental focus during intimacy and improve ejaculatory control.
As for immediate physical techniques, practicing edging or the stop-start method during intimacy can be effective. This involves pausing before climax, allowing sensations to subside before continuing.
If these approaches do not yield results, consider consulting an Ayurvedic practitioner for a more comprehensive, personalized assessment and therapy, such as Panchakarma. Note that for some, combining Ayurveda with insights from an urologist or a therapist could be beneficial.
