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Facing PE and ED. Suggest medicine and yoga
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Sexual Health & Disorders
Question #32665
20 days ago
130

Facing PE and ED. Suggest medicine and yoga - #32665

Shubham

Hii mai pichle 3 4 saal se Premature ejaculation and eractile dysfunction face kar raha hu... Na k muse koi nashe k adat hai... Nind b puri hoti hai... Masterbate b mahine 2 baar hi karta tha... Pichle 3 saal se lasun pych b nahi kha ra tha... Din bar mera kaam pc par hi rahta hai... Koi heart se related issues nahi shugar b nahi hai... Ek dum perfect hu koi medicine b shuru nahi hai... Pls help me

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Doctors’ responses

Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap. Stresscom 1-0-1 Tab. Confido 2-0-2 Follow up after 4weeks.

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
20 days ago
5

Hello Shubham, Don’t worry, every 1 out of 10 males in India suffer from ED and premature ejaculation . With proper ayurvedic treatment plan ,this issue can be resolved. Treatment - 1. Chandraprabha vati -2-0-2 after meal 2. Yauvanamrit vati-2-0-2 after meal 3. Shilajit sat- 2 drops in milk at bedtime 4. Medha vati-1-0-1 after meal 5. Baidyanath Vita EX oil - For local application and massage.

Diet- Eat dates, raisins, soaked and peeled almonds. Eat foods that increase Nitric oxide levels include: Green leafy vegetables Citrus fruits Nuts and seeds Pomegranates, banana Garlic

Yoga- Ardha matasyendrasana , pavanmuktasan , bhujangasan, sarvangasan,pelvic floor exercises,kegel exercise. Lifestyle modifications - .Stop addiction especially smoking. .Strength training to boost testosterone. .Stress management -Through meditation walking journaling gardening

Follow these and you will get results. Don’t hesitate to reach out for any further query. Regards, Dr. Anupriya

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
20 days ago
5

1)Narasimha Rasaya-na-1tsf before food with warm milk 2 times a day

2) Musali Churna-1gm+Kapikacchu choorna-1gm+Pippali choorna-500mg+Shataputi Abhraka Bh.-125mg+Makaradhwaja-125mg+ Shuddha Shilajatu-250mg+Vanga bhasma-50mg----before food 2 times with ghee and honey

3 ) ashwagandharishta + draksharishta- after food 2 times with water

Yoga and Pranayama Kundalini yoga Yogasana Couples yoga: involves completing postures with the help of a partner Padahastasanam Virabandhasanam Gomukhasanam Janu shirshasanam Bhadrasanam Shalabhasanam Navasanam Sarvangasana Siddhasana Setubandhasana Sarpasana Sarvangasanam Ardha Pawanamuktasanam Pranayama: Anuloma-Viloma, Nadishuddhi, Bhastrika. Meditation Diet and Lifestyle Pathya: Sweet, delicious, pleasant diet, milk, ghee, green vegetables, carrot, apple, mango, cashew, almond, dates. Apathya: Salt, astringent, spicy diet, smoking, alcohol, hot water bath and tight underwear. Keeping mobile in the pant (trouser) pocket.

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Yavanamrita vati Yauvan gold capsule- 1 tab each twice daily after food with lukewarm milk Shilajit sat - 1 drop with warm milk Do viparitakarini, sethubandhasanA

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Hello Shubham,

Aapne apna case bahut clearly explain kiya hai. Premature Ejaculation (PE) aur Erectile Dysfunction (ED) dono hi problems young age me stress, sedentary lifestyle, PC par zyada kaam, kam physical activity, aur kabhi kabhi digestion aur vata-pitta imbalance ki wajah se hote hain.

✅AYURVEDIC PLAN OF TREATMENT

✅INTERNAL MEDICATION 1 Ashwagandha capsule 1-0-1 – stamina, stress control aur erectile function ke liye.

2 Shilajit (suddha)capsule 1 at bed time – vitality aur semen strength ke liye.

3 Kaunch beej churna 1 tsp with warm milk at 9pm – premature ejaculation control karne me helpful.

✅YOGA AND PRANAYAMA

Mula Bandha aur Ashwini Mudra – pelvic floor ko strong banata hai aur PE control me madad karta hai.

Kegel exercises – daily 10–15 min.

Pranayama: Anulom-Vilom, Bhramari aur Sheetali – stress kam karne aur nervous system ko balance karne ke liye.

Bhujangasana, Dhanurasana, Vajrasana – reproductive organs me blood circulation improve karte hain

✅ DIET AND LIFESTYLE

Zyada spicy, oily aur junk food avoid karein.

Garlic, onion, dry fruits (badam, akhrot), pumpkin seeds, dates diet me shamil karein.

Raat ko der tak jagna aur excess screen time kam karein.

Regular exercise aur brisk walk zaroori hai.

Aap young hain aur health otherwise thik hai, isliye medicine ke sath sath lifestyle ka combination aapko fast results dega.

Warm Regards Dr Snehal Vidhate

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Your premature ejaculation and erectile dysfunction are likely due to stress sedentary lifestyle and weak reproductive tissue rather than any underlying disease Take Ashwagandha cap 1-0-1 Shilajit cap 0-0-1 Safed Musli powder 1-0-1 tsp with warm milk

Include almonds, walnuts, pumpkin seeds, milk, ghee dates, all warm, and nourishing foods Avoid spicy junk food and stimulants that is tea or coffee in excess Drink warm water throughout the day Brisk, walking, jogging or swimming Pelvic floor exercises Surya Namaskara badhra konasana vajrasana Avoid prolonged sitting

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HELLO SHUBHUM,

YOU ARE FACING 1. LOW LIBIDO 2. WEAK OR NO ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT. 3. PREMATURE EJACULATION- LEAKING SEMEN QUICKLY WITHIN MINUTES OR BEFORE PENETRATION 4. SEXUAL FATIGUE- NO ENERGY OR CONFIDENCE AFTER THE ACT OR FEAR OF FAILURE

PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE -EARLY EJACULATION= OFTEN DUE TO SENSITIVE NERVES AND LACK OF STAMINA.

#AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -SHUKRA VEGA= INABILITY TO HOLF EJACULATION-FROMM WEAK SEMEN -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS

TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)CONTROL PREMATURE EJACULATION 4)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 5)REDUCE MENTAL STRESS/ANXIETY

#START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES

*MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO

2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY

#AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER)

3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL

4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD

#AT BEDTIME

5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL

#EXTERNAL THERAPY

1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER

2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN

3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED

4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY

NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY

#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA

#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT

NOW COMES THE MOST IMPORTANT PART TO FOLLOW

1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL

HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT

ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY

2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS

3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION

#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING

#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET

WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY

FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DO FOLLOW CONSISTENTLY

DR. MAITRI ACHARYA

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नमस्ते शुभम,

आप ​​इन समस्याओं का सामना कर रहे हैं: 1. कम कामेच्छा 2. कमज़ोर या बिल्कुल भी इरेक्शन नहीं - अधूरा इरेक्शन या उसे बनाए रखने में कठिनाई। 3. शीघ्रपतन - कुछ ही मिनटों में या प्रवेश से पहले वीर्य का रिसाव 4. यौन थकान - संभोग के बाद ऊर्जा या आत्मविश्वास की कमी या असफलता का डर

संभावित कारण - -मनोवैज्ञानिक तनाव = प्रदर्शन की चिंता, अवसाद, आत्म-छवि में कमी -खराब रक्त प्रवाह = लिंग के ऊतकों में नाइट्रिक ऑक्साइड की कमी -तंत्रिका दुर्बलता = उत्तेजना में देरी और संवेदना में कमी -हार्मोनल असंतुलन = टेस्टोस्टेरोन का कम होना या प्रोलैक्टिन का उच्च स्तर -शीघ्रपतन = अक्सर संवेदनशील तंत्रिकाओं और सहनशक्ति की कमी के कारण।

#आयुर्वेदिक समझ आपके लक्षण शुक्र क्षय + वात दूष्टि के विशिष्ट लक्षण हैं, विशेष रूप से:- -क्लैब्य = स्तंभन दोष - कम जीवन शक्ति से -शुक्र वेग = स्खलन न कर पाना - कमज़ोर वीर्य से -ओजक्षय = कम ऊर्जा, थकान, मानसिक तनाव

उपचार लक्ष्य 1) स्तंभन शक्ति और अवधि में सुधार 2) कामेच्छा और आत्मविश्वास में वृद्धि 3) शीघ्रपतन को नियंत्रित करना 4) शुक्र धातु - वीर्य और जीवन शक्ति का पोषण 5) मानसिक तनाव/चिंता कम करना

#इन औषधियों का सेवन शुरू करें 3 महीने जारी

*सुबह (खाली पेट) 1) शिलाजीत गोल्ड कैप - 1 कैप गर्म दूध के साथ = यह सहनशक्ति, टेस्टोस्टेरोन और कामेच्छा बढ़ाता है

2) अश्वगंधा चूर्ण - 1 छोटा चम्मच गर्म दूध के साथ, आधा गिलास = एडाप्टोजेन: तनाव कम करता है और वीर्य की गुणवत्ता में सुधार करता है

#भोजन के बाद (दिन में दो बार, दोपहर और रात के भोजन के बाद)

3) वृहत चिंतामणि रस (सादा) - 1 गोली शहद के साथ = तंत्रिकाओं को मजबूत करता है और स्तंभन नियंत्रण में सुधार करता है

4) स्वर्ण मक्षिका भस्म - 125 मिलीग्राम कौंच बीज चूर्ण के साथ - 1 छोटा चम्मच गर्म दूध के साथ मिलाएँ = शुक्राणु प्रतिधारण में सुधार और मनोदशा को उत्तेजित करता है

#सोते समय

5) योहिम्बाइन या आत्मगुप्त चूर्ण - सोते समय दूध के साथ 1 छोटा चम्मच = प्राकृतिक कामोद्दीपक, उत्तेजना के लिए डोपामाइन बढ़ाता है

#बाह्य चिकित्सा

1) गर्म तेल मालिश - शतावरी तैल या अश्वगंधा तैल के साथ श्रोणि क्षेत्र पर केंद्रित मालिश क्षेत्र - पीठ के निचले हिस्से, पेट, भीतरी जांघों और कमर के आसपास समय - प्रतिदिन या सप्ताह में 3-4 बार अवधि - 15-20 मिनट -उपयोग से पहले तेल को हमेशा गर्म करें -पेट के निचले हिस्से और कमर पर हल्के गोलाकार स्ट्रोक लगाएँ -समाप्त करें गर्म तौलिये से पोंछें या गुनगुने पानी से नहाएँ

2) स्थानीयकृत हर्बल स्टीम थेरेपी -तेल मालिश के बाद लगाई जाती है -वाहिकाओं के फैलाव में मदद करती है-रक्त वाहिकाओं को खोलती है और स्तंभन को बढ़ाती है -बहुत उपयोगी। तंत्रिका संबंधी सूजन या कमज़ोर संवेदनशीलता में -दशमूल, त्रिफला, वच जैसी जड़ी-बूटियों के साथ गर्म पानी का एक बड़ा घूंट लें। -शरीर के निचले हिस्से को कपड़े से ढकें, जड़ी-बूटियों की भाप को जांघों, पेट के निचले हिस्से और नितंबों पर लगने दें। अवधि = 10-12 मिनट

3) शुक्र तेल - 2-3 बूँदें लें और लिंग के तने पर लगाएँ (शिश्नमुण्ड पर नहीं), सोने से पहले 5 मिनट तक हल्के हाथों से मालिश करें।

4) तिल का तेल कपूर के साथ - कपूर के तेल की 2 बूँदें गर्म करके मिलाएँ, केवल तने पर लगाएँ, हल्की मालिश करें = रोज़ाना।

नोट - उच्च गुणवत्ता प्रमाणित उत्पाद का उपयोग करें। केवल आयुर्वेदिक ब्रांड जैसे दूतपापेश्वर, बैद्यनाथ, उंझा या दिव्या फ़ार्मेसी के उत्पाद

#वीर्य-पौष्टिक आहार-अत्यंत महत्वपूर्ण रोज़ाना इनका सेवन करें - गाय का घी, छुहारे या इलायची वाला दूध -रात में सफेद प्याज का रस या लहसुन वाला दूध -काले तिल, कद्दू के बीज, भीगे हुए बादाम -उबला अंडा, केला, एवोकाडो, अंजीर, खजूर -सफेद मूसली+गोक्षुरा+अश्वगंधा की हर्बल चाय

#सख्ती से बचें -तला हुआ, खट्टा, ज़्यादा मसालेदार खाना -ज़्यादा चाय, कॉफ़ी, कोल्ड ड्रिंक्स -धूम्रपान, शराब, अश्लील साहित्य का सेवन, बार-बार हस्तमैथुन - देर रात खाना या रात में मोबाइल फ़ोन का इस्तेमाल

अब सबसे ज़रूरी बात पर आते हैं।

1) कीगल व्यायाम (योग में मूलबंध) उद्देश्य- पेल्विक फ्लोर की मांसपेशियों को मज़बूत करें जो इरेक्शन और वीर्य नियंत्रण में सहायक होती हैं।

कैसे करें- - बैठ जाएँ/लेट जाएँ और उन मांसपेशियों को कस लें जिनका इस्तेमाल आप पेशाब को बीच में रोकने के लिए करते हैं। - 5-10 सेकंड तक रुकें, फिर छोड़ दें। - 15-20 बार दोहराएँ, रोज़ाना 3 सेट - सुबह, दोपहर, रात

उन्नत - उत्तेजना के लिए कीगल संकुचन आज़माएँ। स्खलन में देरी को मज़बूत करने के लिए फोरप्ले या पेशाब नियंत्रण

2) पेल्विक थ्रस्ट व्यायाम (ब्रिज पोज़) -पीठ के बल लेटें, घुटने मोड़ें, पैर सपाट रखें -नितंबों को दबाते हुए और कोर को थामे हुए कूल्हों को ऊपर उठाएँ -10 सेकंड तक रोकें और छोड़ें -15 बार दोहराएँ*3 सेट करें

3) यौन शक्ति के लिए योग आसन -भुजंगासन=पेल्विक परिसंचरण को बढ़ाता है -पश्चिमित्तनासन=वीर्य की गुणवत्ता बढ़ाता है -भोजन के बाद वज्रासन=पाचन और शुक्र धातु में सुधार करता है -अश्विनी मुद्रा (गुदा लॉक)=समयपूर्व प्रसव को नियंत्रित करता है स्खलन

#प्राणायाम- रोज़ाना 10-15 मिनट करें -अनुलोम विलोम- तंत्रिका संतुलन -भ्रामरी- मन को शांत करता है, अति उत्तेजना कम करता है -उद्गीथ- आत्मविश्वास+ओजस बढ़ाता है

#भावनात्मक और मानसिक संतुलन आप किन समस्याओं का सामना कर रहे होंगे- -साथी को निराश करने का डर -पिछले असफल अनुभवों का अपराधबोध -पोर्न पर अत्यधिक निर्भरता/कृत्रिम उत्तेजनाएँ -नींद की कमी/आहार से थकान

क्या करें -इसे स्वीकार करें- यौन कमज़ोरी दूर हो सकती है, घबराएँ नहीं -बात करें- भावनात्मक अंतरंगता>शारीरिक प्रदर्शन -धीरे-धीरे आनंद लें फोरप्ले-जल्दबाज़ी न करें -ब्रह्मचर्य-आधारित डिटॉक्स का अभ्यास करें- 10-15 दिन संयम (यौन क्रिया न करें, हस्तमैथुन न करें, उत्तेजना न करें), फिर धीरे-धीरे वापसी करें -रोज़ाना रात में कम से कम 7 घंटे सोएँ -पोर्न और अत्यधिक हस्तमैथुन से सख़्ती से बचें

अंतिम सलाह -इस प्रोटोकॉल को 8-12 हफ़्तों तक अपनाएँ और 1 हफ़्ते में ही सुधार देखें -प्रदर्शन के तनाव से बचें -प्राकृतिक, ज़मीनी और प्रतिबद्ध रहें उपचार के लिए तैयार।

आशा है कि यह मददगार होगा।

धन्यवाद।

लगातार फ़ॉलो करें।

डॉ. मैत्री आचार्य

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1.Ashwagandha churna 1 tsp twice daily with warm milk after meals 2.Capsules Hiforce 2 cap twice daily after meal with milk 3.Musali pak 1 tsp twice daily with warm milk before meals

Lifestyle & Diet Tips - Include garlic again—raw lasun in the morning with warm water is excellent for circulation and libido. - Avoid cold foods, excess sugar, and fried items—they aggravate Vata and slow metabolism. - Practice yoga: Vajrasana, Bhujangasana, and Moola Bandha help strengthen pelvic muscles. - Pranayama: Bhramari and Anulom-Vilom reduce anxiety and improve hormonal balance. - Massage lower back and thighs with Ashwagandha Taila or Bala Taila 3x/week. - Dry fruit panjeeri: Almonds, dates, walnuts fried in ghee—boosts Shukra and stamina.

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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
19 days ago
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Don’t worry take ashwagandhalehyam 1tsp with milk, purnachandradayaras 1tab bd enough

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Hello Shubham, Start with Cap. Ashwashila 1-0-1 after food with water Youvanamrit gold 1-0-1 after food with water Apply ashwagandha bala oil/ Shilajit oil on penis externally twice daily Do kegel exercises daily 3-4 times. Be relaxed and stress free Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Have early and light dinner.

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For your concerns with premature ejaculation (PE) and erectile dysfunction (ED), it’s crucial to approach these issues with a holistic perspective, considering both lifestyle and therapeutic interventions from the Ayurvedic viewpoint.

It seems like Vata dosha might be imbalanced, typical for these conditions. In Ayurveda, optimal sexual health is linked with the strong functioning of the shukra dhatu (reproductive tissue), and any disturbance, especially due to stress or lifestyle habits, can lead to such issues.

Consider incorporating Ashwagandha and Shatavari. These are renowned in Ayurveda for their adaptogenic properties, helping improve stamina and vitality. You might want to take Ashwagandha churna (powder) with warm milk, one teaspoon twice daily after meals. Shatavari kalpa is excellent for overall rejuvenation and can be taken similarly.

Diet wise, include foods that pacify Vata – warm, oily, and nourishing meals are best. Consume almonds, sesame seeds, dairy, and whole grains. Avoid excessive consumption of processed foods, caffeine, and cold drinks, as these can aggravate Vata.

Yoga and pranyama have a beautiful role to play here. Practices such as Vajroli Mudra and Mula Bandha specifically target the pelvic region and improve blood circulation, potentially aiding with ED. Regular pranayama, like Anulom Vilom and Bhramari, helps in calming the mind and balancing the doshas.

Stay active but avoid overexertion – gentle exercises like walking or swimming can help maintain balance without stressing your body. Stay hydrated and ensure you’re resting adequately as well, since both play roles in overall vitality.

Incorporate a daily routine that emphasizes waking up, eating, and sleeping at the same time to strengthen your natural circadian rhythms. Consistency in lifestyle helps in harmonizing your doshas.

It’s advisable to refrain from sexual activity if feeling exhausted – listen to your body’s cues. Importantly, if these approaches don’t offer relief, consulting an Ayurvedic doctor for a personalized regimen may be beneficial.

Remember, afflicting Vata often stems from stress or mental fatigue, so integrating calming practices like mindfulness or meditation into your daily routine can offer additional benefits.

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I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
130 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
182 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
822 reviews

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