Ayurveda Pitta - #3270
For a while now, I’ve been feeling like my body and mind are running too hot. I tend to get overheated quickly, especially in warm weather, and I get irritated easily sometimes over the smallest things. My digestion also feels off, like I get acid reflux if I eat spicy or sour foods, and my skin has been breaking out with red, inflamed spots. I’m wondering if this might have to do with Ayurveda Pitta imbalance. From what I’ve read, Ayurveda Pitta seems to be connected to heat, digestion, and metabolism, but I don’t really understand how it works. Does Ayurveda Pitta mean I naturally have more fire in my system, or is this something that can happen temporarily if I’ve been eating the wrong foods or feeling stressed My diet might be part of the problem. I love eating spicy curries, fried snacks, and sour fruits like oranges, but I’m starting to think these are making things worse. If Ayurveda Pitta is the issue, would I need to cut out these foods completely, or are there other ways to cool things down? I also drink coffee every day, which I heard might not be great for Pitta types. Another thing is my emotions. I feel like I’ve been snapping at people more often lately, and I wonder if Ayurveda Pitta affects not just the body but the mind too. Is there a connection between Ayurveda Pitta and emotions like anger or frustration?
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